Approved Log Road to Masters Olympia Training Nutrition Cycle Log - Team US-Pharmacies

[abolone]

looking really good my bro!

 

[RawCutlery]

looking really good my bro!

Thank you brother!!

 

[RawCutlery]

MONDAY FUNDAY!!!!!!...

Had a great day hitting legs today, I've definitely caught my 2nd wind at this point. Feels good and I can really push myself and feel like I have a good workout.

Meal Plan:

Regimen:

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
Was told to drop the extra gallon of water by my coach, so I'll be doing that now. I have been peeing a lot as of late from the the 2 gallons, so the decrease in water will help a little.

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

 

[RawCutlery]

Tuesday is chest day for me, let's go!!..

I've actually been doing 2-a-days as of late. So I'll wake up around 3:30 am and go to the gym in my neighborhood and lift there hitting arms, backs, legs, chest. Then in the evening I'll go to my actual gym and hit areas that are on my regimen that day as I can go heavier and have better equipment. The idea behind the 2-a-days are to maximize growth from increasing training volume and improving recovery between those sessions to be fresh.

Meal Plan:

Regimen:

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

 

[RawCutlery]

Wednesday is Posterior day, that's back and also with some hamstrings in there to further work on that sweep from the side when I hit the side chest pose. One of my favorite lifts of all time is deadlifts, I love that it's a full body exercise and a great way to build overall strength. I just gotta be careful with back-pumps as them shits are ruthless... lol

Meal Plan:

Regimen:

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

 

[the_alcatraz]

Tuesday is chest day for me, let's go!!..

I've actually been doing 2-a-days as of late. So I'll wake up around 3:30 am and go to the gym in my neighborhood and lift there hitting arms, backs, legs, chest. Then in the evening I'll go to my actual gym and hit areas that are on my regimen that day as I can go heavier and have better equipment. The idea behind the 2-a-days are to maximize growth from increasing training volume and improving recovery between those sessions to be fresh.

Meal Plan:
View attachment 172805

Regimen:
View attachment 172806


Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
View attachment 172807
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

Wednesday is Posterior day, that's back and also with some hamstrings in there to further work on that sweep from the side when I hit the side chest pose. One of my favorite lifts of all time is deadlifts, I love that it's a full body exercise and a great way to build overall strength. I just gotta be careful with back-pumps as them shits are ruthless... lol

Meal Plan:
View attachment 172853

Regimen:
View attachment 172854

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
View attachment 172855
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

you have some good mass on you bro clean glute back sweep

@Grumpy1 @abolone @koba @gar71

 

[Grumpy1]

Looking huge bro great meal plan

 

[abolone]

Deadlifts are rhe bestttttt

 

[koba]

Tuesday is chest day for me, let's go!!..

I've actually been doing 2-a-days as of late. So I'll wake up around 3:30 am and go to the gym in my neighborhood and lift there hitting arms, backs, legs, chest. Then in the evening I'll go to my actual gym and hit areas that are on my regimen that day as I can go heavier and have better equipment. The idea behind the 2-a-days are to maximize growth from increasing training volume and improving recovery between those sessions to be fresh.

Meal Plan:
View attachment 172805

Regimen:
View attachment 172806


Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
View attachment 172807
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

I'm all for lot's of volume lot's of sets & higher reps!
I mean why not?
You limit the amount of growth stimulation by limiting your numbers of sets & reps.
I have always modelled my own training around the Late great Sergio Oliva The Myth
Samson Dauda is the most recent great example of of high volume high reps too
@gar71
@Fillo Calves

 

[RawCutlery]

I'm all for lot's of volume lot's of sets & higher reps!
I mean why not?
You limit the amount of growth stimulation by limiting your numbers of sets & reps.
I have always modelled my own training around the Late great Sergio Oliva The Myth
Samson Dauda is the most recent great example of of high volume high reps too
@gar71
@Fillo Calves

Yes, I agree, Samson is a great responder, and puts on weight quick from high cals and high volume.

 

[RawCutlery]

Thursday is the 2nd portion of chest day for me, as the 1st half is Tuesdays.

Feeling good and also feeling very strong.

Meal Plan:

Regimen:

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

 

[the_alcatraz]

Thursday is the 2nd portion of chest day for me, as the 1st half is Tuesdays.

Feeling good and also feeling very strong.

Meal Plan:
View attachment 172955

Regimen:
View attachment 172956

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

View attachment 172957
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

hella big shoulders chest bro THICK

@Grumpy1 @abolone @koba @gar71 @pigsy

 

[koba]

Thursday is the 2nd portion of chest day for me, as the 1st half is Tuesdays.

Feeling good and also feeling very strong.

Meal Plan:
View attachment 172955

Regimen:
View attachment 172956

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

View attachment 172957
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Satxbber @LevButlerov @Neuro @HarleyGuy

Exceptional width in you leg from the side brother thick chest, full round muscle bellies popping off from small joints it's a winning combo that you have going there bro

 

[pigsy]

hella big shoulders chest bro THICK

@Grumpy1 @abolone @koba @gar71 @pigsy

This is how I always like my delts to look

 

[RawCutlery]

Thank you gentlemen, need to keep working and keep getting better.

 

[RawCutlery]

t's Friday we've made it to the end of another week. It goes by fast doesn't it...

We're about done with the 2nd quarter of the year, may you all keep pushing to reach your goals and may you stay safe and healthy in the process thereof. Leg day for me, gotta hit them twice a week, same with arms and also back.

Meal Plan:

Regimen:

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[koba]

t's Friday we've made it to the end of another week. It goes by fast doesn't it...

We're about done with the 2nd quarter of the year, may you all keep pushing to reach your goals and may you stay safe and healthy in the process thereof. Leg day for me, gotta hit them twice a week, same with arms and also back.

Meal Plan:
View attachment 173026

Regimen:
View attachment 173027

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
View attachment 173028
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

You are coming in Perfectly brother
Are you planning on using T3 or T4 & are you currently using any AI or Prolactin control?

 

[the_alcatraz]

t's Friday we've made it to the end of another week. It goes by fast doesn't it...

We're about done with the 2nd quarter of the year, may you all keep pushing to reach your goals and may you stay safe and healthy in the process thereof. Leg day for me, gotta hit them twice a week, same with arms and also back.

Meal Plan:
View attachment 173026

Regimen:
View attachment 173027

Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
MOTS-C: 1mg (M-W-F)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **
View attachment 173028
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

front lat spread ready for stage bro sweet power

@Grumpy1 @abolone @gar71 @pigsy @Allupfromhere @VigorousSteve

 

[abolone]

Psyllium Husk i keep seeing people use this more and more as a supplement

 

[RawCutlery]

You are coming in Perfectly brother
Are you planning on using T3 or T4 & are you currently using any AI or Prolactin control?

Probably use T3 around competition time when I’m getting tighter, right now I’m still in the bulking stage. I do have anastrozole and cabergoline on deck. I’ve never dealt with any bad sides to have to utlize.

What I’ve dealt with in the past was just high blood pressure, nothing else.