Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[ROIDDERS]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

@Noah Wixx looking really good man. I'm glad you're progressing. Hopefully you can look back and use this adversity to make yourself stronger.

 

[Ulter]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

Good job on this alpha update. I also see you're starting to grow a beard. You're becoming a man in front of our eyes. @Noah Wixx

 

[RoySimpson]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

@Noah Wixx Arms are looking hella vascular bro! Great work!

 

[Nood]

Getting pretty vascular man! Looks good on you

 

[ballin2504]

3/25/26 Wednesday
@US-pharmacies

I will start off by saying after 5 weeks which was not fun my short term disability insurance finally approved my claim that was a ginat headache start to finish, in the end im getting back pay and 60% of my weekly paycheck every week after that lump some payment.

I can finally get caught back up on all my bills and try to save some money at the same time while i have the opportunity to do so.

Today was my second and last upper body day for the week, i incorporated alot of wrist work at the end with forearms as well just to see how im doing.

I definitely do not think i am ready to go back to working a physical job with 10hr shifts anytime soon, that wrist work hurt and didnt feel pleasant at all, if im going to strength it and work on Flexion and Rotation i have to keep doing it weekly.

Just how it is and how it will be till i build movement and strength back up in it, or i just deal with it permanently, only time will tell, even lateral raises sidnt feel pleasant, just might have to modify movements with really lite weight, im going to experiment and find out along the way.

Overall tonight was still a massive success i felt good, good pump vascularity is starting to come into the picture i felt really good about what i did tonight in the gym.

Day 2 – Hypertrophy / Volume

Chest
Incline BB Press 2×10–12 (135 lbs)
Incline Machine Press 2×10–12 (120 lbs)
Dips (BW) 2×10 (219.6 lbs)

Back
Lat Pulldown 2×10–12 (140 lbs)
Seated Cable Row 2×10–12 (100 lbs)

Shoulders
Rear Delt Fly 2×10–12 (60 lbs)
DB Shrugs 2×10–12 (45 & 50 lbs)
Lateral Raises 2×12–15 (20 lbs)
Face Pulls 2×10–12 (20 lbs)

Biceps
EZ Bar Curl 2×10–12 (70 lbs)
Reverse EZ Curl 2×10–12 (40 lbs)

Triceps
Pressdowns 2×10–12 (140 lbs)
V-Bar Pressdown 2×10–12 (100 lbs)

Forearms
Forearm Curl 2×20 (5 & 7.5 lbs)
Wrist Twists 2×20 (5 & 10 lbs)
Cable Wrist Flexion 2×20 (10 lbs)

@Noah Wixx Vascularity is on point brother! Looking massive too. Keep killing this.

 

[Noah Wixx]

Monday 4/6/26
@US-pharmacies

5'11
213.6 lbs

This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.

Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.

as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.

Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.

Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.

I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.

With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.

This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.

I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.

Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.

Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10

Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12

Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12

Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12

Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12

Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20

Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00

 

[Nood]

Monday 4/6/26
@US-pharmacies

5'11
213.6 lbs

This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.

Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.

as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.

Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.

Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.

I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.

With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.

This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.

I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.

Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.

Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10

Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12

Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12

Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12

Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12

Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20

Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00

Not sure if you posted it but how many mg of tirze you going to use weekly?

 

[Noah Wixx]

Not sure if you posted it but how many mg of tirze you going to use weekly?

2mg ive kept it that dose since i started and ive seen excellent weight loss and control from an appetite aspect with that dose.

 

[Noah Wixx]

4/7/26
@US-pharmacies

Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high.

I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my endurance and my workouts, i am really enjoying it so far, pretty awesome little compound.

I also implemented aussie Pull-Ups and Assisted Pull-Ups, i tried normal dead hang no assistance, my wrist wasn't having it instead of quitting i found a way around it with the two other variations of pull ups, pump and targeting was excellent. I will keep these in rotation as i go along.

Curls went good, wrist was definitely in some discomfort with the 30lb dumbbells, i pushed through it because it wasnt enough pain to make me need to stop just stronger discomfort, i made it through.

I can say i am definitely growing stronger each workout as i progress back into working my entire upper body which is a really good signal.

All in all good week of work so far onlu things left my dedicated leg day and cardio the rest of the week which would put me at six days of cardio. I also have my 72hr fast starting on Thursday of this week.

that will wrap up my entire week.

DAY 2 – UPPER

CHEST
Bench: WU 145x15 | 175x12, 185x12
Pec Deck: WU 120x15 | 160x12, 170x12
Chest Fly: WU 50x15 | 60x12, 70x12
Upper Fly: WU 20x15 | 30x12 x2

BACK
Cable Row: WU 150x15 | 160x12, 170x12
Aussie Pull-Ups: 3x10 (BW 213.6)
Assisted Pull-Ups: 3x10

SHOULDERS
Machine Shoulder Press: WU 120x15 | 124x12, 126x12

BICEPS
DB Curl: WU 25x15 | 30x12 x2
DB Side Curl: WU 25x15 | 30x12 x2

TRICEPS
Cable Kickback: WU 20x15 | 10x20
Cable Pressdown: WU 120x15 | 130x12, 140x12

 

[Nood]

2mg ive kept it that dose since i started and ive seen excellent weight loss and control from an appetite aspect with that dose.

Thanks, been thinking of switching from Reta. Doesn’t offer the appetite suppression for me

 

[HarleyGuy]

Monday 4/6/26
@US-pharmacies

5'11
213.6 lbs

This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.

Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.

as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.

Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.

Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.

I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.

With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.

This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.

I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.

Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.

Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10

Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12

Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12

Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12

Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12

Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20

Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00

Loved reading through your log brother it's inspiring to see you navigate around an injury and keep pushing hard when and where you can. And the injury not bothering you as much now is such a relief, it's really coming along and so is your vascularity and progress. Cardio is on point just like you said you would too. Keep going bro!

Thanks, been thinking of switching from Reta. Doesn’t offer the appetite suppression for me

Try Reta with Cagrilintide bro. I'm on week 2 and adding 1mg Cag was like adding insta Sema effects, appetite got nice and crushed again and I'm still getting the glucagon receptor activation we like from Reta. Now I can control what and when I eat like a robot and stay on auto pilot.

 

[Nood]

Loved reading through your log brother it's inspiring to see you navigate around an injury and keep pushing hard when and where you can. And the injury not bothering you as much now is such a relief, it's really coming along and so is your vascularity and progress. Cardio is on point just like you said you would too. Keep going bro!


Try Reta with Cagrilintide bro. I'm on week 2 and adding 1mg Cag was like adding insta Sema effects, appetite got nice and crushed again and I'm still getting the glucagon receptor activation we like from Reta. Now I can control what and when I eat like a robot and stay on auto pilot.

Appreciate the recognition. I’ll pick some up, not fun being hungry all day lol

 

[HarleyGuy]

Appreciate the recognition. I’ll pick some up, not fun being hungry all day lol

It's being well established now as the next 4th generation GLP ... Reta+Cag. Keep me posted on how you find it.

 

[the_alcatraz]

It's being well established now as the next 4th generation GLP ... Reta+Cag. Keep me posted on how you find it.

Reta and cag I am in line to test haven’t gotten hands on cag yet bro

 

[gar71]

4/7/26
@US-pharmacies

Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high.

I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my endurance and my workouts, i am really enjoying it so far, pretty awesome little compound.

I also implemented aussie Pull-Ups and Assisted Pull-Ups, i tried normal dead hang no assistance, my wrist wasn't having it instead of quitting i found a way around it with the two other variations of pull ups, pump and targeting was excellent. I will keep these in rotation as i go along.

Curls went good, wrist was definitely in some discomfort with the 30lb dumbbells, i pushed through it because it wasnt enough pain to make me need to stop just stronger discomfort, i made it through.

I can say i am definitely growing stronger each workout as i progress back into working my entire upper body which is a really good signal.

All in all good week of work so far onlu things left my dedicated leg day and cardio the rest of the week which would put me at six days of cardio. I also have my 72hr fast starting on Thursday of this week.

that will wrap up my entire week.

DAY 2 – UPPER

CHEST
Bench: WU 145x15 | 175x12, 185x12
Pec Deck: WU 120x15 | 160x12, 170x12
Chest Fly: WU 50x15 | 60x12, 70x12
Upper Fly: WU 20x15 | 30x12 x2

BACK
Cable Row: WU 150x15 | 160x12, 170x12
Aussie Pull-Ups: 3x10 (BW 213.6)
Assisted Pull-Ups: 3x10

SHOULDERS
Machine Shoulder Press: WU 120x15 | 124x12, 126x12

BICEPS
DB Curl: WU 25x15 | 30x12 x2
DB Side Curl: WU 25x15 | 30x12 x2

TRICEPS
Cable Kickback: WU 20x15 | 10x20
Cable Pressdown: WU 120x15 | 130x12, 140x12

Great update @Noah Wixx ,the slu332 is a game changer

 

[HarleyGuy]

Reta and cag I am in line to test haven’t gotten hands on cag yet bro

Nice bro. Keep us posted when you do start running both. I'm liking it so far. It's a much smoother appetite suppression vs. Sema

 

[Noah Wixx]

Thanks, been thinking of switching from Reta. Doesn’t offer the appetite suppression for me

Yeah reta as freat as others say it is, i couldn't control the appetite aspect, triz for me excellent on all fronts

 

[Noah Wixx]

Great update @Noah Wixx ,the slu332 is a game changer

It seriously is i noticed energy effects immediately day 1 utilizing it

 

[Noah Wixx]

4/11/26
@US-pharmacies

I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day.

I decided it is time to start building up and getting into squats again see what i can make happen. Typically i am not a belt guy, i figured since its been so long i would try it out, i found this sick looking powerlifting belt easy latch, i ended up loving it, so i utilized it for my enitre squat session.

I also took it a step further and reintroduced bekt sqauts as we have an excellent plate loaded platform for them.

I can say my knee help up no problems zero pain during the squatting and i have no pain today that is huge for me. I feel since dropping the weight my knees have gotten much better feeling day 2 day and gym sessions.

This is the lightest ive been in a long time from a weight prospective and with not squatting in a machine or with a bar i still hit 315lbs on two sets which felt fantastic knowing i still got it an can easily grow stronger with it if i contiune it in my leg day rotation.

Overall i feel really good and putting in the work non stop, mood is good body is good, all is well.
I believe ive seen some leg growth and development even with me cutting and downsizing at the moment.

I also noticed two veins coming in for the legs which is also another win for me

4/11/26 – Sunday
LEG DAY
Smith Machine Squat
• Warm-up: 1×15 @ 195 lbs
• Working:
3×15 @ 195 lbs
1×6 @ 315 lbs
1×8 @ 315 lbs

Belt Squat (2 sets 10–12)
• Warm-up: 1×15 @ 100 lbs
• Working:
1×12 @ 100 lbs
1×12 @ 120 lbs

Leg Press (2 sets 10–12)
• Warm-up: 1×15 @ 200 lbs
• Working:
1×12 @ 290 lbs
1×12 @ 400 lbs

Single-Leg Cable Extensions (2 sets 10–12)
• Warm-up: 1×15 @ 20 lbs
• Working:
1×12 @ 30 lbs
1×12 @ 40 lbs

Hamstring Curls (2 sets 10–12)
•Warm-up 1×15 @ 120 lbs
•Working
• 1×12 @ 156 lbs
• 1×12 @ 160 lbs

Smith Machine Calf Raise (4×10)
• 3×10 @ 105 lbs

Seated Calf Press (2 sets 10–12)
• 2×15 @ 200 lbs
• 1×10 @ 205 lbs

 

[HarleyGuy]

4/11/26
@US-pharmacies

I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day.

I decided it is time to start building up and getting into squats again see what i can make happen. Typically i am not a belt guy, i figured since its been so long i would try it out, i found this sick looking powerlifting belt easy latch, i ended up loving it, so i utilized it for my enitre squat session.

I also took it a step further and reintroduced bekt sqauts as we have an excellent plate loaded platform for them.

I can say my knee help up no problems zero pain during the squatting and i have no pain today that is huge for me. I feel since dropping the weight my knees have gotten much better feeling day 2 day and gym sessions.

This is the lightest ive been in a long time from a weight prospective and with not squatting in a machine or with a bar i still hit 315lbs on two sets which felt fantastic knowing i still got it an can easily grow stronger with it if i contiune it in my leg day rotation.

Overall i feel really good and putting in the work non stop, mood is good body is good, all is well.
I believe ive seen some leg growth and development even with me cutting and downsizing at the moment.

I also noticed two veins coming in for the legs which is also another win for me

4/11/26 – Sunday
LEG DAY
Smith Machine Squat
• Warm-up: 1×15 @ 195 lbs
• Working:
3×15 @ 195 lbs
1×6 @ 315 lbs
1×8 @ 315 lbs

Belt Squat (2 sets 10–12)
• Warm-up: 1×15 @ 100 lbs
• Working:
1×12 @ 100 lbs
1×12 @ 120 lbs

Leg Press (2 sets 10–12)
• Warm-up: 1×15 @ 200 lbs
• Working:
1×12 @ 290 lbs
1×12 @ 400 lbs

Single-Leg Cable Extensions (2 sets 10–12)
• Warm-up: 1×15 @ 20 lbs
• Working:
1×12 @ 30 lbs
1×12 @ 40 lbs

Hamstring Curls (2 sets 10–12)
•Warm-up 1×15 @ 120 lbs
•Working
• 1×12 @ 156 lbs
• 1×12 @ 160 lbs

Smith Machine Calf Raise (4×10)
• 3×10 @ 105 lbs

Seated Calf Press (2 sets 10–12)
• 2×15 @ 200 lbs
• 1×10 @ 205 lbs

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Nice update bro. I've never been a belt guy but I'm wondering now if I should try one in my 50th year on this planet. But then again there's @SteveMobsterG who gives me no excuse to slow down LOL.