Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[Noah Wixx]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

 

[US-pharmacies]

Early recovery, thanks for the update, my friend. I hope you’ll be back on your feet soon — good luck.

 

[Noah Wixx]

Early recovery, thanks for the update, my friend. I hope you’ll be back on your feet soon — good luck.

Definitely will be and no matter how long it takes i will grind by any means with what i can do so when i recover. I can give u the log i intended on giving.

 

[Noah Wixx]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 is already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

 

[the_alcatraz]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 is already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

@US-pharmacies is hella good bro and ur n2guard is clean td pic
want to see inflamation down you need to fast

 

[SteveMobsterG]

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.

That's gotta be slick

 

[stevesmi]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

@Noah Wixx that GW is really looking good and so is the N2Guard. Those are a couple of staples in my protocol as well.

 

[ceo]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

Bros, that's a tough break on your injury. You were rolling pretty good for it there for a while but you'll come back. @Noah Wixx

 

[Ulter]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured

 

[ROIDDERS]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 is already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

@Noah Wixx that's some good cardio right there. An hour's worth and you hit almost 3 and 1/2 mi. Got to give you a lot of credit for being patient because cardio is super boring.

 

[2Thick]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

Wednesday 2/25/26
@US-pharmacies

I cant believe how incredible well GW501156 is already working tonight i did a 5k walk i would do one interval at 4% incline the next interval falt i repeated that process for the enitre 58 minutes of my cardio session tonight.

GW has already improved my cardiovascular endurance and my abilities to push continuously ive already gone up to 3.6-3.7 for my uphill walking Speed and my goal is eventually get to 4.0 speed and contiune pushing the speed up in 0.1-0.2 increments as time progresses.

Im getting faster im getting stronger on my cardio and im doing it without fatiguing.

As many of you know i did legs on tuesday and added 80 total minutes of cardio after legs and not even 24hrs later i returned to the gym and did these 58 minutes of incline cardio work.

at first i thought this injury would be a setback and now i see the beauty in what happened, its not a set back at all money aside all things considered its help me refocus my engery and my efforts in getting to where i need and want to be.

sure i cant lift sure im in a brace lots of unknowns out of work for another 4 weeks, you know what is for certain my drive and hunger to overcome has never been stronger. I will contiune to push and grind.

here is what a wrist widget looks like for those who dont know this brace keeps my wirst in place and limits Flexion and flexing it keeps constant tension on the tendon and joint and keeps it from sliding out of the groove and moving around, since it is torn and slide out some, this is to help keeo it in place and heal.

I am taking my recovery serious and keeping myself locked in, this is the best ive been in a long time in all aspects this has brought out that fighter spirit and the never say die attitude again, the same fire that was sparked by an injury all these years ago now.

The trizepatide at 2mg is extremely effective i could fast for days if i truly felt like it, i could go so long with out eating which is beneficial keeping myself in fasted state for as long as possible while trying to cut weight and fat off, this stuff is something else in a good way, zero cravings zero food noise 100% portion and hunger control it checks every box for me, this has been incredible experiencing it so far. I obviously make myself eat im not starving myself just pointing out if i wanted to i probably could it works so well lol.

Stay tuned more to come along the way.

Wixx


Treadmill
Miles 3.39
Incline 4%
Speed 3.6
Calories 335
Time 58.44 minutes

Not being able to train for a few weeks seems like an eternity but it's really not. It gives your body a chance to really reboot and your mind to reboot as well. It's not the end of the world. @Noah Wixx

 

[ballin2504]

Tuesday
2/24/26
@US-pharmacies

Opening post for my recovery log as my other log will be ending for the time being until my wrist heals and recovery is stabe.

Here is my brand new one.


Recovery & Fat Loss Protocol Log
Protocol

Testosterone Enanthate: 250 mg/week (SubQ) — M / W / F

Growth Hormone: 2 IU nightly (pre-bed)

MOTS-C: 500 mcg daily (fasted)

GW: 20 mg daily (fasted)

TB-500 / BPC-157 Combo: 500 mcg daily

Supplements
N2Guard: 7 caps daily
Vitamin C: 1,000 mg daily
Astragalus: 500 mg daily
Fish Oil: 2 g daily
Probiotic: 10 strains / 50B CFU
Super Enzyme: 1 cap daily
Vitamin D3 + K2 (MK-7): 5,000 IU / 90 mcg
Ceylon Cinnamon: 1,200 mg daily
Ubiquinol (CoQH-CF): 100 mg daily
Vitamin B5: 500 mg daily

Sponsor Acknowledgement

Huge thanks to US Pharmacies for being the main sponsor of my recovery log—your continued support and understanding after my wrist injury means a lot.

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.
Truly grateful for the trust, backing, and support from both sponsors as I push forward.

Daily Nutrition Plan
Calories: ~2,260 kcal/day

Meals may vary slightly day-to-day, but calories and macros remain very close.

Meal Breakdown
Breakfast — 446 kcal
36P / 35C / 15.7F
Egg whites 150g, whole eggs 100g, oats 40g, blueberries 50g, almond butter 5g

Snack — 205 kcal
16.5P / 34C / 0F
Non-fat Greek yogurt 200g, apple 100g

Lunch — 526 kcal
42P / 45C / 19.3F
93/7 beef 140g, white rice 120g, broccoli 150g, olive oil 10g

After-Workout — 230 kcal
31P / 23C / 2.5F
Fairlife protein drink, banana 80g

Dinner — 581 kcal
73P / 45C / 10.7F
Chicken breast 150g, 93/7 beef 80g, white rice 120g, broccoli 150g

Evening — 240 kcal
32P / 4C / 7.5F
Fairlife protein drink, peanut butter 10g

Daily Totals
2,260 kcal | 230P / 186C / 66F

Cardio Plan (Fat Loss)
Style: Steady-state / Moderate
Speed: 2.0–3.5 mph
Incline: 2–4% (max 4%)
Frequency: Daily

Treadmill Schedule
Days 1–5:
40 min · 2.8–3.5 mph · 2–4%
Days 6–7 (Long Steady):
60 min · 3.0–3.3 mph · 2–4%
Weekly Total: ~320–340 minutes

Week 1 Cardio Log
Friday (2/20/26)
40:21 · 3.5% · 3.3 mph · 2.20 mi · 234 kcal

Saturday (2/21/26)
65:00 · 3.0% · 3.4 mph · 3.56 mi · 372 kcal

Sunday (2/22/26)
60:00 · 2.5–3.0% · 3.0–3.2 mph · 3.30 mi · 329 kcal

Monday (2/23/26)
Doctor visit — gym off

Tuesday (2/24/26)
80 min total
• Two 35-min sessions @ 4%
• 10-min cooldown @ 2.5%
• Speeds: 2.8 → 3.3 → 2.0
3.87 mi · 455 kcal

All cardio completed post-leg day with core work.

Leg Training (2× / Week — Tue / Fri)
Light load, high volume to protect wrist
Leg Press — 1×25 @100 lb
Leg Extension — 1×25 @100 lb
Hip Extension — 1×25/leg @110 lb
Hip Inner Thigh — 1×25/leg @110 lb
Hip Outter Thigh — 1×25/leg @110 lb
Hamstring Curl — 1×25 @100 lb
Hack Squat — 1×25 @100 lb
Calf Press — 1×25 @120 lb
Hang Leg Raises 1×25
Hang Knee Raises 1×25
Plank — 60 sec
Rest: ~30 seconds between movements

Injury & Recovery Notes
Cortisone injection at tendon tear site
Wearing Wrist Widget for TFCC stability
Re-evaluation in 4 weeks
Surgery is last resort (anchors, ~3 months recovery)

Mindset & Closing
Down, not out. This is now a recovery log.
Training is lighter to protect my wrist, but effort and discipline remain high. I wasted no time rebuilding my plan, locking in nutrition, and getting back to work. If rehab fails, I’ll handle surgery when needed—but until then, I grind.
Enjoy the log and updates.
Wixx
View attachment 167229
View attachment 167228

Here is what i ate after my cardio and leg session today.

28g mild cheddar shredded
100g cucumber
100g baby tomatoes
168g chicken breast shredded
85g baby carrots
5 cups sweet butter/red leaf lettuce
3tbsp signature Italian dressing

Calories: 569 kcal
Protein: 50 g
Fat: 33 g
Total Carbs: 37 g
Fiber: 6–7 g
Net Carbs: ~30 g
Sugars: ~16 g

View attachment 167230

@Noah Wixx hopefully that wrist gets healed up quickly and fully for you man. Hate to see it happen. I know you’ll make the most of it though.

 

[Noah Wixx]

@US-pharmacies is hella good bro and ur n2guard is clean td pic
want to see inflamation down you need to fast

I got something in the works for that never tried a prolonged fast but i will be at some point.

 

[Noah Wixx]

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery.

That's gotta be slick

You gotta admit that was well placed lol

 

[Noah Wixx]

@Noah Wixx that GW is really looking good and so is the N2Guard. Those are a couple of staples in my protocol as well.

I do believe its helping make a difference for me and my trianing.

 

[Noah Wixx]

Bros, that's a tough break on your injury. You were rolling pretty good for it there for a while but you'll come back. @Noah Wixx

We are still out here working on what i can and pushing my body in ways i can.

 

[Noah Wixx]

i don't think you need surgery. you just have to toughen up more @Noah Wixx these little injuries are part of the game and you need to be more of an alpha to not get injured

Weve discussed this already lol

 

[Noah Wixx]

@Noah Wixx that's some good cardio right there. An hour's worth and you hit almost 3 and 1/2 mi. Got to give you a lot of credit for being patient because cardio is super boring.

Im making it fun and challenging it cuts out being boring because i cant even think about it im so focused on not falling off the machine lol

 

[Noah Wixx]

Not being able to train for a few weeks seems like an eternity but it's really not. It gives your body a chance to really reboot and your mind to reboot as well. It's not the end of the world. @Noah Wixx

Im definitely looking at it as an opportunity brother i can work on weak points and grind what im able to work.

 

[Noah Wixx]

@Noah Wixx hopefully that wrist gets healed up quickly and fully for you man. Hate to see it happen. I know you’ll make the most of it though.

Absolutely brother thank you for the kind words, definitely making the most of what i can push.

 

[Noah Wixx]

Friday 2/27/26
@US-pharmacies

I forgot to update for Thursday so i will be putting it into tonight's update which is for friday. All in all great session tonight very taxing shines definitely on fire thats when you dig deep keep pushing. I swear when my shines started to burn my mind went immediately into the easy route and told me grab the handles, i told my mind not happening so i took the more difficult path and powered on through it.

I decided i would change it up a bit after completing my leg workout and going right to the treadmill my first 35:00 minute session i decided i would do rolling hills and do some endurance style stuff with it.

I did 4.0 speed for 3 minutes then backed down to 3.5 Speed for 5 minutes than back up to 4.0 for 7 minutes the remainder of that first session i did 3.8 to finish it out.

My second session i decided i would just do a small 2.5% incline and walk at an enjoyable pace of 3.0 for 35 minutes. All in all 70 minutes and almost 4 miles later id say thats pretty dang good for hitting my legs first.

Why do i hit legs first before cardio ? I want the difficulty of having to push my mind and my body further while being taxed already because it's more challenging and i dont want boring i want to work for it and have fun doing it.

I might be in the future trying my hand out at a 36hr water fast, coach wants to try it see how my body responds so at some point i got that challenge on my to do list, never attempt a 36hr fast before.

Thats all i got for now enjoy the update everyone.

Thursday 2/26/26
Cardio
Treadmill
Speed 3.5
Incline 4.0
Miles 3.41
Calories 274
Time 58:19 minutes

Friday 2/27/26
Leg Day
Leg Press 1x25@290lbs
Leg Extensions 1x25@125lbs
Hip Extension 1x25@@130lbs each leg
Hip Inner Thigh 1x25@130lbs each leg
Hip Outter Thigh 1x25@130lbs each leg
Hamstring Curls 1x25@125lbs
Hack Squat 1x25@120lbs
Calf Press 1x25@132lbs

Treadmill
Rolling Hills workout
Speed 3.5-4.0 (constantly switching speeds at different times and intervals)
Inclines (variations up and down)
Miles 2.16
Calories 186
Time 35.00 minutes

Cool Down Cardio
Treadmill
Speed 3.0
Incline 2.5
Miles 1.74
Calories 173
Time 35 minutes

Combined totals
Total Miles 3.90
Total Calories 359
Total Time 70:00 minutes

 

[the_alcatraz]

I got something in the works for that never tried a prolonged fast but i will be at some point.

Fasting hella hard for me bro im eating 10 meals a day lol

 

[2Thick]

Im definitely looking at it as an opportunity brother i can work on weak points and grind what im able to work.

Keep the grind going; that iron will always be there.

 

[ceo]

We are still out here working on what i can and pushing my body in ways i can.

Bros, you'll come back. Don't worry.

 

[ROIDDERS]

Im making it fun and challenging it cuts out being boring because i cant even think about it im so focused on not falling off the machine lol

maybe go for a walk outside. I'm sure it's warming up where you're at.

 

[Ulter]

Weve discussed this already lol

you are a funny guy Noah.

 

[Noah Wixx]

Fasting hella hard for me bro im eating 10 meals a day lol

Bro i could never man lol id die

 

[Noah Wixx]

you are a funny guy Noah.

I thought you knew you that already lol, i enjoy joking around you know this

 

[Noah Wixx]

maybe go for a walk outside. I'm sure it's warming up where you're at.

Today is the warmest its been all winter 54 degrees today

 

[Noah Wixx]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

 

[Ulter]

I thought you knew you that already lol, i enjoy joking around you know this

We should start up our own podcast. That would be fun.

 

[ROIDDERS]

Today is the warmest its been all winter 54 degrees today

54 degrees in a jacket is hot.

 

[the_alcatraz]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

ur legs growing bro

 

[stevesmi]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

@noahwixx I can tell your conditioning is looking good. You'll be able to grow back that muscle once you're fully 100%.

 

[Ulter]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

I'm surprised you weigh what you weigh. You look a lot leaner than what your weight says. I think you've got a thick bone structure. @Noah Wixx

 

[ceo]

Bros, with that physique you should do MMA. @Noah Wixx you would do good at it. Also you'd be a good basketball player if you weren't so white.

 

[SteveMobsterG]

On the leg shots turn the feet out

 

[Noah Wixx]

We should start up our own podcast. That would be fun.

Im down i enjoy doing podcasts that would be fun

 

[Noah Wixx]

On the leg shots turn the feet out

Will do that next photos i take

 

[Noah Wixx]

Bros, with that physique you should do MMA. @Noah Wixx you would do good at it. Also you'd be a good basketball player if you weren't so white.

My 3 ball is on point though

 

[Noah Wixx]

I'm surprised you weigh what you weigh. You look a lot leaner than what your weight says. I think you've got a thick bone structure. @Noah Wixx

I think with GW and trizepitide its helping my overall body composition

 

[Noah Wixx]

@noahwixx I can tell your conditioning is looking good. You'll be able to grow back that muscle once you're fully 100%.

Im laying the ground work now focusing on health and pushing what i can and just trying to feel good in all aspects while i earn the look i want.

 

[Noah Wixx]

ur legs growing bro

I can never tell man because my stupid upper body is bigger so i always feel i look off hopefully legs twice a week and dropping weight will help correct things, good thing in men's physique i can wear shorts lol

 

[Noah Wixx]

54 degrees in a jacket is hot.

Its weird like that one day its 50 out then the next its 15 outside lol

 

[Noah Wixx]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.

 

[2Thick]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

@Noah Wixx What was your lowest body fat over the past 5-10 years? I think if you focus on leaning out, you would be much more pleased with your physique, cause you already have plenty of size.

 

[ROIDDERS]

Updates are for Wednesday 3/4/26 & Thursday 3/5/26
@US-pharmacies

Current Protocol
250mg Test E subq M/W/F 83.3mg a shot
Trizepatide 2mg a week
Mots-C 500mcg Daily
TB500/BPC157 Combo 500mcg Daily


I decided i wanted to push the endurance limits for Thursdays cardio the day after my leg day on wednesday .

My previous best if i can recall correctly was 70-80 minutes in total. I did 89 minutes straight cardio, improving my duration in total time pushing myself.

I decided to really test it tonight. I did mixtures of flat and incline and would switch each interval one incline one flat and repeated the process like that for the first 54 minutes, which i completed my 5k walk in my first session.

I did 3.8 speed for the first 25 minutes the rest of the session i did a mixture between 3.8-4.2 for speed fastest pace ive achieved walking so far, i would do 4 for 4 minutes then back to 3.8 for 4 minutes then back up to 4, the last 4 minutes i really pushed it and did 4.2 to finish the first session.

I felt good about my pace and my time, i just felt i had much more to give, so i pushed it further because you dont get better by not pushing the limits.

I also cut my 1 mile walking time from 20 minutes into 16:52 so progress is taking shape.

The second session the first 10 minutes i did 8.5 on the incline which is 4.5 more than ive done so far. I pushed the speed to 4 after that for the reminder of the 35 minute session i dropped incline to 6 and speed was 3.8 till i finished the second session.

Leg day on Wednesday went great, i made strides in strength while keeping the reps at 25 for one set each movement.

I save hack squat for last because i want to suffer and i want it to be brutal testing my mind and body in one go, those last 6 reps was brutal i completed the reps, im working on finding my sticking points with the movements with the 25 rep range that is setup.

I put up 400lbs on leg press 25 times i knew i had a few more reps in me , i felt it best stick with my programing so i did just that. Overall i still feel really good.

Ive noticed GW501156 is really kicking in strong for me and making all the difference in lifting and in my cardio. I like that @US-pharmacies GW is in tabs not a casing i like to take it sublingual.

Trizepatide is really working excellent for me as well no food cravings complete appetite control and overall just is making shuch an impact combined with GW it is truly a winning combination for me, im responding which is a damn good feeling watching it all come together.

I will be posting an update photo here for everyone to see where i was at starting to my current body composition right now, i cant work upper body so dont judge me to harshly lol, right now is all about building a base the foundation so when i make a full recovery i can pack on some serious muscle and take advantage of a proper cycle.


Leg Day Wednesday 3/4/26

Leg Press 1x25@400lbs
Leg Extensions 1x25@150lbs
Hip Extension 1x25@150lbs each leg
Hip Inner Thigh 1x25@150lbs each leg
Hip Outter Thigh 1x25@150lbs each leg
Hamstring Curls 1x25@144lbs
Hack Squat 1x25@180lbs
Calf Press 1x25@140lbs

Cardio
Treadmill
5k walking (no incline)
Miles 3.20
Calories 265
Minutes 53:30

Thursday 3/5/26

Cardio
Treadmill
Endurance Session
Mixture of flat/incline
Mixture of different speeds
Minutes 89
Miles 5.44
Calories 586

Photo on top was me today after waking up in the green shorts, photo on bottom was before i started my recomp/cut pre injury.

you got some size on you now. i think cuting down makes sense. get rid of that extra wheel @Noah Wixx

 

[RoySimpson]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

@Noah Wixx Legs are looking strong bro! Keep on grinding!

 

[JohnnyBiogenix]

80 min of cardio on top of rehab leg day? Respect. Definitely makes my 30-min treadmill sessions feel lazy

 

[ballin2504]

This update is for monday 3/2/26
@US-pharmacies

I took some photos for the first time in a while i was flexing the legs and just took a general photo of myself before i started my workout for that day.

Baseline stats
5'11
231.1lbs

Cardio
Treadmill
Incline 3%
Speed 3.3-3.8
Minutes 65.00
Miles 3.40
Calories 387

Overall i feel surprisingly good knees haven't felt this good in shuch a long time its a blessing having that, i find myself thankful regardless of situation my body is healthy and i feel good.

I was in my head while walking and thinking im going to figure this thing out and get it by any means, i dont know how deep i need to dig or how far i need to push my mind and my body... im willing to go to any lengths to build what i an after.

I am noticing positive improvements jeans that didn't fit before now fit great, belt i had to move up a notch, my waist is already shrinking i can feel it i can see it with my jeans fitting.

I had to flip that switch ive spoken about before and go into that headspace that normal people wont go, in order to lock in i needed to be all in, im an all or nothing type of person, i just needed to tap into that mindset.

Ive also learned to rest when i need to rest and not feel guilty about taking a day or 2 off to be at my very best for the next session. I find myself listening to my body and then executing.

The feeling is hard to explain once u feel it you know, that feeling that sends chills down your body, not because you are afraid but because you feel alive you feel a sense of i must do this i will do this, i will get after it.

Leg day today and cardio for Wednesday 3/4/26

Stay up, stay positive stay finding a way forward.

Wixx

@Noah Wixx 65 min of cardio is no joke big fella. It’s crazy to see how much your grown since you first started with the forums man! Dedication has paid off!!

 

[Noah Wixx]

@Noah Wixx What was your lowest body fat over the past 5-10 years? I think if you focus on leaning out, you would be much more pleased with your physique, cause you already have plenty of size.

I was pretty lean when i was 195lbs not sure on % i know long term i want to hit 10-12% on bodyfat

 

[Noah Wixx]

@Noah Wixx 65 min of cardio is no joke big fella. It’s crazy to see how much your grown since you first started with the forums man! Dedication has paid off!!

I appreciate the kind words brother

 

[Noah Wixx]

80 min of cardio on top of rehab leg day? Respect. Definitely makes my 30-min treadmill sessions feel lazy

Trust me i wish i could do 30 lol, GW definitely helps me push things alot lol, im kind of crazy like that i will do legs first crush them then push hard cardio lol

 

[Noah Wixx]

@Noah Wixx Legs are looking strong bro! Keep on grinding!

Absolutely you know i will

 

[Noah Wixx]

you got some size on you now. i think cuting down makes sense. get rid of that extra wheel @Noah Wixx

Thats 100% the mindset and goal.

 

[Noah Wixx]

Saturday 3/7/26
@US-pharmacies

Exciting news so far since reporting my weight being at 231.1 on 3/2/26 as of 3/7/26 i am down 5.9lbs already which is showing all my hard work and determination is already paying off big time.

The other exciting news is Stevesmi and Mobster invited me onto the podcast for another guest interview, i am thankful for another opportunity to be invited on by them.

I am at the point now i am in a routine and its awesome feeling this way again and getting my mind to this point and my body is responding in accordance with my mindset.

Coach has me also doing a 36HR fast which i started on friday 3/6/26 7pm and ends on 3/8/26 at noon, overall i feel great and it hasnt been an issue or hard for me to do with my first attempt at 36HRS, utilizing water with electrolytes the whole time.

I did steady/brisk walking tonight at the gym for 61 minutes i did not want to push my body hard with my first go with a long fast, i felt great doing my 5k walk.

I haven't really had any hunger issues or stomach pains or urges to eat even when sitting at home for long periods or throughout the day or night, just cruising along till sunday hits.

I am beyond stoked being down and knowing what im eating being all healthy foods and always in a calorie deficit while knowing when to push when to rest and when to still go at a moderate pace so i dont burn out, which is critical to keep preforming at a high level.

Ive been meticulous tracking everything ive been doing and eating and documenting in my notes app so i can compare and contrast at the end of this log. I dont really know how far i will push it, i do know i would like to push until I hit that 10-12% in bodyfat marker long term goal.

Treadmill
Minutes 61:35
Miles 3.36
Speed 3.3
Calories 273

 

[ceo]

My 3 ball is on point though

Bros yeah that's all y'all can do is shoot those threes haha. But I'll jump up and block your ass every time.

 

[2Thick]

I was pretty lean when i was 195lbs not sure on % i know long term i want to hit 10-12% on bodyfat

you'll get there no problem. You have the tools at your disposal.

 

[Ulter]

I think with GW and trizepitide its helping my overall body composition

I think they are good options for fat loss. Yes.

 

[Noah Wixx]

Bros yeah that's all y'all can do is shoot those threes haha. But I'll jump up and block your ass every time.

Im quicker than u think, i remember as a kid all i did was practice AI cross over for hours a day ontop of shooting

 

[Noah Wixx]

I think they are good options for fat loss. Yes.

Definitely working for me

 

[Noah Wixx]

you'll get there no problem. You have the tools at your disposal.

Absolutely even with my fast ive seen incredible things

 

[Noah Wixx]

Sunday 3/8/26
@US-pharmacies

I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.

I woke up this morning took my shirt off and was blown away at the major difference in how my body looked even from just a few days ago when i took my most recent photos... its a night and day difference. I still cant believe it.

I put some right when i started this cutting phase photos next to my photos i took today and some today photos next to the photos i took a few days ago.

I am actually still fasting now mainly do to the fact im not hungry yet, i will be returning to eating tonight, probably eat around 7pm maybe a little soon.

I have currently been fasting now for 41hrs overall i still feel really good at the moment no issues or cons i can report.

I just wanted to do this quick update for a physique update and while i cant and haven't been working upper body at all i am still very happy with the progress im making while not able to fully work the way i like, progress forward is a great feeling. Ive been working extremely hard at this, it is paying off little by little.

 

[MUSTANG_18]

Sunday 3/8/26
@US-pharmacies

I will never in my life ever again sleep on fasting and what it can do to and for the human body. I was always aware of the benefits but never really thought about doing prolonged fasting myself.

I woke up this morning took my shirt off and was blown away at the major difference in how my body looked even from just a few days ago when i took my most recent photos... its a night and day difference. I still cant believe it.

I put some right when i started this cutting phase photos next to my photos i took today and some today photos next to the photos i took a few days ago.

I am actually still fasting now mainly do to the fact im not hungry yet, i will be returning to eating tonight, probably eat around 7pm maybe a little soon.

I have currently been fasting now for 41hrs overall i still feel really good at the moment no issues or cons i can report.

I just wanted to do this quick update for a physique update and while i cant and haven't been working upper body at all i am still very happy with the progress im making while not able to fully work the way i like, progress forward is a great feeling. Ive been working extremely hard at this, it is paying off little by little.

your digestion must have been off

 

[2Thick]

Absolutely even with my fast ive seen incredible things

keep it going!

 

[Ulter]

Definitely working for me

definitely going to help.

 

[ceo]

Im quicker than u think, i remember as a kid all i did was practice AI cross over for hours a day ontop of shooting

Bros, true, you might be able to run around me easy.