Approved Log Test Anadrol EQ cycle Log

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

 

[Sassy Rep]

Welcome to (Team Sassy) bro.
Let's go!!

 

[JohnjohnsonBra]

Welcome to (Team Sassy) bro.
Let's go!!

Thanks boss

 

[s.gentz]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Your pretty young to be using gear. Your brain has not finished developing yet. Am I understanding your just finishing one cycle and going rigth to another?? This is not good. You should be giving your body a break. Spend a couple months revering out and letting your body heal and then hit it hard again.

 

[the_alcatraz]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

good log open bro
get more updates up and why macro so low?

 

[JohnjohnsonBra]

Your pretty young to be using gear. Your brain has not finished developing yet. Am I understanding your just finishing one cycle and going rigth to another?? This is not good. You should be giving your body a break. Spend a couple months revering out and letting your body heal and then hit it hard again.

Hey mate! Have been on 250 test for some time, and some var and clen for only a few weeks to achieve this look, I spent the majority of the last few months cutting just on test as I just wanted to lean out, haven’t ran a cycle in quite a while.
Getting bloods done before ramping up into what would be considered a more serious cycle
Also keep an eye on things like blood pressure and heart checks quite regularly!

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Here’s a pic of my meal from my low carb day, now carbing up in which I will share some photos this week!
This meal - chicken, lettuce mix, frozen veg, avo and mustard
60p
17f
13c

A few questions, why such low calories was one!

Just to clarify for my log, I have just finished a cut, I have been cutting for 12 weeks and went from around 83-74 kgs, this was mostly done on 250 test e, adding 40mg of var and 25mcg clen for the last month to dial in to just under 10% body fat!

Now my plan is to reverse out of this hence why I’ve started the sassy log. The cals will be going up this week as well as the training will change! Keep your eyes peeled as it will be great to try pack on some mass while still keeping in reasonable shape

 

[the_alcatraz]

Here’s a pic of my meal from my low carb day, now carbing up in which I will share some photos this week!
This meal - chicken, lettuce mix, frozen veg, avo and mustard
60p
17f
13c

A few questions, why such low calories was one!

Just to clarify for my log, I have just finished a cut, I have been cutting for 12 weeks and went from around 83-74 kgs, this was mostly done on 250 test e, adding 40mg of var and 25mcg clen for the last month to dial in to just under 10% body fat!

Now my plan is to reverse out of this hence why I’ve started the sassy log. The cals will be going up this week as well as the training will change! Keep your eyes peeled as it will be great to try pack on some mass while still keeping in reasonable shape

playaz thats a clean meal bro

 

[stevesmi]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

@JohnjohnsonBra you don't see Anadrol used very often. So it's good to see someone logging it. If someone put a gun to my head and said you had to make the most gains possible in 5 weeks, I would definitely be picking anadrol for that.

 

[2Thick]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Nice job on this man. 26 years old and 75 kg of solid to start. You do have a solid physique. Great base to work with. Let's hit this one hard.@JohnjohnsonBra

 

[Ulter]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

The training and the food is definitely looking good. @JohnjohnsonBra I like your cycle plans as well. 250 mg of testosterone versus 500 mg is a big difference. Let us know what you decide.

 

[ROIDDERS]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

@JohnjohnsonBra this is going to be an awesome one to follow. You'll certainly put on a lot of size and you'll bulk up nicely. It's going to be really fun. I'm looking forward to following this.

 

[ceo]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Bro is this going to be a good one for sure. The cycle plan really good for bulking. I like the anadrol you can always lower it to 25 mg too. @JohnjohnsonBra

 

[SteveMobsterG]

Your pretty young to be using gear. Your brain has not finished developing yet. Am I understanding your just finishing one cycle and going rigth to another?? This is not good. You should be giving your body a break. Spend a couple months revering out and letting your body heal and then hit it hard again.

Yes let's be clear.

 

[JohnjohnsonBra]

playaz thats a clean meal bro

Legend yes broo

 

[JohnjohnsonBra]

@JohnjohnsonBra you don't see Anadrol used very often. So it's good to see someone logging it. If someone put a gun to my head and said you had to make the most gains possible in 5 weeks, I would definitely be picking anadrol for that.

Appreciate it mate keen as

 

[JohnjohnsonBra]

Yes let's be clear.

Posted more of an update on this…. A little misunderstood I think but hopefully cleared this up.

Only ran a couple compounds for a month other than test at 250.

Now looking at bloods and health markers before ramping a more serious cycle

 

[JohnjohnsonBra]

Nice job on this man. 26 years old and 75 kg of solid to start. You do have a solid physique. Great base to work with. Let's hit this one hard.@JohnjohnsonBra

Thanks brother

 

[JohnjohnsonBra]

Bro is this going to be a good one for sure. The cycle plan really good for bulking. I like the anadrol you can always lower it to 25 mg too. @JohnjohnsonBra

Sounds like a good idea may start lower

 

[the_alcatraz]

Legend yes broo

hot bro

 

[JohnjohnsonBra]

The training and the food is definitely looking good. @JohnjohnsonBra I like your cycle plans as well. 250 mg of testosterone versus 500 mg is a big difference. Let us know what you decide.

Will start on 250 for the first few weeks then up it

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Lunch today added the macros as well, pretty lean meal after cardio.
I like to have little food in the morning so I can enjoy some more calories later in the day, but as the food goes up, the timing will change too and I will be smashing food all day

 

[the_alcatraz]

View attachment 161938
Lunch today added the macros as well, pretty lean meal after cardio.
I like to have little food in the morning so I can enjoy some more calories later in the day, but as the food goes up, the timing will change too and I will be smashing food all day

what app you using for this bro?

 

[stevesmi]

Appreciate it mate keen as

yeah its a good one!

 

[Ulter]

Will start on 250 for the first few weeks then up it

250 is not bad.

 

[2Thick]

Thanks brother

EF family respect!

 

[ceo]

Sounds like a good idea may start lower

bros yeah 25mgs works good for many

 

[RoySimpson]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

@JohnjohnsonBra looking strong bro!

 

[ballin2504]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

@JohnjohnsonBra welcome aboard elite man! We are glad to have you! You have a great physique now. Let see ya grow on it

 

[JohnjohnsonBra]

@JohnjohnsonBra welcome aboard elite man! We are glad to have you! You have a great physique now. Let see ya grow on it

Physique looking dry here, going to try keep the abs visible during this build phase, which means lots of clean food and cardio

 

[Sassy Rep]

Here’s a pic of my meal from my low carb day, now carbing up in which I will share some photos this week!
This meal - chicken, lettuce mix, frozen veg, avo and mustard
60p
17f
13c

A few questions, why such low calories was one!

Just to clarify for my log, I have just finished a cut, I have been cutting for 12 weeks and went from around 83-74 kgs, this was mostly done on 250 test e, adding 40mg of var and 25mcg clen for the last month to dial in to just under 10% body fat!

Now my plan is to reverse out of this hence why I’ve started the sassy log. The cals will be going up this week as well as the training will change! Keep your eyes peeled as it will be great to try pack on some mass while still keeping in reasonable shape

Nice meal

 

[Sassy Rep]

View attachment 161938
Lunch today added the macros as well, pretty lean meal after cardio.
I like to have little food in the morning so I can enjoy some more calories later in the day, but as the food goes up, the timing will change too and I will be smashing food all day

Physique looking dry here, going to try keep the abs visible during this build phase, which means lots of clean food and cardio

All good work being done here.

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Alright everyone a little update!!

The 12 week cut is over, we ended on 73.5 as the lowest weight, myself and coach decided there’s not need to go further as the goal was to rebuild , reverse and recomp!



So it begins, this week was more of a recovery week, kept the steps up, got some bloods done this afternoon so I’m excited to share those results when they come through!!



Up to 2400 calories and will slowly titrate up to try and keep the physique tight, and man, I can admit I’ve struggled with cravings this week! Have done more cardio to offset eating some extra, and have stayed on target, but man, all that food available now makes me want to pig out



Anyway we won’t! Will update you all on the bloods, will start pushing some more weight as the food/ dosages starts going up!! Keen to build but will keep it slower so we can maintain that aesthetic

 

[the_alcatraz]

Alright everyone a little update!!

The 12 week cut is over, we ended on 73.5 as the lowest weight, myself and coach decided there’s not need to go further as the goal was to rebuild , reverse and recomp!



So it begins, this week was more of a recovery week, kept the steps up, got some bloods done this afternoon so I’m excited to share those results when they come through!!



Up to 2400 calories and will slowly titrate up to try and keep the physique tight, and man, I can admit I’ve struggled with cravings this week! Have done more cardio to offset eating some extra, and have stayed on target, but man, all that food available now makes me want to pig out



Anyway we won’t! Will update you all on the bloods, will start pushing some more weight as the food/ dosages starts going up!! Keen to build but will keep it slower so we can maintain that aesthetic

you going to start doing what now bulk?

 

[JohnjohnsonBra]

you going to start doing what now bulk?

Rebuild, not full on bulk the plan is to keep an aesthetic physique, work up to a slight surplus and build that way

 

[the_alcatraz]

Rebuild, not full on bulk the plan is to keep an aesthetic physique, work up to a slight surplus and build that way

surplus it and grow bro

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Bloods are in!! While I know some will have opinions myself and @coach S are very happy with these, did not do them fasted so that is to be considered, remember this is my results from running 250 test, 35mcg clen and 40mg var daily, 60mg for the last week or so, there will be little adjustments to improve these again but nothing crazy

Notably my E was high however 0 side effects from this,

The plan now as we rebuild is to stick with 250 test, up the food slowly and introduce 125mg EQ, the other compounds will come but taking time to build and get the most out of low doses

 

[the_alcatraz]

Bloods are in!! While I know some will have opinions myself and @coach S are very happy with these, did not do them fasted so that is to be considered, remember this is my results from running 250 test, 35mcg clen and 40mg var daily, 60mg for the last week or so, there will be little adjustments to improve these again but nothing crazy

Notably my E was high however 0 side effects from this,

The plan now as we rebuild is to stick with 250 test, up the food slowly and introduce 125mg EQ, the other compounds will come but taking time to build and get the most out of low doses

dayn your estrogen that high bro?

 

[JohnjohnsonBra]

dayn your estrogen that high bro?

That high with 0 side effects not even mood swings

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

About to hit legs!! This is what I’ll be hitting

 

[the_alcatraz]

About to hit legs!! This is what I’ll be hitting

damn legs are pump city

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Physique , still holding leaness as we up the cals slowly sitting at 76 now, no orals in there right now introduce the EQ so 250 test 125 EQ for now

 

[the_alcatraz]

Physique , still holding leaness as we up the cals slowly sitting at 76 now, no orals in there right now introduce the EQ so 250 test 125 EQ for now

shredcity if where you live bro

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

What’s up all! Back with another update, cals have gone up to 2750 sticking around the 200 protein mark, a bit more relaxed with carbs and fats but won’t go overboard with fats, will continue to time the carbs well pre and post!

Will update with how the weight goes this week, added the EQ to bring my E2 down and man, actually have felt a little slow/ de motivated this week, not bad enough to warrant a change yet, but have been burning the candle at both ends, will persist and put it down to the body adjusting to the new compound/ working harder than ever, but if it persists I will take it as a sign that my body likes the higher e2

Also have been struggling with the cravings, haven’t given in but cannot stop thinking about food every minute of the day.. apparently it’s normal after rebounding after a deficit phase, let me know what you think?

 

[the_alcatraz]

What’s up all! Back with another update, cals have gone up to 2750 sticking around the 200 protein mark, a bit more relaxed with carbs and fats but won’t go overboard with fats, will continue to time the carbs well pre and post!

Will update with how the weight goes this week, added the EQ to bring my E2 down and man, actually have felt a little slow/ de motivated this week, not bad enough to warrant a change yet, but have been burning the candle at both ends, will persist and put it down to the body adjusting to the new compound/ working harder than ever, but if it persists I will take it as a sign that my body likes the higher e2

Also have been struggling with the cravings, haven’t given in but cannot stop thinking about food every minute of the day.. apparently it’s normal after rebounding after a deficit phase, let me know what you think?

same update as EVo bro
you cant copy paste

 

[JohnjohnsonBra]

same update as EVo bro
you cant copy paste

Ohh I appreciate that bro didn’t know that, will make sure I don’t in future thanks

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Smashed some cardio this morning, 1hr on the bike, I always try to do extras for cardio especially lately so I can offset it with some more food!! What’s everyone’s cardio protocols look like?

I always try to keep it at a point where I still prioritise recover too

 

[the_alcatraz]

Ohh I appreciate that bro didn’t know that, will make sure I don’t in future thanks

try some other days bro like eod update

 

[the_alcatraz]

Smashed some cardio this morning, 1hr on the bike, I always try to do extras for cardio especially lately so I can offset it with some more food!! What’s everyone’s cardio protocols look like?

I always try to keep it at a point where I still prioritise recover too

do a cardio machine pic bro
we love that

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Quick pic after my meal tonight, didn’t train today just got my 12k steps in had a busy day of work, back into it tomorrow with leg day

 

[the_alcatraz]

View attachment 162801
Quick pic after my meal tonight, didn’t train today just got my 12k steps in had a busy day of work, back into it tomorrow with leg day

shred city shred city bro

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Pre workout quick carb meal today!! Going
2x crumpets with 10g biscoff spread
60g coco pops with a little skim milk with cinnamon top
And then 2x natural confectionary lollie snakes

600 cals
120 carbs


Not a high protein meal, I usually keep it pretty clean so this one’s just a little treat and the carbs should fuel my push day nicely!!

 

[the_alcatraz]

Pre workout quick carb meal today!! Going
2x crumpets with 10g biscoff spread
60g coco pops with a little skim milk with cinnamon top
And then 2x natural confectionary lollie snakes

600 cals
120 carbs


Not a high protein meal, I usually keep it pretty clean so this one’s just a little treat and the carbs should fuel my push day nicely!!

carb meal is good bro
crumpets you should have done some butter on them

 

[JohnjohnsonBra]

carb meal is good bro
crumpets you should have done some butter on them

Bro butter is next level on them I know

 

[the_alcatraz]

Bro butter is next level on them I know

butter it up bro

 

[JohnjohnsonBra]

IM PUMPED!!
Hey all John Johnson here, I’m excited to start this log and announce I’ll be working with @Sassy Rep @Sassy's Pharmaceuticals.
-
Ive been a fan of these guys for a while and they always provide the best!!
-
Youl be seeing all kinds of posts, training, nutrition, physique updates etc.
-
INFO
Age: 26
Height :172cm
Weight : 75kg

CYCLE PLANS
I’m just finishing up a mean cutting cycle, so no better time to bring sassy on board and reverse/ make some clean gains!
250-500 test
50 anadrol
200eq
Those doses will be a start , but things will change as we go

TRAINING
My coach @coach_s has programmed me into a PPL split, this will also change as we go, lately being in a deficit it has been lighter weight with control, but as we up the dose and food, best believe we will be pushing the weight up and improving our compound lifts!

FOOD!
Currently on 2100 cals hitting around 160p 240c 60f
I like to keep the meals clean, some of my favourites are kangaroo meat, chicken breast, rice, spud light potatoes, frozen veggies, bro foods am I right?? Hahah with the occasional sweet treat or cheat meal

Yesterdays lunch, simple spaghetti meal just good to change it up some days

 

[the_alcatraz]

Yesterdays lunch, simple spaghetti meal just good to change it up some days

looks tasty bro