Approved Log My first cycle Log

[drg2020]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

 

[s.gentz]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

Good to see you starting a log.
How long do you plan on running the cycle? 20lbs is a bit lofty for a standard cycle if your a seasoned lifter.
Look forward to following along!!

 

[the_alcatraz]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

now we love this welcome as your first cycle to the EF fam again bro @drg2020
for a first real run outside of trt, that’s a strong setup. 300mg sust is a nice base, and the dbol at 30mg split through the day will give you that fast bump in weight and strength while the test builds. just keep an eye on how you’re dosing the anastrozole, .5 eod might be heavy at only 300mg test plus dbol, so adjust based on how you actually feel and what your e2 labs show.

your training is already intense with olympic lifts 4 days a week, so recovery will be the limiter more than volume, and food is where you’ll really make or break hitting 200. even without full tracking, make sure protein is high every meal and carbs are plentiful around training. with that base and the cycle, you’ll fill out quick while keeping bodyfat under control.

 

[RickRock13]

Looks pretty good for a first cycle. You may want to feel out the ai dosage because you may not need much at that test dose

 

[SteveMobsterG]

Age?

 

[stevesmi]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

make sure your wife is avoiding high fodmap foods. and avoid fermented foods. high sugar and high acidy foods like tomato sauce. those are a killer. @drg2020

 

[BodyMonster34]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

@drg2020 bro you pumping it nicely. no chance of adding tren? would be sick with dbol

 

[2Thick]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

thanks so much for this @drg2020 Excited to see your first cycle, you are extremely lean. So you have room to grow

 

[Ulter]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

@drg2020 you do not need to track labels. but make sure you are getting some pics up. we want to see what meals you are eating

 

[ceo]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

bros proud of you on this one. the cycle looks outstanding. pushing some good steroids @drg2020

 

[ROIDDERS]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

keep up the strong work @drg2020 we love the hard work you are doing. A+ job on this

 

[ballin2504]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

@drg2020 glad to see you started a log. I have a buddy that has celiac. Also he said it was a pain to try to get everything worked out to begin with, but it’s become a lifestyle now.

 

[Noah Wixx]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

Should be a fun cycle

 

[25homes]

I finally made a decision for my “first” cycle outside of straight trt.

Current stats
6’
180lbs
6.2% bf
(InBody Scan is attached)

Cycle:
300 mg sustanon week. (2x/week)
30mg dianabol daily (10mg 3x/day)
1.5-2mg anasterozole weekly (.5mg eod)
GLOW as needed
Semax/selank daily
4x secretologue ghrp/ghrh 2x daily (picture)

Training regimen:
4x weekly
Full body Olympic weightlifting training (see pictures)

Diet:
Full disclosure, I am not tracking and scanning labels. I know it would be optimal, but with a full time practice and small children I do not have time. My wife has celiac so we are completely GF and rarely eat out. Very minimal processed food. The 4x makes me eat like a starved animal. I will start tracking again in the future, but for now this will have to do for my current situation.

Goal:
200lbs
<10%bf

I like layout. Should put on some size

 

[drg2020]

Update:

The weight is coming along now. I’ve added Tren H to the cycle at 50mg 2x/ week. Even before adding that my strength increased massively. All my lifts went up by 25lbs or more. I attached the latest InBody scan. Body fat went down to 4ish% and skeletal muscle went up to above 100 which is more than I’ve ever had in my life.

 

[the_alcatraz]

Update:

The weight is coming along now. I’ve added Tren H to the cycle at 50mg 2x/ week. Even before adding that my strength increased massively. All my lifts went up by 25lbs or more. I attached the latest InBody scan. Body fat went down to 4ish% and skeletal muscle went up to above 100 which is more than I’ve ever had in my life.

why did you add tren without actually keeping lifts and training going? lets get those updates bro

 

[drg2020]

why did you add tren without actually keeping lifts and training going? lets get those updates bro

I am training the same as I put in the initial post. I have videos, but can’t upload because the file size is too large. I added tren because it showed up in the mail over a month after I ordered it. I thought I had gotten scammed and found domestic-supply.com and ordered everything else from there and it came in quickly. I was also very curious about the hype around Tren and wanted to try it myself.

 

[the_alcatraz]

I am training the same as I put in the initial post. I have videos, but can’t upload because the file size is too large. I added tren because it showed up in the mail over a month after I ordered it. I thought I had gotten scammed and found domestic-supply.com and ordered everything else from there and it came in quickly. I was also very curious about the hype around Tren and wanted to try it myself.

Tren hits hard fast so keep dose moderate at 150 mg per week split 3x bro Watch sleep, mood, and appetite since this stuff make you nuts

Training stays fine, just make sure compounds like squat, bench, and row stay progressive with clean reps and no drop in performance from fatigue bro

 

[drg2020]

Tren hits hard fast so keep dose moderate at 150 mg per week split 3x bro Watch sleep, mood, and appetite since this stuff make you nuts

Training stays fine, just make sure compounds like squat, bench, and row stay progressive with clean reps and no drop in performance from fatigue bro

Will do. Thanks for the advice. I planned to keep the tren at 100mg/ week split into 2 50mg doses. Do you think that is enough to be effective or should I up it to 150?

 

[the_alcatraz]

Will do. Thanks for the advice. I planned to keep the tren at 100mg/ week split into 2 50mg doses. Do you think that is enough to be effective or should I up it to 150?

it will be effective bro but you gotta eat and train so share it

 

[drg2020]

it will be effective bro but you gotta eat and train so share it

How do I get videos to upload to a post?

 

[drg2020]

it will be effective bro but you gotta eat and train so share it

 

[the_alcatraz]

How do I get videos to upload to a post?

that worked but you gotta say something but cant quote it bro
whats that food?

 

[drg2020]

That is my wife’s “Marry Me Chicken” chicken breast with cottage cheese sauce and spices on white rice. High protein l, moderate carbs. Low fat

 

[the_alcatraz]

That is my wife’s “Marry Me Chicken” chicken breast with cottage cheese sauce and spices on white rice. High protein l, moderate carbs. Low fat

tasty and probably very high protein bro

 

[drg2020]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

 

[the_alcatraz]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

looking good and big bro
That’s pretty common with Dbol in the mix since it raises metabolism and core temp overnight in some guys bro

You can also try 3–5 mg melatonin with magnesium glycinate pre sleep to help lower nighttime cortisol and body heat and you gotta keep the room cold bro
you taking cardarine and n2guard? @drg2020

 

[freakfit]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

in good shape man

 

[SteveMobsterG]

looking good and big bro
That’s pretty common with Dbol in the mix since it raises metabolism and core temp overnight in some guys bro

You can also try 3–5 mg melatonin with magnesium glycinate pre sleep to help lower nighttime cortisol and body heat and you gotta keep the room cold bro
you taking cardarine and n2guard? @drg2020

This

 

[stevesmi]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

@drg2020 night sweats try spreading carbs more. also try getting a DC fan and pointing it at your body and sleep naked. that will help

 

[ceo]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

bros dbol gonna bloat some. pretty normal. but it a damn good steroid i like that its cheap lol @drg2020

 

[Ulter]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

great job on this one ! @drg2020 back and shoulders are looking good. showing well from what i can see

 

[ROIDDERS]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

@drg2020 Thanks for taking the time to post this. It's good to see you lifting in action. Pumping that iron and having fun doing it.

 

[abolone]

Welcome bro

 

[RoySimpson]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

@drg2020 solid work right here! Shifting some serious weight!

 

[Tiger Salman Khan]

Workouts are moving smoothly. Weight on the scale and bar is moving up. Not too much bloat from the Dbol. My back and shoulders are starting to show really well. No striations, but more definition than I usually have. Sleep has sucked, but I’m pretty sure that’s expected with the cycle. Does anyone have any recommendations for the night sweats? My wife is getting tired of washing the sheets every day.

@drg2020 solid work.....good going......

 

[drg2020]

Update:
I’ve modified the protocol some as I developed severe carpal tunnel in both wrists and my BP has increased to a sustained 168/98 from the water retention. The CTS has made it impossible to sleep or work. I wake up every hour with searing, burning pain in my fingers and arm. I am reducing the doses and stopping Dbol all together.

New protocol:
500 sus
50 tren h
50 mast e
25mg Winstrol oral daily
50mg anavar daily
MK677 25mg EOD in place of 4x and GHRP2
Anasterozole 1mg e5d

 

[the_alcatraz]

Update:
I’ve modified the protocol some as I developed severe carpal tunnel in both wrists and my BP has increased to a sustained 168/98 from the water retention. The CTS has made it impossible to sleep or work. I wake up every hour with searing, burning pain in my fingers and arm. I am reducing the doses and stopping Dbol all together.

New protocol:
500 sus
50 tren h
50 mast e
25mg Winstrol oral daily
50mg anavar daily
MK677 25mg EOD in place of 4x and GHRP2
Anasterozole 1mg e5d

you lean af in them pics bro abs pop hard
Cutting out the dbol is smart with that BP and CTS flare, both likely from heavy water retention

Stay on your AI schedule but you likely need to drop mk677 for a bit imo
@drg2020

 

[drg2020]

Age?

Steve. I’m 32. Sorry, not sure how I missed your post until I was going back through the whole thread.

 

[the_alcatraz]

Steve. I’m 32. Sorry, not sure how I missed your post until I was going back through the whole thread.

i thought you early 30s just reading your stuff too bro