My HIIT Shoulder and Abs Home Workout

[Jayne Scott]

Hi Y'all,

No wasting of time here, so this shoulder and abs workout with dumbbells works a charm!

#1. DB Row (Right) - 30 sec

#2. DB Row (Left) - 30 sec

#3. DB Row (Both) - 30 sec

#4. Floor Press - 30 sec

#5. Floor Fly's - 30 sec

#6. Close Grip Press - 30 sec

#7. Push Ups - 30 sec

#8. Plank Toe Touches - 30 sec

#9. Mountain Climbers - 30 sec

#10. Renegade Row to Push Up - 30 sec

And that's that!

 

[stevesmi]

This is another excellent workout thank you

 

[Jayne Scott]

This is another excellent workout thank you

It's my pleasure @stevesmi