What are the best fats?

[hunhunlol]

What are the best fats to eat? Which ones should be avoided?

 

[EZ_E]

Good: certain nuts, guac, avocado, olive oil....juts like everything it depends on the person

 

[Connor_Z57]

What are the best fats to eat? Which ones should be avoided?

You should avoid processed trans fat at all cost.

 

[SteveMobsterG]

Ez-e is spot on.

 

[stevesmi]

make sure the olive oil has a california stamp. most stores sell bunk olive oil that is really another oil and a small % olive

i like organic coconut oil instead for this reason, i don't trust

 

[muskate]

Hemp seeds, chia seeds and flax seeds

For oils - avocado, macadamia, extra virgin olive, coconut

almonds, walnuts, brazil nuts, cashews

 

[MasonicBodybuilder]

I dont use a lot of different fats. I eat avocados, almonds, coconut oil spray, and whole eggs.