preserving muscle on anavar

[jockgeekofficial]

bros I'm planning o run my third cycle of var for cutting, my first 2 cycles I was pleased with cutting results and fat loss
but I lost a good amount of muscle, I need an advice on what to take alone with var to keep as much muscle as possible
thank you.

 

[stevesmi]

i would be curious to hear your actual results in terms of starting and ending weight and body fat

if you cut down 50 pounds of total mass of course a chunk of that will be muscle.. not really sure what you expected there

 

[Macedog24]

i would be curious to hear your actual results in terms of starting and ending weight and body fat

if you cut down 50 pounds of total mass of course a chunk of that will be muscle.. not really sure what you expected there

Hmm. Id like to hear what they are doing. Workouts, cardio, nutrition. Anavar isnt going to cause a lot of size. So you should be able to keep whatever you did gain as long as you continue to workout and eat properly. But you cannot starve yourself. Not saying you did. Because you are sure to lose valuable needed lean mass.

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[SteveMobsterG]

bros I'm planning o run my third cycle of var for cutting, my first 2 cycles I was pleased with cutting results and fat loss
but I lost a good amount of muscle, I need an advice on what to take alone with var to keep as much muscle as possible
thank you.

Diet is key and I'm guessing it wasn't in this case.

 

[muskate]

If your diet is properly set up - you should NOT be loosing muscle. Especially if you are using steroids when cutting.

Check out some of the diet and training blueprints on my website -> https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/

You can use them as a template for your own diet

 

[dylangemelli]

steroids are not going to make you lose weight so if you are losing weight on them then you were either quite ill OR your diet needs a lot of work because it has clear holes in it... you should not be losing muscle with any steroid even anavar...

 

[Tux]

Agree with above. Unless you were only taking like 10mg/day of anavar, if your diet is properly set up and your calories aren't severely restricted, you shouldn't be losing much, if any, muscle. I made that mistake when I was much younger.. cut my carbs and overall calories back waaay too much at first, and was pissed when I lost muscle. Looking back, I probably went from 3500-4000cal per day bulking straight into cutting at 2k/day with maybe 50-100g carbs max. No wonder I lost muscle. 500 cal below maintenance is all you need to cut... that, and patience.

 

[MasonicBodybuilder]

Did you lose the muscle on cycle or in PCT?