gym vs hiking

[Will Miller 21]

Hi guys, question, I can either get a hiking program which is intensive exercise as you all know or get a gym
subscription, I need to lose body fat what should I go for?

 

[stevesmi]

both and you need to fix your diet

 

[SteveMobsterG]

Hi guys, question, I can either get a hiking program which is intensive exercise as you all know or get a gym
subscription, I need to lose body fat what should I go for?

Depends on your goals. You won't build a mighty chest walking. Equally working on chest will do nothing for fat loss.

 

[RoySimpson]

You have to find a balance specific to the goals you want to achieve.

 

[MasonicBodybuilder]

Everything helps. Personally I prefer a gym membership because that is what I enjoy. With fat loss it really comes down to diet anyways.

 

[muskate]

There are 3 pillars of fitness -
Strength training, cardio and flexibility

You want to focus on all 3 equally. The gym is strength training. Hiking is cardio. Flexibility is things like yoga