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Shrine's Oxandrovar/Sarms1 Log- Game Time

Shrine1

Shrine1

The Resistance
N2BM.com Demonstrating the Power of GK's Pro hormone Oxandrovar

Now originally I was going to be running Helladrol and Katanadrol stack, but after talking with the big man, WolfPackAlpha, and the recent new release of GK's Oxandrovar... He persuaded me differently. So here we go baby.. Two day's in now, and I can't wait to see the results of this highly anticipated new line of PH's GK brings.

Over the next couple days I will give more specifics regarding my situation, goals and details about myself... But for right now, here's what we are working with fellas. Let's work.

Layout is as Follows

Cycle
* 1-6 Oxandrovar 2 caps per day Bodybuilding, Need to Build Muscle, Muscle Bodybuilding
* 1-6 S-4 50mg ED 25mg am/25mg pm SARMS1.COM - The best Selective androgen receptor modulators
* 1-6 GW Cardarine 20mg ED SARMS1.COM - The best Selective androgen receptor modulators
* 1-6 N2Guard Bodybuilding, Need to Build Muscle, Muscle Bodybuilding
* 1-6 HCGenerate ES Bodybuilding, Need to Build Muscle, Muscle Bodybuilding

PCT
* 1-4 Clomid 50/50/25/25 AncillaryGuys // AG-Guys.com - The #1 online Natural Ancillary retailer!
* 1-4 Aromasin 12.5mg ED AncillaryGuys // AG-Guys.com - The #1 online Natural Ancillary retailer!
* 1-4 HCGenerate ES
* 1-4 N2Guard
* 1-4 DAA Bodybuilding, Need to Build Muscle, Muscle Bodybuilding
* 1-4 GW Cardarine 20mg ED SARMS1.COM - The best Selective androgen receptor modulators
* 1-4 Ostarine 25mg ED SARMS1.COM - The best Selective androgen receptor modulators

Other Ancillaries
Cialis
TUDCA
NAC
Vitamin C

Bridge
* 1-10 Ostarine 25mg ED SARMS1.COM - The best Selective androgen receptor modulators
* 1-10 Bridge Bodybuilding, Need to Build Muscle, Muscle Bodybuilding
* 1-10 HCGenerate Bodybuilding, Need to Build Muscle, Muscle Bodybuilding

.... and I could keep going, but that's good for right now

Here is a nice picture to give you a visual idea

y5a8epyj.jpg
 
Awesome - super keen to follow this as it resembles my next plan.

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Nice bro! You chose the right sources for your run! Good to see you are running the gk Oxandrovar. I'm going to start mine in april. I'm pumped to follow this log Brother Shrine.
 
One helluva stack you have there. It's like the perfect cutting stack... Oxandrovar + s4 + GW. Very nice my man. Here to follow!
 
Shrine1 said:
Fizz.. I've been waiting for this brother. Can't wait to see how the Oxandrovar plays out.
Click to expand...

Hell yeah, bro. I can only imagine what kind of results I would be getting if I added oxandrovar to my cycle. S-4/GW is already pretty intense! I will be following along obviously.
 
Jbranken said:
One helluva stack you have there. It's like the perfect cutting stack... Oxandrovar + s4 + GW. Very nice my man. Here to follow!
Click to expand...

It's a great cutting stack bro.. Im not even sure what to expect honestly, so im pretty stocked.





travishibachi said:
Hell yeah, bro. I can only imagine what kind of results I would be getting if I added oxandrovar to my cycle. S-4/GW is already pretty intense! I will be following along obviously.
Click to expand...

I hope its really intense:cool:

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Day 3

Today was a off day. I took off a couple weeks off before starting this cycle to give my body a break and just focus on cardio. So after a full week of being back in the swing of things my body is just blasted and I'm sore as hell. I'll be taking some measurements tomorrow to give you a idea of a starting point, but for now here is what my workout routine is going to look like. I might adjust a couple things here and there, but this will be the foundation of my regimen.

Monday – Legs 4 sets of 8-10 reps

Leg extensions
Squats (1 extra set of 1-3 heavy reps)
Leg Press (1 extra set of 1-3 heavy reps)
Leg Press Calf raises
Hack Squats
Single Leg Leg Press
Single Leg Leg Extensions

Tuesday- Back 4 sets of 8-10 reps

CARDIO-15 100yrd Sprints/Jump Rope 2000 plus reps
Back 4 sets of 8-10 reps
Pull Ups
Lat Pulls
Wide Grip Barbell Rows (1 extra set of 1-3 heavy reps)
Dead Lifts (1 extra set of 1-3 heavy reps)
Cable Rows
Hammer Strength High Rows
Single arm Neutral Grip Lat Pulls
Shrugs

Wednesday – Chest 4 sets of 8-10 reps

Incline Bench Press
Flat Bench Press (1 extra set of 1-3 heavy reps)
Incline Dumbbell Press
Incline Dumbbell Flys
Cable Flys
Cable Press
Pec Deck
Incline Hammer Strength
Decline Hammer Strength

Thursday- Hamstrings / Calves 4 sets of 8-10 reps

Leg Curls
Reverse Hack Squats
Straight Leg Dead Lifts
Deadlifts
Standing Calf Raises
Seated Calf Raises
Farmers Walk on Toes

Friday- Shoulders 4 sets of 8-10 reps

Cardio 30-60 min jog
Lateral raises
Front raises
Upright Rows
Arnold Press
Seated Barbell Military Press
Hammer Strength Shoulder Press
Shrugs

Saturday- Biceps / Triceps 4 sets of 8-10 reps

Standing Bicep Curls
Weighted Dips
Reverse Curls
Reverse Tricep Pull downs
Preacher Curls
Skull Crushers
Drag Curls
Cable tricep pull downs
Overhead Tricep extensions

Sunday

Cardio 30-60min Jog
 
the stack looks nice bro... one thing to consider... after 3-4 weeks, if your not experiencing any sides, bump up to 3 caps a day of oxandrovar... should be a great cycle for you bro... im looking forward to seeing your results... im always here if you need any help with anything...
 
dylangemelli said:
the stack looks nice bro... one thing to consider... after 3-4 weeks, if your not experiencing any sides, bump up to 3 caps a day of oxandrovar... should be a great cycle for you bro... im looking forward to seeing your results... im always here if you need any help with anything...
Click to expand...

Dylan.. on the bottle it says you can run Oxandrovar up to 8 weeks. Would you recommend that?

Also, im definitely going to bump up the dosage and I was thinking of doing after two weeks.. maybe to earky?

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Shrine1 said:
Dylan.. on the bottle it says you can run Oxandrovar up to 8 weeks. Would you recommend that?

Also, im definitely going to bump up the dosage and I was thinking of doing after two weeks.. maybe to earky?

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Click to expand...


i think you should be alright running it 8wks if you stay at the normal dose.....

if you bump it up than you may want to stop at 6wks......

also depends on how far you push thing aas/sarm/ph wise....so theres quite a bit to consider.
 
gymrat827 said:
i think you should be alright running it 8wks if you stay at the normal dose.....

if you bump it up than you may want to stop at 6wks......

also depends on how far you push thing aas/sarm/ph wise....so theres quite a bit to consider.
Click to expand...

Hmmm.. something to think Gymrat.. thanks bro. I moght just run it 6 weeks and increase the dosage

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Day 3

Quick Update

The diet of choice for me is Intermittent Fasting with a 16-18 hour fast and a 8 hour eating window. My calories are slightly below maintenance, so I try to get my cardio and workouts in during the fasted period for extra fat burning.

So this afternoon I did 2,100 jump rope reps within 21 mins. I might need to actually increase the number and speed because it is pretty easy at this point. GW really shines in this aspect, but your calves are on fire :cool: My workout will follow as soon as I finish up my workday.

Challenges

* Taking in enough calories on a daily basis
 
Last edited:
Friday- Shoulders 4 sets of 8-10 reps

Lateral raises
Front raises
Upright Rows
Arnold Press
Seated Barbell Military Press
Hammer Strength Shoulder Press

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greay cycle shrine! i expect an amazing log from you.. ill be following brother!
 
Day 5 Saturday

Cardio A.M. and Lifting P.M.

10 A.M
* 10 sets of 100yd sprints

-The goal was to do 15 sets but my legs were blasted. My shins really started to bug me, so ill be getting some different shoes

-This was my first time incorporating sprints into my regimen and I know I will conquer all my goals

Area of improvement/Goal

* Faster sprints and more sets
* Give Percy Harvin a run for his money =)

P.M. Workout- Biceps / Triceps 4 sets of 8-10 reps

* Standing Bicep Curls
* Dips
* Reverse Curls
* Reverse Tricep Pull downs
* Preacher Curls
* Skull Crushers
* Cable tricep pull downs

-28 sets all together and felt great

Day 6 Sunday

Cardio was about 1hour 15min walk in the snow pushing a stroller:cool: (being a dad) My whole body is super sore, so before I go into leg day tomorrow I want to feel fresh, so I'm taking it easy.

Status/Thoughts

• Increased Vascularity
• Feeling of Alpha and great sense of well being
• Breaks in between sets is very short
• Higher then normal libido
• Increased motivation
• Starting to see more muscle fullness

Very happy so far and I'm not even a week in. I'm going to love Oxandrovar.


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Day 6 and Day 7

Monday – Back 4 sets of 8-10 reps

Back 4 sets of 8-10 reps
Pull Ups
Lat Pulls
Wide Grip Barbell Rows (1 extra set of 1-3 heavy reps))
Cable Rows
Hammer Strength High Rows
Shrugs


Tuesday- Back 4 sets of 8-10 reps

Close leg Squats (1 extra set of 1-3 heavy reps)
Leg Press (1 extra set of 1-3 heavy reps)
Leg Press Calf raises
Hack Squats
Single Leg Leg Press
Single Leg Leg Extensions

Feeling great so far.. My lifts are relatively easy and I'm able to push through my workouts almost effortlessly. Only being a week in, and I can tell my strength is going to go through the roof and just feeling stronger and rigid in my posture. Oxandrovar is going to be a favorite for me no doubt.

For those considering on adding it to a cycle as a kicker, I can tell you personally that you will be rather pleased... Put it like this... this shit is the shit.

I originally was going to do legs on Monday, but my groin, quads, core, and hamstrings are still hella sore from my 100 yrd sprints on Saturday so swapped days. I thought I would be recovered by now, but definitely not. I almost hesitated on taking a day to recover, but I have to stay accountable to you guys following along so you can see how Oxandrovar performs. Based on all that said I can see where my weakness is and im going to make the adjustment to get faster and more developed in that area. I want all around athleticism.

So Far

* Very vascular
* The will to push through workouts and get that last rep
* Starting to see more cutting around waistline and arms
* Muscle Fullness
* Confident and sense of well being
* No side effects

Very, very pleased


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very nice work so far bro... you haven't even really started to see a lot of the main benefits from oxandrovar yet... just wait until about week 3 bro... im glad to see its going well for you... keep up the good work
 
dylangemelli said:
very nice work so far bro... you haven't even really started to see a lot of the main benefits from oxandrovar yet... just wait until about week 3 bro... im glad to see its going well for you... keep up the good work
Click to expand...

Thats what I like to hear bro:thumbup:

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Shrine1 said:
Day 6 and Day 7

Monday – Back 4 sets of 8-10 reps

Back 4 sets of 8-10 reps
Pull Ups
Lat Pulls
Wide Grip Barbell Rows (1 extra set of 1-3 heavy reps))
Cable Rows
Hammer Strength High Rows
Shrugs


Tuesday- Back 4 sets of 8-10 reps

Close leg Squats (1 extra set of 1-3 heavy reps)
Leg Press (1 extra set of 1-3 heavy reps)
Leg Press Calf raises
Hack Squats
Single Leg Leg Press
Single Leg Leg Extensions

Feeling great so far.. My lifts are relatively easy and I'm able to push through my workouts almost effortlessly. Only being a week in, and I can tell my strength is going to go through the roof and just feeling stronger and rigid in my posture. Oxandrovar is going to be a favorite for me no doubt.

For those considering on adding it to a cycle as a kicker, I can tell you personally that you will be rather pleased... Put it like this... this shit is the shit.

I originally was going to do legs on Monday, but my groin, quads, core, and hamstrings are still hella sore from my 100 yrd sprints on Saturday so swapped days. I thought I would be recovered by now, but definitely not. I almost hesitated on taking a day to recover, but I have to stay accountable to you guys following along so you can see how Oxandrovar performs. Based on all that said I can see where my weakness is and im going to make the adjustment to get faster and more developed in that area. I want all around athleticism.

So Far

* Very vascular
* The will to push through workouts and get that last rep
* Starting to see more cutting around waistline and arms
* Muscle Fullness
* Confident and sense of well being
* No side effects

Very, very pleased


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Click to expand...

yep those are the results I would of expected so far.. great dedication.. I also like to do cardio and weights split up during the day. think it works well..
 
Thanks big dogg.. looking forward to it getting better and better

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Following your progress bro. This looks like one hell of a cycle, best of luck to you! You have any starting pics (no homo)

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Day 11

Sorry for the late update guys.. It's been a super busy last few days for me, but I'll do a better job keeping you up to speed here. Despite my busy schedule I've still been able to hammer out my workouts which keep getting better and better as the days come along. I really pushed myself to the limit with legs and had to juggle my workouts a little bit and make an adjustment because my hamstrings were bothering me(very sore).. Not a big deal at all, it's just been my experience over the years of training not to push myself when I'm injured even at the slightest. Needless to say, today will be my day off but Ill be back in order on Monday with original play and layout.

I'm also planning on taking some measurements either today or tomorrow and prob add some pic's. I envy you guys who can just take a selfy.. Lol. I have a slight tremor which makes it impossible to take a focused shot, so I have to have my wife do it.

Not much to update other then what I have posted so far.. The biggest thing is my ability to push through the last rep of my workouts way easier then usual. Pretty much with every body part.

These are the biggest changes I've noticed so far:

* Increased Strength
* Increased Libido
* Vascularity


Shoulders

4 sets of 8-10 reps

1500+ jump rope sets
Lateral raises
Front raises
Upright Rows
Seated Barbell Military Press
Hammer Strength Shoulder Press

Wednesday – Chest 4 sets of 8-10 reps

* Killed this shit by the wayvvvv

Incline Bench Press
Flat Bench Press (1 extra set of 1-3 heavy reps)
Incline Dumbbell Press
Incline Dumbbell Flys
Cable Flys
Cable Press
Pec Deck
Incline Hammer Strength

I really noticed the push through strength on my chest day... Chest is probably the weakest of the different muscle groups for me.. Not only do I want to build a little size, but strength too. My last set, I fukin murdered though, and this is where I know Oxandrovar was shinning. Usually my shoulder aches, and that why my lifts aren't too big when I do chest, but I easily finished out my 4 sets of 8 @ 320lbs with no shoulder issues(which is a victory for sure).

Today will be a off day... Probably go for a 30-60 min jog and tomorrow go out to the football field and run my sprints.


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Day 12

RECAP

A.M. Cardio

10 x 100yd sprints amd jogged track for about 45-60 min

* Left Hamstring is buggin, feeling a little pulled but used the foam roller and that should help a bit

Biceps / Triceps 4 sets of 8-10 reps

Standing Bicep Curls
Dips
Reverse Curls
Reverse Tricep Pull downs
Preacher Curls
Skull Crushers
Drag Curls
Overhead Tricep extensions

Side Effects

* Started to get pimples on shoulders and chest a bit

Postives

* Gained 7lbs of muscle
* Strength Increases
* People are noticing how cut I look
* Wife asked what im taking :p

Overall everything is going very well and digging Oxandrovar.

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Shrine1 said:
Day 12

RECAP

A.M. Cardio

10 x 100yd sprints amd jogged track for about 45-60 min

* Left Hamstring is buggin, feeling a little pulled but used the foam roller and that should help a bit

Biceps / Triceps 4 sets of 8-10 reps

Standing Bicep Curls
Dips
Reverse Curls
Reverse Tricep Pull downs
Preacher Curls
Skull Crushers
Drag Curls
Overhead Tricep extensions

Side Effects

* Started to get pimples on shoulders and chest a bit

Postives

* Gained 7lbs of muscle
* Strength Increases
* People are noticing how cut I look
* Wife asked what im taking :p

Overall everything is going very well and digging Oxandrovar.

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Click to expand...


Very nice results so far man! Impressive work!
 
Day 13

I decided to do chest today instead of cardio because of my hamstring buggin me. Ill have to take it easy for a bit from running as today was supposed to be 30-60 min today running.

Definitely didnt want to do a damn thing today, but went and pushed some weight aroumd anyways.

Chest

4 Sets of 8

100 pushups to warm up
Flat Dumbbell Bench Press
Dumbbell Flys
Incline Hammer Strength
Decline Hammer Strength

Ill keep working this hamstring with my roller. I got legs tomorrow, but I think I should be cool

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Day 15

2 Weeks and 1 day into this cycle

* After speaking to my big brother WPA he convinced me NOT to do any legs or cardio work to recoup my hammy

Monday- Back 4 sets of 8-10 reps

Pull Ups
Lat Pulls
Wide Grip Barbell Rows (1 extra set of 1-3 heavy reps)
Cable Rows
Hammer Strength High Rows
Single arm Neutral Grip Lat Pulls

Tuesday- DAY OFF

Today will be Chest which I will update later today as well

Side Note

* I increased S4 to 100mg ED split- 50mg am/50mg pm
* No signs of vision issues
* Oxandrovar is continuing to increase strenght
* Waistline is getting slimmer
* Pimples subsided when I started taking Aromasin @ 5mg EOD
* Noticed legs getting bigger as well as shoulders
* Seeing a nice recomp so far

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Day 15 Continued...

Chest Day

I didn't get as much time in the gym as I wanted but did get 18 sets in. I want to get some more size in on my chest, so I incorporated some 5x5's.

Hammer Strength Incline Press 5x5
Hammer Strength Decline Press 5x5
Wide Dips 4 sets of 8
Cable Cross Over 4 sets of 8

* Strength increases for sure
* Short Breaks in between sets (GW attributing to this)

Now I'm about roll out my Hammy on the foam roller get my leg recovered.


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Im sure it is a spike in test levels and prob elevated estro levels a bit.. now big deal at all though

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waiting for my 2 bottles to come in as well. I was thinkin of running adex along side from day 1.

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veeshape said:
waiting for my 2 bottles to come in as well. I was thinkin of running adex along side from day 1.

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Click to expand...

Im running ag-guys aromasin at 5mg EOD and its working great

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dam my boy is killing this log! keep it up shrine.With the products and dedication you have going, im eager to see the results.
 
Day 16

Today is a off day.. I was supposed to train Hamstrings today..

I did 30 mins of stretching and foam roller.. my legs are actually starting to feel good, and my hammy seems to be getting less sore.

Today it became more noticeable that im leaning out. Everything is looking great so far.

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Day 17 & 18

Yesterday was shoulders day and did allot of cable work..

Also spent about 20min on my legs. I fogot how great a foam roller is.

Friday- Shoulders 4 sets of 8-10 reps

Cable Lateral raises
Front raises
Hammer Strength Shoulder press
Barbell Military Press
Cross Cable Raises
Shrugs

Had a great workout.. getting stronger by the day.

I have business today with no access to a gym so im going to have to figure something out.

I can tell my strength is going to continue to increase. Feeling strong and stout.

It's crazy cause when you are lifting, you just have so much more power then normal. Pushing through last reps is almost a easy glide.

You guys will love Oxandrovar if you decide to give it a run.

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Awesome work. Good to hear your strength is increasing. Foam roller is my saviour...I dont think id be able to do upper body strength training without rolling my back. I use tennis ball as well for knots around shoulder blades and ribs.

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ha1a1 said:
Awesome work. Good to hear your strength is increasing. Foam roller is my saviour...I dont think id be able to do upper body strength training without rolling my back. I use tennis ball as well for knots around shoulder blades and ribs.

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Click to expand...

Thats a good idea for the tennis balls

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Nice work brother Shrine. Keeping going at it hard. Summertime countdown is in the 90s.
 
Day 20 One day shy of 3 wks

This weekend didnt go as I liked... I was traveling for business so didnt get workout like I wanted to but non the less, I slimming down and feeling great.

Today was supposed to be leg day... and after one week of resting my legs, i thought i would be ready and when i started warming up my hamstring started bugging me AGAIN.. needless to say, I was pretty pissed.

So ill stay off it for another week. I hate not doing legs, but you do what you gotta do.

I didn't feel like working out today, but decided to do chest and through in calves as well. I did about 12-14 sets between the two.

P.M. Workout

My big bro WPA doesn't want me doing legs at all, but I couldn't help it. I had to do cardio:D

* 2000 Jump Rope Sets

Shot out to GW cause I dont even get tired. Sarms1 is the best in the business and im kicking ass with it.

* No sides so far
* Nice strength gains
* Cardiovascular is great
* Dropping BF

So far so good. Ill be starting 3 caps tomorrow of Oxandrovar to finish out my last 3 weeks. I can tell its going to get better too.

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Shrine1 said:
Day 20 One day shy of 3 wks

This weekend didnt go as I liked... I was traveling for business so didnt get workout like I wanted to but non the less, I slimming down and feeling great.

Today was supposed to be leg day... and after one week of resting my legs, i thought i would be ready and when i started warming up my hamstring started bugging me AGAIN.. needless to say, I was pretty pissed.

So ill stay off it for another week. I hate not doing legs, but you do what you gotta do.

I didn't feel like working out today, but decided to do chest and through in calves as well. I did about 12-14 sets between the two.

P.M. Workout

My big bro WPA doesn't want me doing legs at all, but I couldn't help it. I had to do cardio:D

* 2000 Jump Rope Sets

Shot out to GW cause I dont even get tired. Sarms1 is the best in the business and im kicking ass with it.

* No sides so far
* Nice strength gains
* Cardiovascular is great
* Dropping BF

So far so good. Ill be starting 3 caps tomorrow of Oxandrovar to finish out my last 3 weeks. I can tell its going to get better too.

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Click to expand...

looks great bro, love the dedication!
jesus i dont think i would ever miss leg day lol .
 
Good work bro, I always check your log each day. :) I skipped a proper warm up yesterday and got a spasm in my neck/trap area after first set of oh press. The foam roller at the gym is to soft for me and I had just completed 10 x 6 deads...I still got a 7 k walk in then did soft tissue work 4-5 times throughout the day. Today just cardio ...kettlebells & jump rope to let the neck unlock a bit more.

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ha1a1 said:
Good work bro, I always check your log each day. :) I skipped a proper warm up yesterday and got a spasm in my neck/trap area after first set of oh press. The foam roller at the gym is to soft for me and I had just completed 10 x 6 deads...I still got a 7 k walk in then did soft tissue work 4-5 times throughout the day. Today just cardio ...kettlebells & jump rope to let the neck unlock a bit more.

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Click to expand...

I have serious neck issues.. I think its my 4 or 5 vertebrae down that is degenerative and it causes nerves to get pinched when I tweek it. So I cant do HEAVY shrugs or it will be jacked up for like a week.

I'm fighting lile two injuries right now.. my hammy and my shoulder. Ive kinda just been powering through my shoulder issue, but I mighr just do cardio the next couple days to give it a break. I feel like a old man bro.. :mad:

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Shrine1 said:
I have serious neck issues.. I think its my 4 or 5 vertebrae down that is degenerative and it causes nerves to get pinched when I tweek it. So I cant do HEAVY shrugs or it will be jacked up for like a week.

I'm fighting lile two injuries right now.. my hammy and my shoulder. Ive kinda just been powering through my shoulder issue, but I mighr just do cardio the next couple days to give it a break. I feel like a old man bro.. :mad:

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Click to expand...

I feel your pain brother. I think the older wr get the more inherent tightnesses and degenerative issues we accumulate. A percentage of our time must be spent maintaing a degree of tissue quality..I have also find it a lot harder to find strength gains with knots, spasm & poor quality tissue. My strength overhead has a direct correlation to how I feel through the upper back/shoulders/neck.

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It only gets better big brother.. ima hit you with a update today

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Shrine1 said:
Day 20 One day shy of 3 wks

This weekend didnt go as I liked... I was traveling for business so didnt get workout like I wanted to but non the less, I slimming down and feeling great.

Today was supposed to be leg day... and after one week of resting my legs, i thought i would be ready and when i started warming up my hamstring started bugging me AGAIN.. needless to say, I was pretty pissed.

So ill stay off it for another week. I hate not doing legs, but you do what you gotta do.

I didn't feel like working out today, but decided to do chest and through in calves as well. I did about 12-14 sets between the two.

P.M. Workout

My big bro WPA doesn't want me doing legs at all, but I couldn't help it. I had to do cardio:D

* 2000 Jump Rope Sets

Shot out to GW cause I dont even get tired. Sarms1 is the best in the business and im kicking ass with it.

* No sides so far
* Nice strength gains
* Cardiovascular is great
* Dropping BF

So far so good. Ill be starting 3 caps tomorrow of Oxandrovar to finish out my last 3 weeks. I can tell its going to get better too.

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Click to expand...


getting jealous of your cardio.....lol
 
Day 23

Feeling great today.. I've been sleeping like a baby lately, but I have noticed the last week that I have been sweaty when I wake up. Hamstring is feeling alot better and hopefully after 2 weeks of rest (no leg workouts) I can start back up my regular routine on Monday and not have to worry about my hammy.

Problem areas
* Hammy
* Shoulder
* Usually Knee (but hasn't been a issue in some time)

So with my shoulder, I might have a minor tear which I have had for a long time, started to irritate me last week, but I usually just power through and don't pay it much mind. I feel like a football player that is always playing injured. I know when PCT comes around my body will start to repair as it usually does when I start taking Ostarine. I always notice my joints feel alot better when I start my sarms which is why I always include it in my PCT.

Day 22

Cardio and Lifting

* 2,100 Jump Rope Sets (warm up)
* Biceps and Triceps- Did about 16 sets

Power is still increasing and arms are getting stronger. As far as the jump rope goes, 2,100 is alot of sets, and the only reason I need to take breaks as I'm doing it is because my calves are on fired after about 200-300 so I take mini breaks. Takes me about 15-20 mins to finish up.

I totally blew through my arm workout and felt great.

Day 21

This day was supposed to be back, but my shoulder was bugging me a bit, so I decided I'll incorporate more cardio, since I want to lean out more anyways.

Cardio

* Ran Outside about 40 mins

I got lower back pumps a bit, but nothing too crazy. I got a little less then 3 weeks left, so plenty of time to see more gains and reap more of the benefits that Oxandrovar offers. Libido has continued to be great, with no lethargy and happy with results I have seen so far.

Side Effects

* Slight night sweats
* Nothing else to report in this category

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Day 24 & 25

Yesterday I ran for 40 minutes amd skipped shoulders. I felt awesome when I was running.

Weird story, as I'm running yesterday a guy standing on the side of the road smoking a cigarette stops me, and starts sobbing. He tells me, "my wife just told me she was going to slit her wrist and and scared to go home to her and my kids... Can you call this number just to see if she answers..?"

I told him I would call.. and no answer. He about had a melt down. Make a short story shorter, she ended up calling back, and on the way back he was still there.. so I let him know. He about had another meltdown.

I was thinking to myself... damn people. Step your game up! It seemed so weird to me. Anways..

Today I did back work
* 16 sets
* Did about 500 jump rope sets in between my lifts

Just keepin it movin baby.. Now lets get these gainz

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Good work bro keep it up . That guy on the side of the road sounds like hes on a tuff wicket...nothing worse than a crazy bitch fucking up your days.

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Week 4 Update

Sorry for the late update guys.. Been super busy, but staying steady with the workouts. So far Oxandrovar has exceeded my expectations.. The strength gains are F'in awesome. I would have to say this is the most noticeable difference. In my mind it's great if you are looking to cut or even recomp. I've managed to drop fat and put on some muscle mass. As the weeks go by I'm getting slimmer and slimmer.

Yesterday I worked legs and the hammy is back in the game baby! I didn't go too crazy, but feeling it today for sure as it has been 2 weeks since I worked my legs out.

Leg Workout 4 sets of 8-10 reps

* Focus- Really warm up and stretch. Did about 1,000 jump rope reps and 20-30 body squats (felt nice and warmed up)

Close width Squats
Shoulder width Squats
Calve raises
Leg Extensions

I usually do leg press as well, but I didn't want to put too much load on the hammy just yet. Shoulder also feels much better, so I'll be doing some dumbbell presses today. I think what has aggravated my should the most is lateral raises. I'll be steering clear of these kind of lifts cause it's reeking havoc on my right shoulder.

I took a rest day on Sunday, but I've been pretty consistent on getting my workouts daily.

Results So Far

* INCREASED Strength (this is huge) I noticed this big time on my last shoulder day
* Body fat loss in stomach and hips
* Increased size in arms and back- noticeable by other people
* Despite the 2 weeks rest on legs, much more defined and appear thicker
* No Sides
* Gained about 8 lbs so far

Today will be chest day, so I'll keep you posted on how the shoulder preforms. As far as some of you who may want to try Oxandrovar, I would highly recommend it. I got 2 weeks left, so I got plenty of time for more gains.

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
Shrine1 said:
Week 4 Update

Sorry for the late update guys.. Been super busy, but staying steady with the workouts. So far Oxandrovar has exceeded my expectations.. The strength gains are F'in awesome. I would have to say this is the most noticeable difference. In my mind it's great if you are looking to cut or even recomp. I've managed to drop fat and put on some muscle mass. As the weeks go by I'm getting slimmer and slimmer.

Yesterday I worked legs and the hammy is back in the game baby! I didn't go too crazy, but feeling it today for sure as it has been 2 weeks since I worked my legs out.

Leg Workout 4 sets of 8-10 reps

* Focus- Really warm up and stretch. Did about 1,000 jump rope reps and 20-30 body squats (felt nice and warmed up)

Close width Squats
Shoulder width Squats
Calve raises
Leg Extensions

I usually do leg press as well, but I didn't want to put too much load on the hammy just yet. Shoulder also feels much better, so I'll be doing some dumbbell presses today. I think what has aggravated my should the most is lateral raises. I'll be steering clear of these kind of lifts cause it's reeking havoc on my right shoulder.

I took a rest day on Sunday, but I've been pretty consistent on getting my workouts daily.

Results So Far

* INCREASED Strength (this is huge) I noticed this big time on my last shoulder day
* Body fat loss in stomach and hips
* Increased size in arms and back- noticeable by other people
* Despite the 2 weeks rest on legs, much more defined and appear thicker
* No Sides
* Gained about 8 lbs so far

Today will be chest day, so I'll keep you posted on how the shoulder preforms. As far as some of you who may want to try Oxandrovar, I would highly recommend it. I got 2 weeks left, so I got plenty of time for more gains.

Sent from my SAMSUNG-SGH-I337 using Tapatalk
Click to expand...

Awesome update bro! The results sound fantastic. Good news about the hammy too. I really only work overhead press variations (barbell, smith and seated dumbbells) and push press/push jerk for shoulders and never get any issues other than a tight trap/neck...but thst is when I neglect foam rolling and skimp on warm up. I am so pumped about starting my own run with Oxandrovar. Currently working my cardio back up so that I go into the run strong and fit and lean.

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ha1a1 said:
Awesome update bro! The results sound fantastic. Good news about the hammy too. I really only work overhead press variations (barbell, smith and seated dumbbells) and push press/push jerk for shoulders and never get any issues other than a tight trap/neck...but thst is when I neglect foam rolling and skimp on warm up. I am so pumped about starting my own run with Oxandrovar. Currently working my cardio back up so that I go into the run strong and fit and lean.

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Click to expand...

Thats the way to do it.. Start off fit and lean and you will love the results even more

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Day 29

Unfortunately I had to skip my workout yesterday as I had meetings on top of meetings but had a great workout today.

Did chest today, but wasn't going to go too heavy because of shoulder.. and by the end of my workout it stayed in pretty good condition.

A.M. Chest 4 sets of 4

Chest
* Dumbbell Press 5 x 5 on this 115lbs each
* Inclined Barbell Press
* Declined Hammer Strength
* Cable Cross Over

17 sets of Chest, wanted to do more but was limited on time. 115 lbs dumbbells is the most I've done before, as LA Fitness usually doesnt have this heavy of dumbbells, but this gym carries up to 125lbs which is nice. As you can see I'm getting pretty strong baby.

P.M. Cardio

2,000 Jump Rope Reps

Just finished this up and crushed this shit. When I started this stack I could barely do 1,500 and had to take longer breaks. Now I can do 2K easliy and its sets of 400 each, with about 30 sec break.


Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
Shrine1 said:
Day 24 & 25

Yesterday I ran for 40 minutes amd skipped shoulders. I felt awesome when I was running.

Weird story, as I'm running yesterday a guy standing on the side of the road smoking a cigarette stops me, and starts sobbing. He tells me, "my wife just told me she was going to slit her wrist and and scared to go home to her and my kids... Can you call this number just to see if she answers..?"

I told him I would call.. and no answer. He about had a melt down. Make a short story shorter, she ended up calling back, and on the way back he was still there.. so I let him know. He about had another meltdown.

I was thinking to myself... damn people. Step your game up! It seemed so weird to me. Anways..

Today I did back work
* 16 sets
* Did about 500 jump rope sets in between my lifts

Just keepin it movin baby.. Now lets get these gainz

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Click to expand...

"Step your game up"? Thats what you thought to yourself? Holy shit bro!!!!!!! I'm laughing so freekin hard right now man. So random.
 
Shrine1 said:
Day 29

Unfortunately I had to skip my workout yesterday as I had meetings on top of meetings but had a great workout today.

Did chest today, but wasn't going to go too heavy because of shoulder.. and by the end of my workout it stayed in pretty good condition.

A.M. Chest 4 sets of 4

Chest
* Dumbbell Press 5 x 5 on this 115lbs each
* Inclined Barbell Press
* Declined Hammer Strength
* Cable Cross Over

17 sets of Chest, wanted to do more but was limited on time. 115 lbs dumbbells is the most I've done before, as LA Fitness usually doesnt have this heavy of dumbbells, but this gym carries up to 125lbs which is nice. As you can see I'm getting pretty strong baby.

P.M. Cardio

2,000 Jump Rope Reps

Just finished this up and crushed this shit. When I started this stack I could barely do 1,500 and had to take longer breaks. Now I can do 2K easliy and its sets of 400 each, with about 30 sec break.


Sent from my SAMSUNG-SGH-I337 using Tapatalk
Click to expand...

Nice jump rope sets bro. Those kind of tangible performance gains are awesome. I was a bit tired today so didnt push that hard. For the first time in 11 weeks I didn't progress in some way (weight or reps), just did 5 x 5 @ 80% of bench+ abs & back extension..ill make up for it tomorrow.

Sent from my GT-N7105T using EliteFitness
 
Shrine,

I am new here and new to bodybuilding / power lifting / supplements in general. I am ending week 8 of StrongLifts 5x5 this week and my stats are as follows:

Squats: 220 @ 5 x 5
Deadlifts: 255 @ 5 x 5
Bench: 165 @ 5 x 5
OHP : 125 @ 5 x 5
Rows: 155 @ 5 x 5

I am also adding 3 sets of Chinsups to failure on Monday, 3 sets of Dips to failure on Wednesdays and 3 sets of Pullups to failure on Fridays. On the "rest" days; Tue, Thur, Sat I am doing 30-60 min of Cardio. Sunday is a true rest day. I think I will stall out on my OHP within the next couple weeks and possible be able to get all the way to week 12 before stalling on the other lifts.

I currently weigh 223 @ 5' 8" and pretty high body fat 20%+. In the last 8 weeks I have lost 8 lbs and gained a ton of strength and some size on my arms, chest, and shoulders. I tend to store all of my fat on my belly and thighs. My waist measures 39" and my thighs measure 29". Pic of start -> week 4 attached (If it lets me), Sunday new pics to be taken.

I know this is a shit ton of information, but after following many threads, and this one of the most interest, I wanted to look into your stack. Adding it up is around $1000 for a 16 week cycle. I am just trying to see if it is worth the price if I we assume my dedication to lifting continues. $1000 may not be life changing, but it is certainly a dent in one's budget if you know what I mean. I would like to start a 16 week cycle within the next month or so if it really will assist.

Thanks in advance,

-Ray

http://lh4.googleusercontent.com/-r...Miw/dPGbpI4Xm3M/w927-h695-no/Front+30+Day.jpg

http://lh5.googleusercontent.com/-X...AMi0/TrjpVoUb5jI/w927-h695-no/Side+30+Day.jpg

http://lh5.googleusercontent.com/-A...AMio/CKBt5wpOCPE/w927-h695-no/Back+30+Day.jpg

http://lh3.googleusercontent.com/-L...AMik/VWTXub8i2No/w927-h695-no/Flex+30+Day.jpg
 
Shrine1 said:
Day 29

Unfortunately I had to skip my workout yesterday as I had meetings on top of meetings but had a great workout today.

Did chest today, but wasn't going to go too heavy because of shoulder.. and by the end of my workout it stayed in pretty good condition.

A.M. Chest 4 sets of 4

Chest
* Dumbbell Press 5 x 5 on this 115lbs each
* Inclined Barbell Press
* Declined Hammer Strength
* Cable Cross Over

17 sets of Chest, wanted to do more but was limited on time. 115 lbs dumbbells is the most I've done before, as LA Fitness usually doesnt have this heavy of dumbbells, but this gym carries up to 125lbs which is nice. As you can see I'm getting pretty strong baby.

P.M. Cardio

2,000 Jump Rope Reps

Just finished this up and crushed this shit. When I started this stack I could barely do 1,500 and had to take longer breaks. Now I can do 2K easliy and its sets of 400 each, with about 30 sec break.


Sent from my SAMSUNG-SGH-I337 using Tapatalk
Click to expand...
still got a nice chest workout in.Keep it up!
 
Shrine1 said:
Im working it bro.. ive actually been eating quite a bit, so i got a nice little recomp going

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Click to expand...

gotta eat to grow..keep it clean cals and you will recomp nice.
 
Day 33

Today is my cardio day, so I'm about to run for 30-45 mins, if this weather allows me. If not, ill jump on the jump rope and get it in there

I hit all of my workouts hard this week, and of course my strength is still rising.

Yesterday

I FINALLY made it out onto the football field and did sprints. I warmed up well, did some jump rope reps, lunges and I even used rhe foam roller before hand.

10 x 100yd sprints

Even after the stretching I did before the sprints... I'm pretty sore. Feels good though:cool:

Now I know why track sprinters are so f'in ripped. Quads and Hamstrings are both feeling that workout.

Im at the level now where, in order for me to get in the low single digits, im going to have to switch my diet up. I think im going to go with the EVO diet too. I've never been into the strict counting calories and macros, but I want to take my game to the next level.

Does anyone know a good tool that I can use to keep macros accurate by plugging in the food I intake?

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Just staring at my 2 oxandrovar wishing my pct was over and recovery period. This thread is solidifying my opinion that i did right buying gw s4 and oxandrovar. . Are you running any test shrine? Keep up the fuckin good work bro its inspiring!

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rustilldown said:
Just staring at my 2 oxandrovar wishing my pct was over and recovery period. This thread is solidifying my opinion that i did right buying gw s4 and oxandrovar. . Are you running any test shrine? Keep up the fuckin good work bro its inspiring!

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Click to expand...

No test brother... I was just running the GW, S4 and Oxandrovar. It's awesome by itself, but personally I would rather use it as kicker to a cycle because it kicks in so damn fast.

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Shrine1 said:
No test brother... I was just running the GW, S4 and Oxandrovar. It's awesome by itself, but personally I would rather use it as kicker to a cycle because it kicks in so damn fast.

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Click to expand...

Def doing you well as a solo stack. Stacked with test would also compliment it well.
 
Shrine1 said:
No test brother... I was just running the GW, S4 and Oxandrovar. It's awesome by itself, but personally I would rather use it as kicker to a cycle because it kicks in so damn fast.

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Click to expand...

Did you ever post measurements pre/post? Just curious. Somewhere in the thread you said 8lbs.....that kinda speaks volumes.. I didnt think I saw anything in the thread, but I usually miss the obvious stuff lol
 
hiasdamoon said:
Did you ever post measurements pre/post? Just curious. Somewhere in the thread you said 8lbs.....that kinda speaks volumes.. I didnt think I saw anything in the thread, but I usually miss the obvious stuff lol
Click to expand...

No.. I didn't bro. Yup.. you will gain muscle mass no doubt. From what I understood it was more of a cutter, but IMO its a awesome for recomping

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Shrine1 said:
No.. I didn't bro. Yup.. you will gain muscle mass no doubt. From what I understood it was more of a cutter, but IMO its a awesome for recomping

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Click to expand...

Yea, thats what I was curious to see your end results with the S-4 and GW. S-4 alone is solid at blasting away for a recomp or cut. Solid thread bro, thanks for sticking with it for info purposes..
 
hiasdamoon said:
Yea, thats what I was curious to see your end results with the S-4 and GW. S-4 alone is solid at blasting away for a recomp or cut. Solid thread bro, thanks for sticking with it for info purposes..
Click to expand...

Thanks man.. Oxandrovar is definitely a must try, but I REALLY want to try primobol dex

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Shrine1 said:
Thanks man.. Oxandrovar is definitely a must try, but I REALLY want to try primobol dex

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Click to expand...


I saw that super stack Dylan posted and I thought the same thing.....if I was bulking, that stack would be my agenda
 
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