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Is it possible to have only 2% bodyfat?

I'm pretty sure the top pro competetion level for a man is around 2-3% contest day. Add about 4-5% for a woman. I don't think anyone could walk around everyday under 6% bf for very long.
 
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When Bruce Lee died I believe he was at around 3% bodyfat. It's certainly possible to have such a low bf% but it is really bad for your health. You would be more susceptible to disease and would probably feel like shit.
 
I would say sure!And even lower









Corpses do it all the time.


RADAR
 
3% is about as low as you can go... and that fat would mostly be visceral.
 
Bruce Lee had a natural BF of about 5-6%, when he was taking steroids he got it below 5%, but I'm not sure if anyone can accurately say just how low it was today.
 
no disrespect for mr lee, but why does everyone rave at his body? i read somewhere that he was 133-145 pounds TOPS!!. dont get me wrong he was strong discaplined ect
 
georgie24 said:
no disrespect for mr lee, but why does everyone rave at his body? i read somewhere that he was 133-145 pounds TOPS!!. dont get me wrong he was strong discaplined ect
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I think he had a crappy ecto body! LOL I was merely using him as an example for low bodyfat. He was very fit.
 
I've read that people have 2-3% bodyfat just around their internal organs.
 
From Zero said:
I think Lara Flynn Boyle is like -4%. That's right. She's in the negatives.
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LOL


Skinny doesn't equate low body fat.


For the record.
At 2% you'd be near dead and in a shitload of pain.
 
ya for about 1 or 2 days. 2% is the inimum needed to support you internal organs and body function.

The LEANEST of pros "might" hit 2 or 3% on contest day.. if the times everything perfectly.

Unless your some genetic freak.. I dont think staying below 6 or 7% is practical for anyone.
 
It's possible but it's about the limit. I don't think anyone gets away with below 2%.
Some people get away with below 3% for limited amounts of time.

2-3% is hardcore, contemporary, elite level not-very-natural contest shape.
 
georgie24 said:
no disrespect for mr lee, but why does everyone rave at his body? i read somewhere that he was 133-145 pounds TOPS!!. dont get me wrong he was strong discaplined ect
Click to expand...


You really need to see Bruce Lee in action. His body was honed to
perfection, he was 140lb of lean, defined muscle. He believed in a usable
fighting physique. He did not want mass. If you can look at him and not be impressed, your only kidding yourself.
 
I am 17 years old, I went to get my body mass measured by my personal trainer (just started) he had me step on this machine to measure me and it turns out I am about 5,8 116lb and (to my surprize) 2% body fat!!! I am perfectly healthy, eat normally, have decent strength. So I guess it is possible.
 
Jordan56 said:
I am 17 years old, I went to get my body mass measured by my personal trainer (just started) he had me step on this machine to measure me and it turns out I am about 5,8 116lb and (to my surprize) 2% body fat!!! I am perfectly healthy, eat normally, have decent strength. So I guess it is possible.
Click to expand...

I'm pretty sure that a guy who is 5'8" and 116 pounds is neither perfectly healthy, nor decently strong.
 
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