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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
Exodus and anyone else who uses power factor training
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15
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3K
Deleted member 33117
D
B
my fat ass is back
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20
Views
1K
louden_swain
L
S
Squats and knee pain
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8
Views
6K
gymtime
gymtime
K
Time between sets
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11
Views
809
Deepsquat
Deepsquat
B
Workout Routine
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1
Views
793
punch
P
B
What's the secret?!?!
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4
Views
801
barbell265
B
Lee
Forearm Development
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8
Views
1K
witkowsd
witkowsd
C
Overtraining question...
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8
Views
644
crayonofdoom
C
C
Zercher squat pain
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4
Views
2K
b fold the truth
b fold the truth
Boss101
Incline vs Flat, DB vs BB
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11
Views
2K
spongey
S
T
max effort lower + events...sumo dl vids
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13
Views
903
Nonerz
Nonerz
N
what if one were to eat all day and train all day
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21
Views
2K
Slowmo21
S
Nonerz
Training for Kickboxing...
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0
Views
778
Nonerz
Nonerz
ZGzaZ
shoulder pain
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0
Views
472
ZGzaZ
ZGzaZ
O
info on powerlifting
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7
Views
1K
Pamela
P
Parabellum
How To Build Muscle Without Weights
Replies
6
Views
1K
Drifter
D
C
Back Workout
Replies
0
Views
381
Citruscide
C
C
Back Workout
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0
Views
438
Citruscide
C
BodybuildingUniverse
Good bench article by George Halbert (733 bench at 215 bodyweight!)
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16
Views
8K
endpoint
endpoint
K
flat bench
Replies
15
Views
775
R CRUSHER
R
L
What can I expect from this meal plan?
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21
Views
2K
scruples
scruples
A
About DC training..?
Replies
2
Views
406
Dirty Workout
D
V
How important is sleep when training?
Replies
20
Views
2K
ZGzaZ
ZGzaZ
S
I'm going to try DoggCrapp Training...!
Replies
37
Views
2K
Strider
S
AAP
chest workout today...
Replies
9
Views
570
Jae
J
F
Hey all.. New here
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3
Views
510
fortifiediron
F
Fast Twitch Fiber
Meet Results! PR's across the board!
Replies
13
Views
1K
benchmonster
benchmonster
C
Probably a no brainer... but
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11
Views
905
Citruscide
C
A
ive shrank soo much within five days off schedule!!!!
Replies
8
Views
733
MsBeverlyHills
MsBeverlyHills
Thaibox
600# Dead
Replies
23
Views
1K
edgecrusher
E
witkowsd
Chest workout
Replies
4
Views
815
Lord_Suston
Lord_Suston
P
Punch's Post Hernia Workout!!!
Replies
2
Views
2K
punch
P
K
  • Poll Poll
Poll: Genetics, or determination?
Replies
20
Views
2K
Thaibox
Thaibox
b fold the truth
Those little soccer guys are hard to catch...
Replies
31
Views
2K
Y_lifter
Y_lifter
L
3-9-03 DE bench
Replies
3
Views
561
argent
argent
MrRTTB
What made your arms start growing?
Replies
17
Views
2K
satchboogie
S
M
getting a compliment
Replies
9
Views
851
coolcolj
coolcolj
Lord_Suston
Back and stuff part three 3/16
Replies
3
Views
499
PolishHammer1977
P
P
Spatts?
Replies
0
Views
604
Pamela
P
J
HST --- Who has tried it? What were your gains?
Replies
9
Views
1K
casualbb
casualbb
M
buying a sled
Replies
1
Views
444
muscledog95
M
L
Off Balance Squats?
Replies
5
Views
2K
Tarheel
Tarheel
S
godamn it! i cant take a day off!
Replies
14
Views
923
he-man
he-man
O
sled dragging questions
Replies
17
Views
1K
jeremys
J
F
this is not correct???
Replies
2
Views
596
Deepsquat
Deepsquat
E
Is this possible?
Replies
2
Views
403
Deepsquat
Deepsquat
S
Listen to the Dream I Had Last Night
Replies
7
Views
453
Mad4Iron
Mad4Iron
Lestat
HST experts please comment
Replies
2
Views
492
casualbb
casualbb
D
Correcting squat weakness
Replies
8
Views
1K
spatts
S
A
please address my situation... im in a slump
Replies
5
Views
423
Lord_Suston
Lord_Suston
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