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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
B
Widelat wheres my pic here another one for ya
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17
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3K
TallChinese
T
S
Are there personalized versions of smith machines?
Replies
2
Views
619
tripleV
T
N
Soreness and Powerlifting Not getting Sore anymore
Replies
2
Views
3K
PowFit
P
C
put up or shut up..so Im putting up..pic of me
Replies
23
Views
4K
cobratri
C
Imnotdutch
Bottom of deadlift prob.......
Replies
4
Views
992
bigmag
B
H
Knee's hurt
Replies
8
Views
734
BodybuildingUniverse
BodybuildingUniverse
N
new with a few questions
Replies
2
Views
441
endpoint
endpoint
MonStar1023
Please CRITIQUE My ONLINE JOURNAL
Replies
0
Views
540
MonStar1023
MonStar1023
C
Feel Weird When People Ask If I Need a Spot When Squatting or Am I just Homophobic?
Replies
19
Views
2K
BlckSheep
B
B
my Big Beyond Belief Training Journal
Replies
7
Views
17K
Burning_Inside
B
M
How often do you work your traps?
Replies
6
Views
2K
GLP
G
O
My 12 Week Program Strarting 2morrow
Replies
9
Views
927
needsize
needsize
B
Chest Routine
Replies
1
Views
670
gymtime
gymtime
J
How To Fix My HyperExtending knees!
Replies
30
Views
3K
Jenefer
J
M
UNited We Stand!! Fri 7 PM PLease Read!!
Replies
6
Views
1K
Exodus
Exodus
Distortion
Your lifting mix
Replies
12
Views
5K
iced earth
I
B
questions on denim bench shirts??
Replies
10
Views
2K
b fold the truth
b fold the truth
N
WRAPS where can I buy them for the cheapest
Replies
4
Views
649
natural-mike
N
saint808
test
Replies
3
Views
728
devil245
D
S
Cardio Only
Replies
6
Views
964
SCHNiKEN
S
L
Training Journal of a Future Marine
Replies
6
Views
1K
Lec
L
L
Pre-exhausting chest
Replies
6
Views
2K
Liberator
L
1
what is reason to use low reps when training for bulk and strength?
Replies
2
Views
983
needsize
needsize
S
Got a ?
Replies
3
Views
617
ballast
B
I
Need new split to hit Bi's harder!
Replies
15
Views
728
MonStar1023
MonStar1023
D
how many days between working the same muscle??
Replies
11
Views
11K
MonStar1023
MonStar1023
M
whats up with my pump?? PLEASE HELP
Replies
8
Views
847
MonStar1023
MonStar1023
S
Should you quit once you start to fill with blood?
Replies
5
Views
732
MonStar1023
MonStar1023
M.O.D
will this pic work?
Replies
33
Views
5K
Dutch windmill
D
D
  • Poll Poll
at what age did u start lifting seriously?
Replies
20
Views
4K
robby
R
N
Workout advice
Replies
7
Views
833
New Jack
N
E
Sonava used 2 different sized weights
Replies
1
Views
478
Ingram
I
B
ideas on deadlift suits??
Replies
8
Views
829
PowFit
P
R
Dumbells
Replies
3
Views
840
roidog420
R
F
Flu recovery
Replies
2
Views
985
sysopt
S
S
pianful knees ~ wtf...
Replies
12
Views
991
sysopt
S
bouncer
just a test, do not reply.
Replies
4
Views
691
Exodus
Exodus
S
what do you think?
Replies
17
Views
2K
Exodus
Exodus
crimson coal
Switching brand names in middle of cycle
Replies
8
Views
1K
TxLonghorn
T
T
gloves or no gloves?
Replies
40
Views
5K
mikelong23
M
S
That Extra Little Umff
Replies
2
Views
534
Enock
E
D
ok so what do you think??
Replies
2
Views
907
CONTRACTION
CONTRACTION
N
Help left arm weak!!
Replies
5
Views
1K
SAGAT
SAGAT
B
more pics of widelat
Replies
3
Views
1K
WIDELAT
W
N
5 Blocks From The World Trade Center
Replies
3
Views
651
natural-mike
N
S
Wierd stuff
Replies
0
Views
476
Stan_da_man
S
V
anothr pict of me
Replies
3
Views
1K
Vasqulardad
V
V
bicep shot
Replies
3
Views
1K
Vasqulardad
V
M
Failure
Replies
11
Views
2K
the People's Champ
T
M
Dumb Bell Flies, What's the Proper Form?
Replies
4
Views
2K
flex4life
F
G
You Can Help!
Replies
1
Views
453
gixxer
G
C
Help!
Replies
3
Views
552
sysopt
S
C
a few questions about lifting and my cycle
Replies
5
Views
686
DEI
D
E
Please Help with routine
Replies
9
Views
857
buffal2001
B
saint808
symetry
Replies
3
Views
621
saint808
saint808
Freak Show
How many of you perform a lot of 'forced reps'?
Replies
16
Views
2K
Stan_da_man
S
M
Incorporating board presses into a bodybuilding routine
Replies
0
Views
657
Morngrim
M
V
one more
Replies
1
Views
671
Exodus
Exodus
T
Titan training done...first round
Replies
11
Views
2K
tronious
T
B
A couple questions for those who do/advocate full squats...
Replies
4
Views
657
Enock
E
J
Looking for a good gym in Pittsburgh?
Replies
4
Views
916
tronious
T
W
  • Poll Poll
* weeks to contest please give me critique.
Replies
6
Views
966
needsize
needsize
J
training on AS, over/under
Replies
4
Views
513
diamonddiceclay
D
G
just a basic picture
Replies
9
Views
2K
mfarrington
M
W
  • Poll Poll
When to do cardio when massin?
Replies
14
Views
1K
Wyllis
W
S
? on growth hormone
Replies
3
Views
1K
bignate73
bignate73
N
My Back...njbuffboy
Replies
3
Views
993
bigpappapump93
B
crimson coal
Best way to work chest which keeps shoulders out of it.
Replies
16
Views
2K
Andy13
Andy13
K
FREE Strength Quest Poster
Replies
0
Views
1K
Kelly Sports
K
K
FREE Strength Quest Poster
Replies
0
Views
1K
Kelly Sports
K
B
Genetics, biomechanical leverage, and one's potential
Replies
0
Views
798
BlckSheep
B
J
Dips Target Area
Replies
6
Views
780
SAGAT
SAGAT
N
ATTN: Natglutes
Replies
19
Views
2K
SAGAT
SAGAT
F
German Volume Training
Replies
7
Views
3K
TxLonghorn
T
M
What Are Some Good Pl Programs Duriong A Cycle
Replies
0
Views
746
Muscle Head 420
M
D
dynamic day
Replies
10
Views
1K
DOM
D
BodybuildingUniverse
WPO full results here
Replies
0
Views
879
BodybuildingUniverse
BodybuildingUniverse
L
single parents.
Replies
6
Views
721
toga22
toga22
F
shoulders sore on a chest workout?
Replies
25
Views
8K
mikelong23
M
B
making boards??
Replies
3
Views
616
buffarkie
B
B
Pro Wrestling School
Replies
4
Views
745
BBB
B
Buld0g
George Spellwin is the MAN!!!
Replies
5
Views
1K
TallChinese
T
J
Can anyone recommend a good gym in Pittsburgh?
Replies
1
Views
815
J-Ro
J
A
Changing up the training routine - is this a good way to do it?
Replies
4
Views
851
bigmag
B
T
arm workout
Replies
3
Views
646
the People's Champ
T
b fold the truth
The one that got away
Replies
18
Views
1K
b fold the truth
b fold the truth
B
Squat Shooes
Replies
15
Views
2K
1strongwoman
1
TheProject
Momentary hearing loss?
Replies
9
Views
4K
TheProject
TheProject
B
Contest Pic Champion
Replies
19
Views
3K
xrciseink
X
S
If you think that "YOU CAN DO IT" read this!!! & Flex Wheeler's genetics
Replies
1
Views
1K
minion
M
M
JOGGING / RUNNING....anyone else hate it??
Replies
5
Views
2K
ragin'
ragin'
GinNJuice
Ahh, I'm the first poster!!!!!
Replies
10
Views
2K
MonStar1023
MonStar1023
MonStar1023
NEW "My Online Journal" Board
Replies
1
Views
564
MonStar1023
MonStar1023
MonStar1023
Training & Diet Journal
Replies
2
Views
1K
MonStar1023
MonStar1023
mranderson
Please explain (titan train)
Replies
6
Views
935
acer290
A
GinNJuice
Well, I can't make a sticky....like big bad Monstar, but here goes my journal:
Replies
3
Views
1K
MonStar1023
MonStar1023
1
Age 16 pic, what do you think.
Replies
24
Views
5K
goldenone
goldenone
G
NITROTECH adds 3 inches to your biceps - guaranteed
Replies
13
Views
2K
CRAZYPITBULL
C
T
Shoulder Injuries
Replies
9
Views
1K
goldenone
goldenone
gymtime
Rotator cuff injury???
Replies
8
Views
1K
gymtime
gymtime
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