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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
L
Routine... opinions wanted please
Replies
5
Views
684
lemur
L
C
I cant see the RYAN Vid, does anyone have Kazaa?
Replies
3
Views
618
goldenone
goldenone
S
Sprints Are working Wonders.
Replies
6
Views
984
scout420
S
C
APF records????
Replies
7
Views
2K
Cubanito17
C
J
set straight
Replies
2
Views
444
jeremys
J
BigRedCat
for west coast MMA fans->
Replies
0
Views
503
BigRedCat
BigRedCat
B
Kennelly benches 800!
Replies
11
Views
1K
jeremys
J
C
training with a torn ACL????
Replies
4
Views
1K
BODYSNATCHER
B
Screwball
Hey Benchmonster...
Replies
3
Views
685
benchmonster
benchmonster
TC2
ttlpkg, question about boxing...
Replies
3
Views
472
Longhorn85
L
ripper911
Does anyone ever get the Yawns lifting..?
Replies
11
Views
2K
StRoNg_WoN
StRoNg_WoN
BigRedCat
dumbell bench instead of barbell?
Replies
25
Views
3K
StRoNg_WoN
StRoNg_WoN
R
low testestorone and muscle increaase
Replies
7
Views
994
ant256
A
T
delt training
Replies
5
Views
712
Testo
T
M
Has anyone tried a routine like this?
Replies
7
Views
628
Spectre
S
WannaBPowerful
Deadlifting question and "Top Range Deadlifts"?
Replies
6
Views
742
Haz
Haz
T
23% bodyfat!? Wtf?
Replies
10
Views
5K
brooklynboy
B
S
Injury question????? Need advice
Replies
2
Views
599
brooklynboy
B
CrimsonKing
BFold - DeadLift Question Bro!
Replies
4
Views
521
spatts
S
T
training westside solo
Replies
22
Views
2K
Hannibal
Hannibal
b fold the truth
And the deadlift rises...
Replies
26
Views
2K
b fold the truth
b fold the truth
vinylgroover
Ab training for squats, dealifts...How important?
Replies
15
Views
2K
b fold the truth
b fold the truth
O
Olympic Lifters
Replies
37
Views
5K
coolcolj
coolcolj
S
Fu*ked on a weight bench last night....
Replies
21
Views
1K
swampmoose
S
WannaBPowerful
Difference in Posing Trunks????
Replies
2
Views
971
THE BOUNCER
T
Ercole
Ercole back with feather duster
Replies
16
Views
2K
KnoXville
K
D
IPA Nationals
Replies
3
Views
893
Liftbig
L
benchmonster
Shoulder Horn
Replies
3
Views
885
benchmonster
benchmonster
E
Begginer
Replies
4
Views
803
Edu
E
Gladiola
Bruised Front Delts
Replies
10
Views
1K
Gladiola
Gladiola
K
tris
Replies
2
Views
623
goldenone
goldenone
Slyder190
How many sets?
Replies
0
Views
491
Slyder190
Slyder190
WannaBPowerful
Muscle shape and cuts
Replies
3
Views
609
WannaBPowerful
WannaBPowerful
V
killer workout today....
Replies
1
Views
750
revexrevex
R
aurelius
Posing Suits
Replies
0
Views
650
aurelius
aurelius
BodybuildingUniverse
HUGE quads! (pic)
Replies
2
Views
766
aurelius
aurelius
H
I train every body part twice a week
Replies
42
Views
7K
aurelius
aurelius
F
WORKOUT PLAN FOR 15 yr old
Replies
18
Views
2K
kmh63xl
K
T
cardio w/ empty stomach...
Replies
3
Views
839
BiggieB
B
V
HST and trisets
Replies
1
Views
489
BiggieB
B
2
Looking for Training Partner in Northern DFW, TX
Replies
1
Views
557
vanuta
V
S
Thank-you board vets.
Replies
1
Views
496
gettinlarger
gettinlarger
S
I did 20 reps with 315 on the squat today!
Replies
14
Views
2K
P-DUB
P
S
How does your workouts, and workout routine change on and off cycle periods?
Replies
1
Views
1K
hookuprx
hookuprx
S
strength building for seniors
Replies
2
Views
785
lemur
L
S
Please everyone take a look, Gaining weight in proportion to strength
Replies
9
Views
971
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
endpoint
Freak19
Replies
2
Views
629
FREAK19
F
T
No DE lower?
Replies
4
Views
607
t3c
T
J
my old school training journal
Replies
32
Views
3K
jeremys
J
ironmaiden181
good luck Ryan and Melissa!!
Replies
8
Views
850
goldenone
goldenone
S
Squat lean
Replies
12
Views
2K
Skizac
S
coolcolj
Sergio is a freak!
Replies
2
Views
2K
Dr.M
D
WannaBPowerful
I have been trying to get the 2001 Olympia...
Replies
7
Views
896
THE BOUNCER
T
Enigmaxxx7
*** POST DIET PICS - 9 weeks and done
Replies
3
Views
1K
Enigmaxxx7
Enigmaxxx7
S
Shoulder Horn: Improve your Bench Press!
Replies
10
Views
2K
BodybuildingUniverse
BodybuildingUniverse
BodybuildingUniverse
Who's planning on going to the Olympia?
Replies
3
Views
432
BodybuildingUniverse
BodybuildingUniverse
powerforward
Anybody ever try training like arnold?
Replies
12
Views
2K
powerforward
powerforward
HS Lifter
Please review my routine!
Replies
3
Views
531
HS Lifter
HS Lifter
B
A Picture of Yours Truly
Replies
7
Views
2K
jaynsd
J
G
I'm back and ready to train.
Replies
9
Views
839
GRIMMER
G
Deciever
Love/Hate Relationship w/ Z-suit(my experiances)
Replies
2
Views
648
solidj55
S
N
Inzer Groove Brief Question - I must be bugging out
Replies
5
Views
4K
natural-mike
N
S
Question about timed dumbell presses
Replies
6
Views
736
solidj55
S
G
looking for the study about training only one side!
Replies
11
Views
1K
nautica
nautica
jnuts
Online Video Clips
Replies
6
Views
843
BigBoy23
B
T
First Post!
Replies
3
Views
641
Geno_O
G
Norman Bates
Cardio & endurance
Replies
4
Views
750
Haz
Haz
L
Training for my first Triathalon. What type of weight training is best?
Replies
11
Views
2K
Longhorn85
L
R
chains
Replies
4
Views
796
redleg
R
Lumberg
My new training split
Replies
1
Views
588
the nature boy
the nature boy
M
Weird ass weight equipment
Replies
4
Views
578
Haz
Haz
thriller
my journey to a nasty vertical
Replies
15
Views
1K
thriller
thriller
R
screwball
Replies
3
Views
549
Screwball
Screwball
S
Inzer/Titan Bench Shirt FYI
Replies
17
Views
2K
Screwball
Screwball
b fold the truth
Box Squat Help...
Replies
4
Views
989
redleg
R
S
Week 3 of Westside Training Log
Replies
9
Views
951
Deciever
Deciever
Hannibal
Q&a...must Read
Replies
9
Views
936
Hannibal
Hannibal
T
Can I get some input on my routine?
Replies
3
Views
568
Toph
T
B
HST ... who have tried it
Replies
8
Views
663
BiggieB
B
P
Help with Inzer shirt
Replies
1
Views
916
Deciever
Deciever
DownUnder23
Help My Damn biceps
Replies
22
Views
1K
onemind
O
SteelWeaver
Do you guys keep the same core moves even when changing splits/routines?
Replies
8
Views
880
scout420
S
goldenone
Ryan Kennally Interview
Replies
3
Views
963
mrskennelly
M
V
Some wicked TRI-SETS
Replies
1
Views
793
HANSEL
HANSEL
BigRedCat
damn back!! Need help building core->
Replies
7
Views
917
louden_swain
L
Deciever
B-monster squat pics
Replies
8
Views
1K
IrishPower
I
V
Some thoughts on the BENTOVER ROW
Replies
2
Views
731
spatts
S
J
Which is comes first flat or incline bench
Replies
22
Views
5K
Japanese machine
Japanese machine
W
BJJ+Boxing or BJJ+Muay Thai?
Replies
9
Views
6K
scrappy
S
T
cardio w/ empty stomach...
Replies
0
Views
797
TheBigDog
T
gettinlarger
Heh. I guess you shouldn't run in the morning ...
Replies
6
Views
737
Vortexx
V
Deciever
My goals
Replies
14
Views
2K
Cubanito17
C
S
"Monster" bands from jumpstretch
Replies
8
Views
3K
Skizac
S
coolcolj
Combined Speed and Strength program
Replies
0
Views
459
coolcolj
coolcolj
Lord_Suston
Stepped on the Scale....
Replies
42
Views
5K
bignate73
bignate73
E
Shoulder press- can't feel it working
Replies
14
Views
5K
Thaibox
Thaibox
Slyder190
Strength/Hypertrophy training questions (Mods, could use your input please)
Replies
10
Views
2K
Zyglamail
Zyglamail
B
questions regarding deadlifts
Replies
9
Views
582
coolcolj
coolcolj
Thaibox
Ibuprofen or Celebrex?
Replies
5
Views
580
Thaibox
Thaibox
A
About to finish BFL... need new routine, please.
Replies
5
Views
471
b fold the truth
b fold the truth
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