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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
I am looking for a trainer in my area....
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22
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3K
PursuitOfShredded
P
Y_lifter
Forearms and "Wrist Roll Ups"
Replies
4
Views
2K
Y_lifter
Y_lifter
TEXgrl
need some help please
Replies
10
Views
2K
TEXgrl
TEXgrl
Wynn
Weird Calf Equipment
Replies
4
Views
989
coolcolj
coolcolj
D
Best Punching Bag For Extremely Hot Room?
Replies
10
Views
2K
b fold the truth
b fold the truth
L
Heavy ab training at home
Replies
10
Views
1K
lemur
L
L
Routine... opinions wanted please
Replies
5
Views
694
lemur
L
C
I cant see the RYAN Vid, does anyone have Kazaa?
Replies
3
Views
625
goldenone
goldenone
S
Sprints Are working Wonders.
Replies
6
Views
986
scout420
S
C
APF records????
Replies
7
Views
2K
Cubanito17
C
J
set straight
Replies
2
Views
451
jeremys
J
BigRedCat
for west coast MMA fans->
Replies
0
Views
505
BigRedCat
BigRedCat
B
Kennelly benches 800!
Replies
11
Views
1K
jeremys
J
C
training with a torn ACL????
Replies
4
Views
1K
BODYSNATCHER
B
Screwball
Hey Benchmonster...
Replies
3
Views
692
benchmonster
benchmonster
TC2
ttlpkg, question about boxing...
Replies
3
Views
480
Longhorn85
L
ripper911
Does anyone ever get the Yawns lifting..?
Replies
11
Views
2K
StRoNg_WoN
StRoNg_WoN
BigRedCat
dumbell bench instead of barbell?
Replies
25
Views
3K
StRoNg_WoN
StRoNg_WoN
R
low testestorone and muscle increaase
Replies
7
Views
1K
ant256
A
T
delt training
Replies
5
Views
723
Testo
T
M
Has anyone tried a routine like this?
Replies
7
Views
639
Spectre
S
WannaBPowerful
Deadlifting question and "Top Range Deadlifts"?
Replies
6
Views
750
Haz
Haz
T
23% bodyfat!? Wtf?
Replies
10
Views
5K
brooklynboy
B
S
Injury question????? Need advice
Replies
2
Views
600
brooklynboy
B
CrimsonKing
BFold - DeadLift Question Bro!
Replies
4
Views
527
spatts
S
T
training westside solo
Replies
22
Views
2K
Hannibal
Hannibal
b fold the truth
And the deadlift rises...
Replies
26
Views
2K
b fold the truth
b fold the truth
vinylgroover
Ab training for squats, dealifts...How important?
Replies
15
Views
2K
b fold the truth
b fold the truth
O
Olympic Lifters
Replies
37
Views
5K
coolcolj
coolcolj
S
Fu*ked on a weight bench last night....
Replies
21
Views
1K
swampmoose
S
WannaBPowerful
Difference in Posing Trunks????
Replies
2
Views
978
THE BOUNCER
T
Ercole
Ercole back with feather duster
Replies
16
Views
2K
KnoXville
K
D
IPA Nationals
Replies
3
Views
898
Liftbig
L
benchmonster
Shoulder Horn
Replies
3
Views
892
benchmonster
benchmonster
E
Begginer
Replies
4
Views
810
Edu
E
Gladiola
Bruised Front Delts
Replies
10
Views
1K
Gladiola
Gladiola
K
tris
Replies
2
Views
629
goldenone
goldenone
Slyder190
How many sets?
Replies
0
Views
497
Slyder190
Slyder190
WannaBPowerful
Muscle shape and cuts
Replies
3
Views
620
WannaBPowerful
WannaBPowerful
V
killer workout today....
Replies
1
Views
753
revexrevex
R
aurelius
Posing Suits
Replies
0
Views
654
aurelius
aurelius
BodybuildingUniverse
HUGE quads! (pic)
Replies
2
Views
772
aurelius
aurelius
H
I train every body part twice a week
Replies
42
Views
7K
aurelius
aurelius
F
WORKOUT PLAN FOR 15 yr old
Replies
18
Views
2K
kmh63xl
K
T
cardio w/ empty stomach...
Replies
3
Views
846
BiggieB
B
V
HST and trisets
Replies
1
Views
495
BiggieB
B
2
Looking for Training Partner in Northern DFW, TX
Replies
1
Views
558
vanuta
V
S
Thank-you board vets.
Replies
1
Views
500
gettinlarger
gettinlarger
S
I did 20 reps with 315 on the squat today!
Replies
14
Views
2K
P-DUB
P
S
How does your workouts, and workout routine change on and off cycle periods?
Replies
1
Views
1K
hookuprx
hookuprx
S
strength building for seniors
Replies
2
Views
791
lemur
L
S
Please everyone take a look, Gaining weight in proportion to strength
Replies
9
Views
976
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
endpoint
Freak19
Replies
2
Views
633
FREAK19
F
T
No DE lower?
Replies
4
Views
609
t3c
T
J
my old school training journal
Replies
32
Views
3K
jeremys
J
ironmaiden181
good luck Ryan and Melissa!!
Replies
8
Views
856
goldenone
goldenone
S
Squat lean
Replies
12
Views
2K
Skizac
S
coolcolj
Sergio is a freak!
Replies
2
Views
2K
Dr.M
D
WannaBPowerful
I have been trying to get the 2001 Olympia...
Replies
7
Views
901
THE BOUNCER
T
Enigmaxxx7
*** POST DIET PICS - 9 weeks and done
Replies
3
Views
2K
Enigmaxxx7
Enigmaxxx7
S
Shoulder Horn: Improve your Bench Press!
Replies
10
Views
2K
BodybuildingUniverse
BodybuildingUniverse
BodybuildingUniverse
Who's planning on going to the Olympia?
Replies
3
Views
438
BodybuildingUniverse
BodybuildingUniverse
powerforward
Anybody ever try training like arnold?
Replies
12
Views
2K
powerforward
powerforward
HS Lifter
Please review my routine!
Replies
3
Views
538
HS Lifter
HS Lifter
B
A Picture of Yours Truly
Replies
7
Views
2K
jaynsd
J
G
I'm back and ready to train.
Replies
9
Views
850
GRIMMER
G
Deciever
Love/Hate Relationship w/ Z-suit(my experiances)
Replies
2
Views
655
solidj55
S
N
Inzer Groove Brief Question - I must be bugging out
Replies
5
Views
4K
natural-mike
N
S
Question about timed dumbell presses
Replies
6
Views
741
solidj55
S
G
looking for the study about training only one side!
Replies
11
Views
1K
nautica
nautica
jnuts
Online Video Clips
Replies
6
Views
856
BigBoy23
B
T
First Post!
Replies
3
Views
648
Geno_O
G
Norman Bates
Cardio & endurance
Replies
4
Views
759
Haz
Haz
L
Training for my first Triathalon. What type of weight training is best?
Replies
11
Views
2K
Longhorn85
L
R
chains
Replies
4
Views
804
redleg
R
Lumberg
My new training split
Replies
1
Views
594
the nature boy
the nature boy
M
Weird ass weight equipment
Replies
4
Views
587
Haz
Haz
thriller
my journey to a nasty vertical
Replies
15
Views
1K
thriller
thriller
R
screwball
Replies
3
Views
561
Screwball
Screwball
S
Inzer/Titan Bench Shirt FYI
Replies
17
Views
2K
Screwball
Screwball
b fold the truth
Box Squat Help...
Replies
4
Views
991
redleg
R
S
Week 3 of Westside Training Log
Replies
9
Views
975
Deciever
Deciever
Hannibal
Q&a...must Read
Replies
9
Views
952
Hannibal
Hannibal
T
Can I get some input on my routine?
Replies
3
Views
578
Toph
T
B
HST ... who have tried it
Replies
8
Views
675
BiggieB
B
P
Help with Inzer shirt
Replies
1
Views
922
Deciever
Deciever
DownUnder23
Help My Damn biceps
Replies
22
Views
1K
onemind
O
SteelWeaver
Do you guys keep the same core moves even when changing splits/routines?
Replies
8
Views
893
scout420
S
goldenone
Ryan Kennally Interview
Replies
3
Views
971
mrskennelly
M
V
Some wicked TRI-SETS
Replies
1
Views
797
HANSEL
HANSEL
BigRedCat
damn back!! Need help building core->
Replies
7
Views
926
louden_swain
L
Deciever
B-monster squat pics
Replies
8
Views
1K
IrishPower
I
V
Some thoughts on the BENTOVER ROW
Replies
2
Views
736
spatts
S
J
Which is comes first flat or incline bench
Replies
22
Views
5K
Japanese machine
Japanese machine
W
BJJ+Boxing or BJJ+Muay Thai?
Replies
9
Views
6K
scrappy
S
T
cardio w/ empty stomach...
Replies
0
Views
805
TheBigDog
T
gettinlarger
Heh. I guess you shouldn't run in the morning ...
Replies
6
Views
748
Vortexx
V
Deciever
My goals
Replies
14
Views
2K
Cubanito17
C
S
"Monster" bands from jumpstretch
Replies
8
Views
3K
Skizac
S
coolcolj
Combined Speed and Strength program
Replies
0
Views
463
coolcolj
coolcolj
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