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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
TheProject
ME bench after ME deads
Replies
9
Views
587
JDarty6173
JDarty6173
P
Speed Work, Is This For Real?????
Replies
11
Views
1K
latinus_spicticus
L
N
WSM 2002 top 3
Replies
1
Views
864
JDarty6173
JDarty6173
H
Why do fools lie about their bench?
Replies
45
Views
9K
Dr.M
D
Screwball
Good luck to the Springfield Crew!
Replies
2
Views
443
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
A
forearm size
Replies
1
Views
786
needsize
needsize
WannaBPowerful
Shocking Methods. . .
Replies
3
Views
667
rippedtrojan
rippedtrojan
B
forearm injury
Replies
6
Views
2K
gymtime
gymtime
BodybuildingUniverse
Cutler artwork I did for Planet Muscle
Replies
0
Views
581
BodybuildingUniverse
BodybuildingUniverse
L
Is it bad if...
Replies
13
Views
1K
erickthegreat11
E
M
Deadlifts same week as squats
Replies
5
Views
1K
Thaibox
Thaibox
Mysterio
To the wrestling circle
Replies
30
Views
2K
Mysterio
Mysterio
rippedtrojan
Hahahha
Replies
2
Views
524
rippedtrojan
rippedtrojan
rippedtrojan
one week into gvt2000
Replies
2
Views
450
rippedtrojan
rippedtrojan
I
Cardio Tips?
Replies
1
Views
601
MrMakaveli
MrMakaveli
L
Is Bulking Necessary?
Replies
30
Views
7K
DanielBishop
D
D
Abs.... inner seperation.
Replies
0
Views
584
DanielBishop
D
emptywallet
POLL: For Chest Exercises Do you like DB's or BB's?
Replies
23
Views
2K
Dr.M
D
V
Adding .5 inch to your fore-arms in one day!
Replies
7
Views
5K
Elite_Fry
E
C
calories
Replies
2
Views
426
SlapItHard
S
vinylgroover
Beer, bikini babes, jelly wrestling and a good wedgy
Replies
7
Views
2K
vinylgroover
vinylgroover
S
Anyone tried dorian yates system of 1 set to failure
Replies
16
Views
6K
BodybuildingUniverse
BodybuildingUniverse
BodybuildingUniverse
OSTJ workout log upload
Replies
0
Views
407
BodybuildingUniverse
BodybuildingUniverse
N
the SWOLECAT program
Replies
3
Views
766
skaman607
skaman607
b fold the truth
Another Fun Sunday...9-22-02
Replies
16
Views
859
b fold the truth
b fold the truth
J
tate press?
Replies
5
Views
2K
jeremys
J
G
Great Guns
Replies
5
Views
893
Spiral Traveller
S
N
ATTN. Boxers
Replies
3
Views
565
SofaGeorge
S
PatBateman
Anyone else do cardio before lifting?
Replies
11
Views
1K
spatts
S
E
how to minimise muscle loss during military training?
Replies
1
Views
520
solidj55
S
WannaBPowerful
Help Set Up A New Training Split For Me
Replies
0
Views
737
WannaBPowerful
WannaBPowerful
C
Natural
Replies
24
Views
2K
caboom
C
Drunken_Weasel
current progress
Replies
7
Views
637
Drunken_Weasel
Drunken_Weasel
b fold the truth
Heavy Speed Bench... 9-20-02
Replies
19
Views
1K
b fold the truth
b fold the truth
T
Strong Man Weight classes
Replies
3
Views
3K
b fold the truth
b fold the truth
PURE EXTRACT
PURE's Pics
Replies
17
Views
2K
PURE EXTRACT
PURE EXTRACT
A
I got this crazy aerobic machine! someone tell me if its any good
Replies
3
Views
614
endpoint
endpoint
D
some photos from mad dog bench meet
Replies
3
Views
724
Deciever1
D
J
Questions About Cardio.
Replies
2
Views
553
scout420
S
D
8 wks IPA Nats!
Replies
6
Views
844
strongerthanall
S
L
Quick Question...
Replies
1
Views
458
gymtime
gymtime
S
Need a good home Bicep Forearm workout.I have the following to work with>>
Replies
3
Views
1K
gymtime
gymtime
G
my friends 1st year of training
Replies
3
Views
630
Dr.M
D
T
5\8' chains for suspended lifts
Replies
12
Views
1K
JDarty6173
JDarty6173
L
Push Presses and Explosive Power
Replies
4
Views
1K
louden_swain
L
JDarty6173
What Belt to Get?
Replies
16
Views
968
JDarty6173
JDarty6173
D
Zzulu
Replies
4
Views
582
DOM
D
M
proper dumbell row
Replies
6
Views
960
Vortexx
V
E
How long you bulk for?!
Replies
6
Views
6K
Kid Dynamite
K
coolcolj
Woot! New Deadlift PR +Videos :)
Replies
42
Views
4K
coolcolj
coolcolj
T
bands and chains???
Replies
9
Views
534
The Shadow
T
D
need help with my abs, ASAP
Replies
8
Views
1K
luto199
L
N
ATTN. Boxers
Replies
1
Views
472
jeremys
J
D
Washing your equipment.
Replies
13
Views
6K
Deciever1
D
CrimsonKing
Need to bench 300 Fast!
Replies
8
Views
821
JDarty6173
JDarty6173
C
Straight legged deadlift
Replies
8
Views
985
jeremys
J
TheProject
The ugliest GM you have ever seen
Replies
24
Views
2K
princessofdarkness
P
S
My Routine?
Replies
4
Views
800
solidj55
S
S
Ok listened to you guys and switched routine up a little check it out..
Replies
3
Views
597
needsize
needsize
J
bench stroke..
Replies
13
Views
1K
jeremys
J
rippedtrojan
help me! (good mornings)
Replies
2
Views
681
needsize
needsize
L
Pec tear/soreness help
Replies
4
Views
616
IrishPower
I
L
Really need advice... having trouble finding days to train
Replies
0
Views
443
lemur
L
gettinlarger
Squats and SL Deads
Replies
1
Views
715
louden_swain
L
hhajdo
Franco Columbu
Replies
18
Views
3K
hhajdo
hhajdo
M
squats with no pads
Replies
24
Views
2K
The Dude
The Dude
I
My Fury experience so far....
Replies
7
Views
731
jeremys
J
S
About to start new workout routine but need advice on what body parts to hit together
Replies
6
Views
2K
needsize
needsize
P
Hernia popped out on other side, training anyway!!!
Replies
9
Views
3K
lynaghgrew
L
JDarty6173
A Big Thanks to the Asylum Crew
Replies
9
Views
721
JDarty6173
JDarty6173
TheProject
Elbow supports
Replies
7
Views
1K
b fold the truth
b fold the truth
JDarty6173
A Big Thanks to the Asylum Crew
Replies
6
Views
643
JDarty6173
JDarty6173
K
What do you think about this routine?
Replies
7
Views
529
Mike P.T.
M
CrimsonKing
Save Your Money Warning!
Replies
7
Views
1K
spatts
S
T
please explain how the puking feeling occurs when lifting...
Replies
11
Views
1K
Elite_Fry
E
K
What do you think about this routine?
Replies
0
Views
344
Kalos
K
T
  • Poll Poll
In your opinion..........
Replies
5
Views
289
The Shadow
T
emptywallet
My Chest and tri workout......
Replies
7
Views
1K
proxy
P
J
LL Cool J - "Luv U Better" video -JACKED!
Replies
29
Views
3K
MaxBiceps
M
G
should i lose weight first??
Replies
12
Views
2K
greddyspeed916
G
D
deadlifting blows
Replies
7
Views
838
I'D RATHER BE DEADLIFTING
I
D
9-20 de bench... first time with doubled minis..
Replies
1
Views
810
jeremys
J
T
my routine
Replies
10
Views
869
the People's Champ
T
R
Not happy at all......is this normal?
Replies
9
Views
1K
t3c
T
S
Lower Ab Question
Replies
13
Views
1K
b fold the truth
b fold the truth
E
fuck im so motivated
Replies
8
Views
733
b fold the truth
b fold the truth
O
? For All You Personal Trainers
Replies
1
Views
3K
BIZ
B
D
If anyone's bored, feel free to critique my routine....
Replies
7
Views
767
DanielBishop
D
sparky_d2
Somebody help, please!!!
Replies
3
Views
434
Thaibox
Thaibox
D
halbert's bench vid worth it?
Replies
3
Views
676
DOM
D
J
bands and injury rehab work
Replies
3
Views
691
spatts
S
S
My friend's 600lbs bench press...
Replies
24
Views
5K
Testosterone boy
T
b fold the truth
Did Box Squats again tonight...
Replies
7
Views
741
b fold the truth
b fold the truth
Lumberg
Just did SPRINTS for the first time in years.
Replies
7
Views
962
muscledog95
M
V
I was attacked by midgets at the gym!
Replies
14
Views
2K
luto199
L
C
How much cardio????
Replies
2
Views
542
skaman607
skaman607
B
Question to all who know......
Replies
1
Views
414
The Shadow
T
R
my arms look messed up
Replies
10
Views
1K
Vortexx
V
R
How many sets for arms?
Replies
8
Views
3K
trial0r
T
F
traps
Replies
8
Views
1K
spatts
S
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