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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
C
Couple more camera phone pics...
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1
Views
846
Citruscide
C
NWinters
Progress Pics (so to speak)
Replies
12
Views
841
brian747478`
B
coolcolj
Workout + MT HangPSnatch PR
Replies
7
Views
621
coolcolj
coolcolj
R
t3c - about your training session
Replies
6
Views
526
t3c
T
M
Two questions for those who have done DC
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0
Views
427
MrTrap
M
Burning_Inside
Question about the Dual Factor Hypertrophy Training program
Replies
0
Views
694
Burning_Inside
Burning_Inside
L
Tonights Planned Workout. . Please Critique
Replies
20
Views
1K
Zander1983
Zander1983
JollyRogers
Is It normal to gain body weight fast, in spurts?
Replies
9
Views
890
needsleep
N
B
The JackHammer
Replies
1
Views
638
jeff the lady backbreaker
J
S
the slobber log
Replies
40
Views
4K
slobberknocker
S
C
Outer Chest
Replies
5
Views
2K
louden_swain
L
endpoint
metabolic rate
Replies
3
Views
635
spatts
S
DrBones
New stretch mark in the back of my armpit.. what muscle just grew?
Replies
6
Views
4K
DrBones
DrBones
Yarg!
Best excersises for triceps?
Replies
20
Views
3K
Serea
S
gymrat
question on form while do cleans and snatch.
Replies
2
Views
493
BigBadBootyDaddy29
B
R
People from Training Board..... come to my aid!
Replies
23
Views
1K
JOKER47
J
theoak01
Eating To Grow
Replies
70
Views
7K
overhead
overhead
S
Wow...
Replies
19
Views
1K
notoriousQQ
N
J
the great lifters back in the day and how they became beasts?.!
Replies
17
Views
949
jeff the lady backbreaker
J
G
DE speed question
Replies
1
Views
565
dg21
D
cheesecake
DE Lower + videos
Replies
6
Views
607
PolishHammer1977
P
kentucky
dammit I love Pull-ups!
Replies
6
Views
623
kingc_79
kingc_79
Lord_Suston
I will see you guys later
Replies
13
Views
2K
t3c
T
P
Why I don't like some training methods...
Replies
53
Views
3K
pwr_machine
P
kentucky
should I add stairs to my routine instead of an extra sprint day?
Replies
2
Views
512
MissChris
M
Yarg!
Did my friend fluke out?
Replies
1
Views
529
Legion Kreinak2
L
Tiervexx
Bill Kazmeir on bench training. Took me long enough to find it!
Replies
8
Views
2K
Yarg!
Yarg!
B
heavy upper body 7/31/03
Replies
16
Views
989
PolishHammer1977
P
supersizeme
Who here has failed on free weight squats?
Replies
35
Views
3K
Paulos
P
TEST APE
1st Pic Of the APE
Replies
4
Views
1K
WarriorPL
W
T
Hich Octane Cardio- What Do You Think???
Replies
9
Views
2K
Texas Ranger
T
bigstve12
need advice from early a.m. junkies
Replies
10
Views
1K
bigstve12
bigstve12
bignate73
whats for dinner?
Replies
30
Views
2K
KillahBee
KillahBee
needsize
10 weeks out..
Replies
18
Views
2K
Digimortal
D
R
Explanation of the deadlift philosophy
Replies
41
Views
3K
biteme
biteme
I
Sled on Grass or Asphalt ???
Replies
7
Views
2K
J_Hammer
J
P
The Gospel Of Sq'wah
Replies
0
Views
657
PCxPete
P
L
won my first contest today......
Replies
26
Views
2K
Lumberg
Lumberg
leatherface
WS rant :)
Replies
19
Views
986
leatherface
leatherface
L
I guess I learned
Replies
3
Views
447
MeatHead57
M
mrzap
Ammonia smelling urine?
Replies
6
Views
2K
mrzap
mrzap
T
lats sore from push press?
Replies
3
Views
1K
endpoint
endpoint
J
kirk karwoski
Replies
20
Views
4K
cliff the lil red dog
C
Exodus
My weekend warrior workouts.....lol
Replies
9
Views
582
Exodus
Exodus
mrzap
Brewer's Yeast?
Replies
4
Views
1K
jeff the lady backbreaker
J
cheesecake
ME Upper + videos + PRs
Replies
48
Views
2K
Exodus
Exodus
Tiervexx
Bill Kazmier on the big bench
Replies
4
Views
853
Tiervexx
Tiervexx
P
New Powerlifting Message board
Replies
0
Views
1K
phreezer
P
P
Crazy Ply Shirts
Replies
3
Views
409
Liftbig
L
MULE1
If anyone need hlep at worlds
Replies
0
Views
572
MULE1
MULE1
slinky
Ryan Kennelly: Get to meet him Friday (8-1-03)
Replies
4
Views
897
pwr_machine
P
C
How many different lifts for the back?
Replies
6
Views
2K
Eatmorechicken
E
bigguns15
I got a new bench shirt today!
Replies
15
Views
906
pwr_machine
P
KillahBee
my legs just gave out
Replies
20
Views
1K
KillahBee
KillahBee
casualbb
Bulking, secret weapon
Replies
28
Views
2K
JollyRogers
JollyRogers
ffknight84
Pre-Season Upper 2 Power Clean PR again
Replies
4
Views
630
coolcolj
coolcolj
L
You Ever have those training days. . .
Replies
15
Views
1K
pwr_machine
P
bigguns15
Looks like ill be taking a week off
Replies
2
Views
611
pwr_machine
P
I
Cardio does not = treadmill
Replies
10
Views
1K
Juice Authority
J
bigguns15
My training with Joe Ladnier
Replies
34
Views
4K
pwr_machine
P
P
Anyone else into Overhead Squats?
Replies
40
Views
2K
overhead
overhead
D
Hey Flapwrlftr!
Replies
11
Views
828
Liftbig
L
B
Clean/Snatch Pull carryover
Replies
1
Views
2K
coolcolj
coolcolj
Cuthbert
Post-Bluegrass gym efforts
Replies
33
Views
2K
b fold the truth
b fold the truth
Singleton
I can't sleep on SD
Replies
14
Views
949
sinjinsmythe33
S
MrRTTB
pro's and their waistline
Replies
6
Views
673
Deleted member 33117
D
Ffactor
Deadlifts: Low vs. High reps
Replies
7
Views
3K
bigstve12
bigstve12
T
Exercises for the traps
Replies
15
Views
2K
BIGBANGSingh
B
M
Cardio Requires 50 Times More Dicipline Than Lifting Weights!
Replies
28
Views
3K
doitnow3
D
S
Arnolds
Replies
1
Views
631
RottenWillow
RottenWillow
B
de upper 7/28/03
Replies
8
Views
1K
JOKER47
J
b fold the truth
For those training at Eagle Gym on 8-09-03
Replies
14
Views
1K
kingc_79
kingc_79
needsize
I have to wear these on stage?????
Replies
50
Views
3K
Tiervexx
Tiervexx
R
pitbullstl let's hear some training tips
Replies
5
Views
437
revexrevex
R
TC2
When you train hard do you get more acne??
Replies
24
Views
2K
TC2
TC2
Becoming
Pre-workout activities
Replies
2
Views
718
Devastation
Devastation
S
PR for a change...
Replies
7
Views
534
Scotsman
Scotsman
K
Personal Trainers at the Gym
Replies
44
Views
7K
supreme
supreme
MrRTTB
using the cables...felt pretty good..
Replies
0
Views
409
MrRTTB
MrRTTB
JKurz1
5x5 Routine
Replies
59
Views
4K
JKurz1
JKurz1
Fast Twitch Fiber
Beltless squats for abs and back?
Replies
14
Views
2K
Dickdicker
D
bigstve12
when to do board presses?
Replies
3
Views
471
bigstve12
bigstve12
MrRTTB
anyone who does not bench?
Replies
26
Views
1K
Singleton
Singleton
P
only If You have been 20%+bf and have been as low as 12%
Replies
15
Views
964
promet1
P
Shak
Celebrity Workouts
Replies
2
Views
496
Shak
Shak
P
Great job Bigguns15!
Replies
22
Views
1K
MULE1
MULE1
M
Interesting tip for running
Replies
1
Views
525
witkowsd
witkowsd
geoboy
Diet SUPERPILL- 7% bodyweight in 1 week******
Replies
8
Views
1K
white boy
white boy
tuc biscuit
Pre-stretching
Replies
5
Views
520
tuc biscuit
tuc biscuit
J
Nose Bleeds
Replies
15
Views
3K
collegiateLifter
C
D
What do BI'S and TRI'S go with?
Replies
4
Views
746
JOKER47
J
b fold the truth
OL Numbers for different weight classes
Replies
11
Views
1K
pwr_machine
P
houseofpain
Transverse Abdominal Exercises (with weights) ?
Replies
7
Views
3K
Zander1983
Zander1983
F
Couple progress pics.
Replies
18
Views
2K
jerkbox
J
R
Weighted Pullups Destroy your back
Replies
8
Views
2K
sinjinsmythe33
S
Yarg!
Am I a mesomorph?
Replies
4
Views
3K
gonelifting
gonelifting
AAP
My triceps feel like I have done 100cc's of synthol in each.... damn!!!
Replies
17
Views
2K
pauly
pauly
R
Are all these theories just something we do to pass the time?
Replies
9
Views
652
MULE1
MULE1
I
Anyone In New Orleans???
Replies
14
Views
867
IronLion
I
Nonerz
I'm baaaa-aaaack!
Replies
17
Views
858
bignate73
bignate73
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