Diet tips. If you could give two, what would they be?

[36drew]

Lets here em fellas.

 

[SgtSlaughter]

Do Eat as close to the ground as possible.

Do Not eat processed foods.

 

[36drew]

Do Eat as close to the ground as possible.

Do Not eat processed foods.

I assume the former means as natural as possible, rather than proximity to the ground?

The later is certainly clear, and good advice. Good for longevity and overall health too.

 

[*Bunny*]

Other than those Sarge mentioned ...

Eat small meals every 2-3 hours

Drink at least your body weight in water daily (i.e. 160 lbs = 160 oz)

 

[SgtSlaughter]

I assume the former means as natural as possible, rather than proximity to the ground?

I prefer organic and reccomend over "natural" types of foods.

Proximity to the ground: a little dirt never did anyone fatal harm

 

[nycgirl]

Allow yourself one cheat meal a week. If you are just starting out, a cheat day, if you need it. (It doesn't have to be greasy foods. It can be fruit or a carb loaded protein bar).

Listen to your body and respect it.
For example, since starting this lifestyle, I can't eat certain things (junk food; processed foods) any more. When I ignore that, my body lets me know and it isn't pretty. I strongly believe, my body wants to be healthy and function at %110. When you reach the point of craving oats & blueberries, it (my body) doesn't want to go back to the days of eating crap.

If you can add this to your lifestyle . . . . GLUCORELL, do it. Carry a few with you, for those social/work events you have to attend. Or, if you have a bad day and need to have something bad to get through the day. If you have blood sugar issue or a family history of diabetes, its the BEST supplement out there.

Keep your fridge & pantry FULL of clean foods. Don't bring temptation into your home.

 

[pintoca]

NEVER mix BAD fats with CARBS

Eat foods that look the way you want to look (lean, clean, not pudgy, soft and greasy)

 

[lacoste]

Man pintoca your avatars are always good for a laugh. K to you bro.

 

[promet1]

DO eat healthy fats
Don't miss Meals

 

[alex2678]

Eat when the clock says it's time to eat NOT when you're hungry.

Don't expect to see results overnight, but DO expect to see results.

Bonus: Burn more calories than you eat and you WILL lose weight. (Like you didn't know that already. )