Superman's Baby
New member
I will start taking r-ala next week. However, I have been doing some reading on vanadyl sulfate + chromium and dispite some of the slander out there about vanadyl sulfate + chromium being toxicity inducing metals and all...I still want to give them a try. The question is...Vandayl Sulfate + Chromium and r-ala are different chemical components but have similar insulin affecting properties...which one is better? If both have their own seperate benefits, then should Vanadyl Sulfate + Chromium be takin strictly seperatly from r-ala or can they be taken togather and at what modified doses...if at all modified.