Posted by SuperDave on March 01, 1997 at 11:08:13:
In Reply to: Benching 500 Pounds posted by Mr. Clean on February 28, 1997 at 22:15:30:
: I am 29 years old. 260lbs and I benched 440lbs at a local meet this past weekend. Any suggestions
: on how to break the 500lb barrier without AS. If anyone has a great bench work out that will
: help me achieve my goals. Please Post it.
: P.S. This is my first time on this board and it is too cool.
Get your hands on a book called BRAWN. This is without a doubt
the best book for anybody trying to lift big without
AS. Good luck on 500!!