BEST SOURCE OF PROTEIN??????

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Posted by Nobody on February 28, 1997 at 19:26:00:

I was wondering what would be my best source of protein to gain muscle mass. Please
list Natural protein and Supplement Protein. Also, Is Creatine phosphegen any good?

Also, tell me the best way to Gain Muscle Mass and Lose Body Fat.

I know A.S. would be the best way to gain Mass, but I have no connections. So I have
to do it the Natural way.

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