Re: Training frequency for us (serious bbuilders)

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: : : : Yes, I think you made some valid points. I also believe : : : varying the workouts is one of the most important things : : : but more importantly is to find out what works bestfor : : : each individual. : : : I've found 3X per week is it for me. Mon, Wed, Fri. : : : That's it. Even when juicing it's still that but much : : : heavier. : : : I especially liked the post about 10 sets of 10 but : : : only 1 exercise for that body part. I will try that : : : one next off cycle. I have a feeling it will be a good : : : routine. : : : March 1 I get to use capitals in my handle for my posts : : : again. I can hardly wait. : : : Later, Bigcanuk. : : Every other day is it for me too ( Except for legs which I take two days off ) . : : I dont have a lot of time to train , So I use alot of intensity techniques ( like : : stripping , Negatives ( A PERSONAL Fav. ) and supersets ) . But I have to use them : : sparringly even when Im running Hot . : : Stay Strong : : Lil Rob : I do the same thing as Bigcanuk, regardless of whether or not I am cranking. I try to keep my excercises basic(ie:bench,squat,deadlift,etc) and increase the weights in tiny increments each week(like 1-2lbs per week). This way your body doesn't have too much more to recover from than last week. I like to change the excersises every once in awhile, but I also change the amount of reps, speed of reps etc. much more often, so that my body doesn't adapt to it. : Bye for now, : Crankman

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