Posted by Calfman on February 07, 1997 at 00:39:51:
In Reply to: Re: leagal supplements posted by lil daddy on February 06, 1997 at 15:00:55:
:
: Slow gainer huh. Join the club. Creatine
: is a great supplement. Personally I feel
: it is the next best thing to juicing. Ask anyone
: with any supplement knowledge and the
: first thing they will say is use creatine. I
: personally have used phosphagain and
: HMB. Phospagain includes creatine in
: case you didn't know. Whether you want
: to believe me or not I put on over 20lbs
: using phophagain in a little less than 2 months.
: Granted I was eating my ass off and lifting
: hard. My partner put on 16lbs. I think its
: definately worth trying. It may not work as well
: for you but everone is affected differently.
: As far as HMB, I didn't notice any results.
: Hope this helps
: Stay Swole
: lil daddy
lil daddy is right, Creatine is probably the most
effective supplement out there. I gained 15 lbs the
first time I used it, then I cranked and gained a
further 26 lbs. I thought that I was a hard-gainer
until about 1 1/2 years ago. As for HMB, the effects
take longer to notice, up to 2-3 months. Unfortunatly
it costs a lot to use it for so long. Your best bet
is to just use Creatine for about 1 1/2 to 2 months,
take a protein powder, and eat 5-6 moderate size
meals a day.
Good luck.
Calfman