Posted by lil daddy on February 06, 1997 at 15:00:55:
In Reply to: leagal supplements posted by MFC on February 06, 1997 at 14:11:00:
Slow gainer huh. Join the club. Creatine
is a great supplement. Personally I feel
it is the next best thing to juicing. Ask anyone
with any supplement knowledge and the
first thing they will say is use creatine. I
personally have used phosphagain and
HMB. Phospagain includes creatine in
case you didn't know. Whether you want
to believe me or not I put on over 20lbs
using phophagain in a little less than 2 months.
Granted I was eating my ass off and lifting
hard. My partner put on 16lbs. I think its
definately worth trying. It may not work as well
for you but everone is affected differently.
As far as HMB, I didn't notice any results.
Hope this helps
Stay Swole
lil daddy