Re: Cajun Re: Whey-More by Champion's Choice

Subject:

Comments:
: : : I too, have been taking Whey-More and Creatine : : Citrate by CC. The powder keeps you on the "lean" : : side. I was wondering if you have found the : : citrate to be a little "hard" on the stomach. I : : take it first thing in the morning, on an empty : : stomach, and immediately after I train(with water). : : Any suggestions or comments. Also, do you cycle : : your creatine? Thanks! : the citrate is a tad acidic and i have had some people tell me about the same problem as you have. first you are doing almost everything correctly, you want to take it with oj or grape juice any sugary drink this will cause an insulin release which will speed the absorption of the cc. also you want to wait about 20 minutes before eating to give it time to absorb. to alleviate the pain try eating it with a big red apple not the sour kind but the bland kind. : because your body produces its own creatine in small amounts i have read that this poduction is slowed. there are supps in the states i believe, that inhibit this regulating effect but i have never tried it. so as a matter of fact i believe that the cc will lose its punch after a while thats why i take it as follows : keep in mind that im 5'6'' 195lbs, no monster but it is dose related maybe just shave an appropriote amount off to suit your size which i hope is smaller. : i buy two bottles [ small ones ] and do my load phase [ 6servings a day ] and then finish bottle 1 on two servings a day then when i start the second bottle i do one serving a day for a week, and then three servings for a week then two servings for three days and one serving for the rest of the bottle. : i find that if my intake is too constant that it loses its effect. [ could be placebo, but whats the difference]. take two to five weeks off and do this again. keep in mind that using A.S. works synergystically because your cells really hold the stuff in. : stride fer size : CAJUN

Optional Link URL:
Link Title:
Optional Image URL: