Posted by JOHNNY CAGE on March 08, 1997 at 00:18:42:
In Reply to: Loading CREATINE, via SUPER HIGH SUGAR DOSES?? posted by Du-kuan on March 07, 1997 at 23:31:48:
: Why should I be drinking grapefruit juice when loading creatine?
: Is it for the glucose?
: If so, I also take some diabetes sugar tablets, would just these be good?
: Could all the sugars from 5 glasses of grapefruit juice and 5 - 8 sugar tablets
: a day be bad for my system? Could it affect my insulin rate, giving me some
: type of mild diabetes? By the way I dont have diabetes now.
: Plus - I need ANY advice on LOADING CREATINE from anyone who has used it.
Try grape juice NOT grapefruit juice and if you want to add to the
effects take 500-2000mg of metformin/glucophage with meals. This is obviosly in
combination with the creatine. Follow the instructions on the bottle for dosages.