Posted by Mighty Mic on January 29, 1997 at 22:53:56:
In Reply to: Re: insulin..how to lower it????????? posted by marx on January 29, 1997 at 19:34:31:
- You should'nt lower your body's insulin level, since that will interfere with the way it handles glucose and other fuels (carbohydrates). The best way to loose fat is the old fashion way. Lower your fat intake, keep your protein high, so as not to loose muscle, and try a little bit of cardio. I say a LITTLE cardio. Nobody ever got huge being an endurance trainer. Keep your Carb intake at top levels while you train. Remember, sweat the fat away! Good luck!!!!
-Mighty Mic