Posted by Juice Monkey on January 27, 1997 at 12:03:37:
In Reply to: Trap exercise posted by Lil Rob on January 25, 1997 at 21:12:40:
: Can anyone give me a suggestion . I love to do shrugs . But I have maxed out every
: trap bar and machine ( I cant fit anymore weight ) 600+ lbs with straps. Can anyone
: suggest an alternate exercise . I tried with dumbells but my gym only has them up to 200lbs .
: I also tried olympic bar and taht was too uncomfortable .
: Thanks
: Lil Rob
I read that Larry Scott has guys doing shrugs on the standing calf raise machine. I guess it depends on how heavy your machine goes. Since most guys are up neer a 1000 lbs for calf raises ( big guys like Arnold ) it shouldn't be too hard.