Posted by Hulkster on January 22, 1997 at 20:51:07:
In Reply to: Sleep posted by Asia the Incincible on January 22, 1997 at 18:14:05:
: Since I know that sleep is important to muscle growth. I'd like to know if any natural supplements or drugs can help me sleep better. I've never been a good sleeper, and when I am unable to sleep for a night, my training suffers the next day.
: Is there any such substance or method that can help sleep but not affect muscle growth negatively? I know that most sedatives cause musle hypotnia, which is bad. Please don't say melatonin for it dont do shit for me.
: Thanks
Yes, there is a great sleeping aid medication called "Halcion" which is a benzodiazepines. The tablets are .125mg and .25mg tablets. What so great about this sleeping aid, is that it assists you into getting into the first stag of sleep but without the drugged up feeling. Talk to your local doctor. Be careful and watch your back!!! Hulkster