Posted by Flash on December 28, 1996 at 21:04:46:
In Reply to: FIRST CYCLE SUGGESTIONS posted by NRG on December 28, 1996 at 19:11:18:
From everything I have read and heard, it is best to keep your
workout basically the same. Workout the same number of days,
but increase the intensity of your workouts, not the amount
of time per day, etc...