Posted by AK on December 18, 1996 at 11:52:37:
In Reply to: *** QUESTION ABOUT OFF-TIME *** posted by AtlDude on December 18, 1996 at 11:34:16:
: I go to the gym 5 or 6 days per week for a couple of months and then take a week off.
: I don't even do cardio during that time. Well, I can be honest, I *never* do cardio
: anyway because I hate that shit.
Everybody hates cardio. Unless you have a really low metabolism or am trying to lose some serious flab, not doing cardio shouldn't hurt
: Sometimes I just get really tired and feel like I need time to rest for a little
: while. Is this a good idea?
Yup. EXTREMELY GOOD...
1) you YOURSELF felt that you need it. taking it will take care of that psycological side of your problem. (have no worries!!)
2) You might be overtraining. Give yourself a BREAK!!
AK