Posted by ALEX on January 19, 1999 at 13:17:37:
In Reply to: WHAT KIND OF WIEGHT TRAINING PROGRAMS DO YOU GUYS USE, 18 YEAR OLD NEEDS HELP HAS PLAETAUED NEEDS NEW ROUTINE posted by KEVIN on March 20, 1997 at 22:47:03:
: I HAVE BEEN LIFTING FOR 9 MONTHS NOW I HAVE PUT SOME GOOD SIZE ON . I IMPRIVED MY BENCH 140 POUNDS SINCE THEN. HOWEVER I WANT TO GET BIGGER WHAT TYPE OF ROUTINES WOULD HELP ME THE MOST. I FIGURED THAT YOU GUYS WOULD KNOW. I CONSUME ABOUT 230 GM PROTEIN A DAY I AM ON CREATINE, AND WHEY PROTEIN.
: THANKS FOR YOUR HELP