Posted by Lou on December 02, 1996 at 15:17:15:
In Reply to: Work-out routine advice (please) posted by AtlDude on December 02, 1996 at 00:59:00:
It sounds like you have a fairly nice workout.
The only problem is that it sounds like you don't put much
intensity into it. In my opinion intensity is the most important
part of a workout. Anyone can go through a days workout but it
won't do anything for you if you don't push yourself to the limit
and make your muscles grow.