Need some help on a training routine

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Posted by Kevin on March 25, 1997 at 22:11:08:

When i went off to college some 8 months ago i started training now i am going to be home for the summer and i want to put on allot more mass, but i need some help with my routine this is the routine schedule i used to get a base down. .

tuesday-shoulders and back, squats

thursday-chest and arms

saturday-shoulders and arms, squats

sunday-chest and arms

I think this too much for me now it was okay when i started training, but now i am lifting allot more wieght. Feel free to leave a sample routine that would suit me. Also my eating habits are good i supplement 100 grams of whey protein a day to my regular 4 meals a day.

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Re: Need some help on a training routine Veiny One 23:08:41 3/25/97 (0)

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: When i went off to college some 8 months ago i started training now i am going to be home for the summer and i want to put on allot more mass, but i need some help with my routine this is the routine schedule i used to get a base down. . : tuesday-shoulders and back, squats : thursday-chest and arms : saturday-shoulders and arms, squats : sunday-chest and arms : I think this too much for me now it was okay when i started training, but now i am lifting allot more wieght. Feel free to leave a sample routine that would suit me. Also my eating habits are good i supplement 100 grams of whey protein a day to my regular 4 meals a day.

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