Posted by great white on March 20, 1997 at 16:13:51:
In Reply to: Re: Thanks for a damn good post Bro- no msg posted by Another Jeff on March 20, 1997 at 16:01:40:
: Hey Bud-
: You been thinkin thru this thing haven't you?
: Thanks for the input- I might just try it.
: The estimated gains are not from creatine cell
: volumization here either but rather from the
: anabolic process of the other combined with HIT
: workouts. Your gains could be higher from the
: creatine the first two weeks than even what you
: expect?
:
: AJ
The creatine gains the first two weeks will probably
be at least double to triple the amounts on ctreatine
alone... but the bonus is that if the cycle is
kept going for 6-8 weeks, the average muscle gain
over the 6-8 weeks should be 1-2 lbs per week.
In other words, a solid gain of 6-12 lbs after
six weeks and keeping it on. I found that after
getting off of creatine, I would lose a couple
lbs and keep about a pound or 1 1/2.
Great White