Posted by Big Nick on March 17, 1997 at 23:21:02:
In Reply to: 18yr old needs advice on supplements "to gain size" posted by KEVIN on March 17, 1997 at 21:55:31:
: Why kinds of supp's do you guys suggest for me to use. I just bought some why protein from supplement direct usually I get designer but it gets to expensive compared to what i am getting it for now 50 bucks for 10pounds. I am taking creatine also, yet i want to try something new to gain size. I have been lifting for 8 months and can bench 230 now after allot of hard work since i started i could only do 90, but I need to gain more mass. Will any new supp's help. Also i do eat allot.
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: thanks kevin
You probably know that you should be eating at least 6 meals a day with at least 20% of your calories coming from fat. What type of creatine are you using? You should be using either the EAS brand (Phosphagen) or Twin Labs brand. You should be taking your creatine with 4-8oz. of grape juice.