Posted by EAS on March 18, 1997 at 11:08:53:
In Reply to: EAS RULES!!! posted by EAS on March 18, 1997 at 11:05:21:
: : : : : Why kinds of supp's do you guys suggest for me to use. I just bought some why protein from supplement direct usually I get designer but it gets to expensive compared to what i am getting it for now 50 bucks for 10pounds. I am taking creatine also, yet i want to try something new to gain size. I have been lifting for 8 months and can bench 230 now after allot of hard work since i started i could only do 90, but I need to gain more mass. Will any new supp's help. Also i do eat allot.
: : : : :
: : : : : thanks kevin
: : : : You probably know that you should be eating at least 6 meals a day with at least 20% of your calories coming from fat. What type of creatine are you using? You should be using either the EAS brand (Phosphagen) or Twin Labs brand. You should be taking your creatine with 4-8oz. of grape juice.
: : : You should definitely be using some creatine and/or
: : : HMB to help with adding lean muscle mass. Don't
: : : waste your money buying brand names such as EAS or
: : : TwinLabs, you are only paying for the name. Check
: : : the post below by 3-4-5, and go to that URL for
: : : great prices on supplements.
: :
: : Buy creatine kilos and dont fool with BP's "phosphanything"
: : Sounds to me like you are making great progress and
: : should be advising others! Sportspharma is good brand.
: : Might should wait until several companies are licensed
: : to sell HMB and the competion drives the price down.
: : Right now, BP is screwing everybody.
: : AJ