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In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape
• How we start training (whole body)
• How to emphasize shape
• Muscle around the joint
• Is there such a thing as a perfect body?
• Improving weaknesses
Link to article: https://www.evolutionary.org/shoulder-training/
Link to Evo threads:
1. https://www.evolutionary.org/forums/threads/cycle-log-breezy-bulking-2023.89751/post-1349229
3. https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/post-1327888
5. https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/post-1259429
Para 1-on-1 coaching/consulta/fonte solicitações de ajuda bater stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Onde fazer exames de sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Por favor, note que não somos médicos e as opiniões são nossas.. É nossa visão e é baseada em nossa experiência e pontos de vista sobre o tema. Nossos Podcasts são apenas para fins informativos e entretenimento. Aplica-se a Liberdade de Expressão e a 1ª Emenda
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