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In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Fasting strategies, bulking and cutting
• How primitive people fasted naturally as a result of their lifestyles and why we're still the same
• Strategies for fasting methods you can try
• We cite studies and their results
• How over a billion people fast every year including two MrOlympia's
• Additional fasting benefits
Link to article: https://www.evolutionary.org/evolutionary-fasting
Link to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/using-sarms-while-fasting-78229.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/fasting-cycle-67238.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/fasted-training-aas-32653.html
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
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