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La protéine est l'un des meilleurs - et le pire - macronutriments compris dans le monde de culturisme. Chaque bodybuilder sait qu'ils ont besoin au moins d'un gramme de protéines par livre de poids corporel, mais très peu est entendu à propos de la qualité des protéines. Voilà comme dire à quelqu'un dont ils ont besoin pour conduire 100 miles pour se rendre à votre maison, mais pas de les dire quelle direction! Proteins are just long chains built up from “links” of various individual amino acids. Some of those links are like titanium: essential amino acids. Other links are more like regular old iron: non-essential amino acids. .Joining two amino acids together with each other forms a dipeptide, three joined together form a tripeptide, etc… Once we get 50 amino acids all joined together, we have a protein – the chain made from all of the little links. If we were making a chain, we want it to be strong, droit? en fait, if we could, we’d want to make the entire chain from titanium. Bien, it’s the same when we look at a chain of amino acids…we want it to be made from high quality links. This is because the ratio of one amino acid to another determines the overall quality (or strength) of the chain. The highest quality, most anabolic protein sources all have an amino acid chain that is most closely associated with natural human protein. Équipement is advanced protein delivery system And Nutrition octane booster. When you take 2-4 capsules of Équipement with your meals, it not only provides you with valuable, high quality amino’s, serum proteins, and fractionated whey, it also provides you with the bioactive enzymes your body needs to convert that protein into muscle. It’s like taking a pill that turns every meal into a high-quality protein shake! Once in the body, protein is broken back down into smaller peptides (dipeptides, tripeptides, etc....) and individual amino acids in the gastrointestinal tract, after which they’re sent to the liver, kidney and eventually the blood, thereby raising blood plasma levels of amino acids – and when those get high enough, we see increased protein synthesis, which results in the accrual of muscle tissue. This is an anabolic effect – the building up of new muscle tissue. As you can see that the processing and digestion (breaking down) of proteins back into amino’s is very important. If you’re not digesting your protein, then your body isn’t going to use it - which is exactly why we at Need2BuildMuscle.com formulated Équipement with loads of high quality digestive enzymes, like Aminogen and Bromelein. VITESSE uses a concentrated form of protein that is both ENLARGED and FRACTIONED. Autrement dit, each amino molecule not only encompasses more space, its split into “micro molecules” which essentially increases the bio-availability ten-fold! A single gram of protein becomes more like TEN grams of amino acids! On top of this gear uses the power of super plasma blood serum protein. Super plasma blood serum protein, Des études ont montré que les animaux de laboratoire nourris avec un régime pauvre en calories comparable avec Super Sérum Plasma a augmenté en moyenne de 20% Plus grand que ceux à un régime sans elle. Comment cela peut-être? En raison de Super Sérum Plasma est la protéine qui existe déjà dans le plasma sanguin. It’s instantly recognized as “useable”. Il est comme l'ajout de sang à votre sang, il n'y a pas de conversion -- tout ce que vous ajoutez est «plus». Voilà ce qui arrive avec Super Sérum Plasma. Il est essentiellement musculaire instantanée! Et puisque la molécule aminés réelle de SPS est quatre fois plus grand que celui de la viande, œuf ou de protéines de lactosérum, il peut être dispersé sur une plus grande surface de l'intestin, pour permettre une dispersion maximale de l'azote. Le potentiel de croissance extraordinaire de Super Sérum Plasma peut également être dû au fait qu 'elle contient le plus haut niveau d'IGF-1, quelle que source de nourriture naturelle. Ceci est la chose la plus proche de réels "acides aminés injectables", dont les avantages ont été utilisé pendant des années, Mais à une fraction du coût. Super Plasma Protein is protein isolate and made from hydrolyzed beef plasma. Because of its high concentration of bioactive proteins, peptides, and potent amino acid profile, this protein has been used to increase growth in multiple animal studies. When we look at proteins, we want to make sure the chains are made from as many high quality links as possible, because once the protein is in your body, your body breaks it back down into those same links, and uses it to produce more muscle. Proteins are in a constant state of synthesis, being built up and broken down. And if you’re breaking them down at an accelerated rate, with intense weight training, you need to replenish them at an increased rate as well. But when you go to the local hardware store to buy a chain, you can ask them how strong it is (its tensile strength). This tells you how much pressure the chain can take before it snaps. But try going to a restaurant and asking about the amino acid chains in their chicken cordon blue. They’ll look at you like you’re crazy! Most bodybuilders can rattle off the exact amount of protein in a glass of milk or a 6 oz. steak, but they have no idea about the quality of that protein or the rate at which there body will absorb this protein. That’s a huge mistake, and it’s like buying a chain without knowing what it’s made of. Who cares if it’s 50 feet long, if it’s made of paper? Scientists have figured out a way to measure protein quality, just like they’ve figured out ways to figure out how strong different metals are. Protein Efficiency Ratio, or P.E. R. was one of the earliest ways they used to gauge the quality of various proteins. It was based on dividing body mass gains versus the amount of ingested protein: As you might expect milk protein rates very highly, while corn, oats and other plant sourced proteins rank poorly. |
Biological Value (B.V.) is another method used for determining the quality of various proteins. This method basically looks at the amount of protein consumed versus the amount excreted, with the logic that the rest of the protein is being retained by the body.As you probably expect, milk is ranked very highly in this system as well, while corn,potatoes and wheat are still ranked poorly. |
Hold your jaw in place as you read what you are about to feast your eyes on. CHICKEN BLOOD PLASMA PROTEINS: PHYSICOCHEMICAL, NUTRITIONAL AND FUNCTIONAL PROPERTIES - RIO DE REYS - 2006 - Journal of Food Science - Wiley Online Library .I have attached the pdf file of the complete study for the hard core gear heads, however it’s simple enough for anyone to understand what they are looking at. Blood serum proteins have a Digestibility above 90% and a protein efficiency ratio (PAR) de 2.8! . THE HIGHEST SCORE EVER. In fact off the charts. But the power of blood serum protein does not stop there. Read the next part. "Addition of plasma to wheat flour for bread making at 2.5 et 5% levels raised the PER of bread from 0.87 à 1.67 et 2.02, respectively." EXACTLY! It just hit you didn\'t it? The fun is not over. The problem with BV is that it doesn’t tell us how much of that protein is being digested adequately, only that it’s not being excreted. It also doesn’t tell us Neither of these two protein measurement systems are widely used any longer, because they’ve given way to another measure of protein quality, known as the protein-digestibility amino acid score (PCDAAS). This is the most accurate method of ranking various proteins, and it’s the one currently being used by scientists and doctors. This score ranks the essential amino acid content of various proteins and compares them with amino acid requirements in humans. The amino acid that is represented most poorly is found to be the limiting amino acid (the weakest link of our chain), and that system ultimately determines which protein sources provide the most abundant supply of amino acids that match human protein needs. Et bien sur, this isn’t just science, it’s what we see in the real world too, isn’t it. How many people get huge by eating wheat protein? Nobody. As you can see from this chart, the stuff that ranks the most highly is the stuff that makes all of the top bodybuilders huge –whey protein, beef, eggs, et le lait: But now what? What about when we add gear? Now you get huge of everything! |
Bien sûr, nobody eat’s a meal of just one food, droit? People combine their foods at meal time, and if they’re smart about it, they can make some of those poor quality proteins into better ones. This is why we always see vegetarians combining certain plant-based foods; rice and beans, par example. Rice is deficient in several amino’s that beans have in abundance. The amino acid profile in one of the foods is lacking, and the amino’s from the other food makes up for it. This strategy of combining foods is exactly what we’re doing with Gear, from NeedtoBuildMuscle.com – we’ve included Branched Chain Amino Acids as well as amino rich super foods like Super Plasma Protein, a protein isolate made from hydrolyzed blood plasma proteins. This strategy of combining foods is exactly what we’re doing with Équipement, de NeedtoBuildMuscle.com Avec Équipement, you can have a peanut butter sandwich, which isn’t a great source of quality protein, and the digestive enzymes will insure that you’re processing every single gram, and the BCAAs, Super Plasma Protein, and Whey Protein Isolates will “fill in” the missing amino’s. It’s like every peanut butter sandwich, every slice of pizza, and every piece of French toast becomes a whey protein shake! Malheureusement, a banana split is always going to have a lot of fat and sugar, but with Équipement, at least it’ll also have a lot of high quality protein as well. So we basically need two things from our proteins: And that’s really it. When we talk about protein quality, we’re really only saying that they have a proper amino acid profile, and to be digestible. And when we talk about Équipement, we’re talking about making everything you eat into a high quality, easily digestible, source of protein! |
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