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Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protéine, glucides, graisse, post workout preworkout. We get into:
• How important is nutrition timing and does it affect workouts
• Quality macros vs low quality sources
• Do you need to eat right after a workout or is rest better
• How pros eat
• The mistakes people make
• What is meant by optimal nutrition
Link to article: https://www.evolutionary.org/nutrition-thoughts
Links to Evo threads:
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-bodybuilding-show-cycle-72976.html
Pour les demandes de coaching / consultation / source d’aide 1 contre 1, contactez Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Où obtenir des tests sanguins: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Veuillez noter que nous ne sommes pas des médecins et que les opinions sont les nôtres.. C’est notre point de vue et est basé sur notre expérience et nos points de vue sur le sujet. Nos podcasts sont à des fins d’information et de divertissement uniquement. La liberté d’expression et le 1er amendement s’appliquent.
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