Evolutionary.org 523 - Blue Zone strategies for long life and health - Articles and Blog

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into:

• What makes a place a Blue Zone
• Why they have 10x more people living to 100 than the US
• Less dementia
• The power of a nap
• And small changes you can adapt easily to get some of the same advantages

Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

Links to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/longevity-thread-blue-zones-most-important-thread-you-will-read-year-72986.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/extended-fasting-cardio-cardarine-72451.html

4. https://www.evolutionary.org/forums/supplements/sore-joints-10851.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/any-help-please-21623.html

Per il coaching 1-on-1 / consultazione / richieste di aiuto fonte colpire Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Dove ottenere gli esami del sangue: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Si prega di notare che non siamo medici e le opinioni sono nostre. È il nostro punto di vista e si basa sulla nostra esperienza e opinioni sull'argomento. I nostri podcast sono solo a scopo informativo e di intrattenimento. Si applica la libertà di parola e il 1° emendamento.