joints inflamed again

[Jeryi]

a year ago I had really bad joint problems I took some time off from the gym and now I’m back hitting it really hard. My joint problems are back and even worse than before
it’s very discouraging especially considering the gym is the place that I consider my safe space.
Any supplements that you recommend that I can use?

 

[MUSTANG_18]

a year ago I had really bad joint problems I took some time off from the gym and now I’m back hitting it really hard. My joint problems are back and even worse than before
it’s very discouraging especially considering the gym is the place that I consider my safe space.
Any supplements that you recommend that I can use?

n2joint rx once they bring it back
or get the glucosamine msm chondroitin yourself

 

[SteveMobsterG]

What are you doing to injure them so often?

 

[stevesmi]

stop weight training for longer. go do yoga for a few months and boost your mobility and flexibility. that will naturally help your joints
also up your good fats

 

[ceo]

Bros Try glucosamine it helps

 

[ROIDDERS]

MSM is a good option

 

[chesty]

fish oil helps the joints as well

 

[Ulter]

eat more good fats in your diet

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

i would go with yoga, it is a smart choice