June competition preparation..

[Thandie]

Thandie entering the major leagues in Figure

Hi All,

I have a figure contest on June 7th and have been working aggressively for it. This is only my second comp, but I'm doing a few more this year so far.

Just a bit of information. I have been training for 20 years and to this day I love it. I look forward everyday to train because I know after I finnish I'm going to feel great.
I eat clean all of the time. I don't want to gain a ton of weight like most competitors do and then work harder at losing it. My diet, if you will gets tighter for a comp. For those that are starting out. Beginning training is not easy, but it gets easy as you go, in fact is very addictive. So, hang in there and you'll see your body trasform as you go along.

I am here to help others as well to learn from others, so if you have any question, please don't be shy.

Stats: Weight 110lbs
51 years old. (I'm giving out my age so the older women here don't feel they can't do it)
12% BF

Today I did 35 minutes cardio and abs.

Here are pictures taken today.

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=Fig-5-24-08Front0001.jpg

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=Fig-5-24-08Side0001.jpg

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=Fig-5-24-080001.jpg

 

[curvymommy]

Wow!!!! You are definitely a source of great inspiration! Thanks so much for sharing your pictures as well as your age.

Your body is amazing and I wish you all the luck in the world.

I also am totally addicted to working out and am now seeing the results of it in my body which adds fuel to the fire in more ways than one.

Oh, and killer shoes!

 

[blueta2]

Good job .........

 

[mydawgs]

You go GIRL!!!!!!!

 

[fitness-rubber]

Great job and good luck

 

[*The_West*]

id hit it. sorry, that was a bit crude. but seriously, you are in fantastic shape x

 

[Tatyana]

I am really looking forward to your comp prep.

Have you got your one piece?

Is it from Jagware?

Colour?

(All the important stuff of course)

 

[Thandie]

I am really looking forward to your comp prep.

Have you got your one piece?

Is it from Jagware?

Colour?

(All the important stuff of course)

Yes I have Tatyana. I got it from CJ (Cynthia James) and is a lilac/violet color.
I will definetely have pictures from the show to post.
Hope you're feeling better now...

Thank you all for your support..
Curvymon, you're doing such an amazing job changing your body; keep up the good work.

 

[mydawgs]

Yes I have Tatyana. I got it from CJ (Cynthia James) and is a lilac/violet color.
I will definetely have pictures from the show to post.
Hope you're feeling better now...

I got my Flame Suit from CJ...Lord she does beautiful work!!!!

 

[Thandie]

I got my Flame Suit from CJ...Lord she does beautiful work!!!!

Yes, she really makes beautiful suits, Mydawgs..




Today 108.8lbs



Legs:

All the exercises are done without rest; going from one machine to the next.

Leg curls: DB between feet 10x15; 20x15; 25x15

Leg curl machine: 50x12; 60x15; 70x12

Seated leg press (single legs and together high rep up to 20) 75x12; 95x12; 105x12

Hack squat: 150x15; 200x15; 220x12

Lying down leg press: 185x15; 235x15; 235x15

Butt blaster: 80x15; 90x15; 100x15 (consecutive)

Butt blaster with no weight: 3 set of 15

Standing calves raise: 130x20; 160x20; 160x20

Seated calves raises on leg press machine: 90x20; 105x20; 105x20.

Abs

Generally don't do cardio on leg days.

Aaahhh, my butt hurts!