Sample Diets

[future]

These are just some samples that Tami has made for clients in the past. Someone might find these handy.

 

[superqt4u2nv]

Awesome I added this to the top info sticky.

 

[Gawd]

Nice.
I'm trying to help put together a diet for my mom, this should be helpful.
Need to get the calories higher though, would you just recommend adding a nother meal or two?

 

[Tami Bellon]

Nice.
I'm trying to help put together a diet for my mom, this should be helpful.
Need to get the calories higher though, would you just recommend adding a nother meal or two?

5 - 7 meals a day is ideal (spaced 3 to 3 1/2 hours apart). So yes....add a couple if needed!

 

[Gawd]

5 - 7 meals a day is ideal (spaced 3 to 3 1/2 hours apart). So yes....add a couple if needed!

thanks Tami.

I've done so much research and what not on my own diet, but for a womans diet Im a little lost as to how to set it up. I assume some things are different.

 

[Tami Bellon]

thanks Tami.

I've done so much research and what not on my own diet, but for a womans diet Im a little lost as to how to set it up. I assume some things are different.

Most of the time women do better with fewer carbs, carb cutoffs and a little more healthy fat than men. Depends really on her fitness level and daily activity level - but in "general", in my years of training women, I've found that to be what most do best with.

I hope that helps her

 

[sbt2082]

Most of the time women do better with fewer carbs, carb cutoffs and a little more healthy fat than men. Depends really on her fitness level and daily activity level - but in "general", in my years of training women, I've found that to be what most do best with.

I hope that helps her

I've found the same thing to be a vast majority of the time.

 

[needtogetaas]

Nice add. Its a good starting point. Some times people just need something to start them off.

 

[Jennifer.B]

I notice I loose more weight when I cut my Carbs also...
I really dont bother counting calories so much at all...
Im just bad with Cheese .