The Clean Grocery List

[Tami Bellon]

I posted this in Baby Girl's thread and I know there is one in the stickies, but I wanted to make it pop out for the newbies.

 

[needtogetaas]

Nice. makes a easy download and save.

 

[Tami Bellon]

bumping for newbies

 

[beachblondekiki]

i wasn't able to open it file said corupt

 

[Tami Bellon]

Grocery List

Proteins:

Eggs
Solid white albacore
Lean or extra lean ground beef (92-96%)
Ground turkey
Lean steak
Skinless chicken
Skinless turkey
Shrimp
Scallops
Protein powder
Protein bars (Pure Protein brand)
Salmon, cod, halibut, tilapia


Complex Carbs:

Oatmeal (old fashioned only)
Sweet potatoes & yams
Brown rice
Beans (kidney, black, pinto)
Whole grain & Ezekiel bread (all whole grains and sprouted grains – NOT enriched)


Fibrous Carbs:

Green leaf lettuce
Romaine
Spinach
Asparagus
Broccoli
String beans
Bell peppers
Cauliflower
Celery
Brussel sprouts


Simple Carbs:

All white breads and some wheat varieties
Sugar free jam or jelly
White, red potatoes
White pasta


Fruit:

Granny Smith apples
Bananas
Strawberries
Blueberries


Fats:

All natural peanut butter (ANPB)
Almonds
Peanuts
Avocado
Olive oil
Flax oil


Condiments & Misc.

Mayo
Lite butter spreads
Sugar free syrup
Ketchup
Mustard
Dry seasonings
Lite vinaigrette salad dressings
Cooking spray
Splenda


Misc. fresh or frozen veggies that can be used whenever you want as an add-on to your menu:

*****Corn, carrots, red & yellow peppers and peas should be kept to a minimum*****

Mushrooms
Green Peppers
Tomato
Cucumber
Onion
Radishes
Water Chestnuts
Any of the fibrous veggies listed above

 

[voyager9355]

Curious...why on the carrots, corn, peas & peppers? Too much sugar?

 

[Tami Bellon]

Curious...why on the carrots, corn, peas & peppers? Too much sugar?

Exactly!

 

[minkiesmom]

What can I substitute eggs with?

And what would be a good brand of protein powder?

 

[OMEGA]

cool!

thanks!

 

[2DIEZEL]

Good stuff tami...