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adamjones32
New member
Hello everyone,
I've been considering seeking therapy for my anxiety, but I'm feeling a bit overwhelmed and uncertain about where to start. I've heard about different types of therapy, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, but I'm not sure which one would be best for me. Can anyone share their experiences with different types of anxiety therapy? Also, if you have any recommendations for therapists or counseling centers in the area, I would greatly appreciate it. Feel free to visit our address if you have any insights or recommendations to share. Thank you in advance for your help!
I've been considering seeking therapy for my anxiety, but I'm feeling a bit overwhelmed and uncertain about where to start. I've heard about different types of therapy, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, but I'm not sure which one would be best for me. Can anyone share their experiences with different types of anxiety therapy? Also, if you have any recommendations for therapists or counseling centers in the area, I would greatly appreciate it. Feel free to visit our address if you have any insights or recommendations to share. Thank you in advance for your help!
