ef log

Goals: decrease bodyfat hopefully to >15% maintain existing muscle mass Diet: 2000 calories 180g protein 53.4g fat 197g carbs 1gal water Breakfast: 1 Choc premier protein shake 1 Banana Snack: 1 kiwi 1 cup blueberries Lunch: 8oz chicken breast 2 cup mixed greens 0.5 cups cherry tomatoes 0.5...