Shoulder Pressure

What's up everyone? I just had a question for any advice or tips on this issue that just started up on me.... My left shoulder today was feeling very tight and felt like there was A LOT of pressure inside the joint area. I stretched and rotated my arm tons but couldn't get the feeling to go away. I was hoping to see if anyone else could give some ideas/tips/suggestions on how to treat this... Maybe more stretching? I dont know... anything helps guys. THANKS!

did you lift the day before? if so, what did u do that might have caused a tight
shoulder? I wouldnt screw around with rotating or stretching. rest it and wait for the shoulder to take its next step...

petpre61 said:

did you lift the day before? if so, what did u do that might have caused a tight
shoulder? I wouldnt screw around with rotating or stretching. rest it and wait for the shoulder to take its next step...

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I didn't lift the day before... Two days before then tho. I really don't know where it came from because I've never had that feeling before... No pain or anything, just a tight pressure in the area.

how wide is your grip on bench and millitary?

Extra_Strong said:

how wide is your grip on bench and millitary?

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About two to three inches out from shoulder width.

Stretch
Stretch some more