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SBT's death to shyness, Resurrection to the stage 2007

sbt2082

sbt2082

Plat Hero
Platinum
Alrighty.... well my goals have changes QUITE a bit since I joined EF back in the SPring, and I think my log should be a reflection of that. SOooooo, when I joined I was too shy to even post originally until some people talked me into it, then next came the log... and now after being motivated by some of you on here and gettin in some @$$ kickin workouts I have decided that I wanna compete!....
So now after a few months of discovering of what I don't want to do, and new fuel to accomplish a goal I'm making this log. I'm done with people pulling me in numerous directions. So this is going to be cut and dry, advice always appreciated, but don't be hurt if I don't actually do it. This is a fresh new start to the new improved and up front person. I have had many opportunities from many different people to help me, and others' who were leading me to my demise. I WILL be on stage summer 2007, I believe in myself, my abilities, and I have a great friend who will assist me in reaching my new aspirations Treilin :rose:. She is kicking my @ss in the gym and I'm working on the diet portion. I have a few basic ideas of what to do when it comes to cutting ideas and this is where I may need some help later on down the road for sure but for now

The new log will include:
Weights
cardio
Food
Daily events (If I feel like it)
Moods
And whatever else I feel like adding in
LIke pics (which are still TBD ;) )

I hope for everyone's support on making this a great experience, and thanks in advance to all those who helped me, and will help me, that I may forget to convey to them when I'm crabby and low on fuel :heart:
 
SBT!!!! My duckie... :heart:

Good luck my friend!! I look forward to reading your progress!!!

Positive thinking at all times... We're ALL here to help and motivate you!!! :heart: :qt:

People with goals succeed because they know where they’re going. It’s that simple..
 
Hey S!!! I am so happy for you! Let the music begin!!!
The few the proud the EF crowd!
Andale andale andale!
Ny best wishes to you..PM whenever crabby!
LOL
 
:jump: Woohoooooooo Her Royal Duckiness is competing!!!!!!!!! :jump:



Move ova slackers the crowns' goin to those calves! :evil:





Bravo on your choices and enjoy the journey! :rose: x million
 
you know.....


its not about winning



its simply about doing the very best that you can at any point in time.
 
WOO_HOOO! Another great comp log...I look forward to your jouney as well, SBT! Boy, come 2007, I can say to the friends, yep...know her, and her, and her, and all these great ladies.
 
The Shadow said:
you know.....


its not about winning



its simply about doing the very best that you can at any point in time.
Click to expand...

F that! Go for the gold girl

LOL

Good luck girl!







Yea yea S is right!
 
sbt2082 said:
Alrighty.... well my goals have changes QUITE a bit since I joined EF back in the SPring, and I think my log should be a reflection of that. SOooooo, when I joined I was too shy to even post originally until some people talked me into it, then next came the log... and now after being motivated by some of you on here and gettin in some @$$ kickin workouts I have decided that I wanna compete!....
So now after a few months of discovering of what I don't want to do, and new fuel to accomplish a goal I'm making this log. I'm done with people pulling me in numerous directions. So this is going to be cut and dry, advice always appreciated, but don't be hurt if I don't actually do it. This is a fresh new start to the new improved and up front person. I have had many opportunities from many different people to help me, and others' who were leading me to my demise. I WILL be on stage summer 2007, I believe in myself, my abilities, and I have a great friend who will assist me in reaching my new aspirations Treilin :rose:. She is kicking my @ss in the gym and I'm working on the diet portion. I have a few basic ideas of what to do when it comes to cutting ideas and this is where I may need some help later on down the road for sure but for now

The new log will include:
Weights
cardio
Food
Daily events (If I feel like it)
Moods
And whatever else I feel like adding in
LIke pics (which are still TBD ;) )

I hope for everyone's support on making this a great experience, and thanks in advance to all those who helped me, and will help me, that I may forget to convey to them when I'm crabby and low on fuel :heart:
Click to expand...
So glad to hear that, duckie!!!
New goals are always invigorating.
I'm sure you'll do gr8.
 
Move ovah slackers, here come the Quacker!! :lmao:

You GO Sistah!! Call me when you're crabby..... :evil:
 
Ahhh THANK YOU soooo much everyone!!! Your posts were just cracking me up!!! Anyways, just got home from killing a leg workout ;) and through some abs in there at the end too for good measure, and as soon as I get outta the shower I'll get the details of that posted up and possibly some pics of where I started when I moved then some taken this weekend as well!!! Thank you again everyone :rose: x bunches!!!
 
Monday, December 11, 2006
Mood: Started crummy, ended GREEEEEEEEEAAAT!!!!
***NOte to self, whenever need a laugh revert back to first page of new log :FRlol:***
Supplements include:
Multivitamin (Nutritox female formual)
GNC Calcium
Beverley's Liver tabs
Amino acids

m1: 4 oz chicken, 1 1/4 cup shredded wheat
m2: 1 oz walnuts, apple
m3: 4 oz chicken, 1 cup broccoli, 4 oz sweet potato
m4: 2 scoops protein, 1 tsp glutamine, 1 oz almonds

GYM!!! Oh yeaaaaaaaaa Hams, glutes, and abs... lots of ammo to get through this one ;)
6 min warm up on treadmill (speed 4.0)
Seated leg curls (10 x 112.5) x 2 (10 x 120) 4 to 1 TUT
SLDL's (10 x 195) (10 x 205) (10 x 210) 4 to 1 TUT
Smith machine reverse lunge (back leg up) (10 x 125) (10 x 130) (10 x 130)
Wide stance squats (plie) (SS) (10 x 85) x 3
DB lateral step ups (SS) (10 x 50) (10 x 50) (10 x 55) <-- knee started acting up :rolleyes:
Seated calf machine (SS) (10 x 170) (10 x 180) (10 x 185)
Standing calf raises (SS) (20 x 90) x 3
V-Ups (4 x 25)
Reverse Crunches (2 x 50)
Standing twists with weighted bar (3 x 25)
Vacuums w/lats (3 x 90 sec) <-- as close as possible

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 4 oz tilapia, lettuce, 5 oz sweet potato
m7: 1 scoop protein, 2 tbl ANPB

Total: 1814
Fat: 41 370 21%
Sat: 6 58 3%
Poly: 8 68 4%
Mono: 16 148 8%
Carbs: 176 590 33%
Fiber: 28 0 0%
Protein: 203 810 46%
 
Last edited:
The talent of success is nothing more than doing what you can do, well...


Have a great day sweets!!

:heart:
 
Tuesday, December 12, 2006
"All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly...AND YOU WILL TELL THEM YES." ~Nike ad
Mood: Lil sleepy, but Great! <-- Umm was anyways
Soreness: Tri's and chest slightly from Sunday, Hams and glutes feelin "heavy" <-- getting worse as day goes on...
Weight: 149

m1: 4 oz "blackened" chicken :rolleyes" , 1 1/4 shredded wheat
m2: 3 oz chicken, 1 oz almonds
m3: 3 oz chicken, 1 1/2 cups broccoli, 1 apple

GYM!!! Cardio 30 minutes elliptical (random hill program)
Nap time :sleeping:

m4: 2 scoops protein, 1/2 cup mixed berries
m5: Berry protein pancake :p
m6: 2 tbl Power butter

Total: 1635
Fat: 45 403 25%
Sat: 6 57 4%
Poly: 9 79 5%
Mono: 19 171 11%
Carbs: 121 378 24%
Fiber: 27 0 0%
Protein: 206 824 51%
 
Last edited:
sbt2082 said:
Alrighty.... well my goals have changes QUITE a bit since I joined EF back in the SPring, and I think my log should be a reflection of that. SOooooo, when I joined I was too shy to even post originally until some people talked me into it, then next came the log... and now after being motivated by some of you on here and gettin in some @$$ kickin workouts I have decided that I wanna compete!....
So now after a few months of discovering of what I don't want to do, and new fuel to accomplish a goal I'm making this log. I'm done with people pulling me in numerous directions. So this is going to be cut and dry, advice always appreciated, but don't be hurt if I don't actually do it. This is a fresh new start to the new improved and up front person. I have had many opportunities from many different people to help me, and others' who were leading me to my demise. I WILL be on stage summer 2007, I believe in myself, my abilities, and I have a great friend who will assist me in reaching my new aspirations Treilin :rose:. She is kicking my @ss in the gym and I'm working on the diet portion. I have a few basic ideas of what to do when it comes to cutting ideas and this is where I may need some help later on down the road for sure but for now

The new log will include:
Weights
cardio
Food
Daily events (If I feel like it)
Moods
And whatever else I feel like adding in
LIke pics (which are still TBD ;) )

I hope for everyone's support on making this a great experience, and thanks in advance to all those who helped me, and will help me, that I may forget to convey to them when I'm crabby and low on fuel :heart:
Click to expand...
:) awesome
 
Hey girl! I :heart: your quote for the day - powerful!

I'm guessing the "blackened" chicken wasn't supposed to be prepared that way? ;)
 
Roonytunes said:
Hey girl! I :heart: your quote for the day - powerful!

I'm guessing the "blackened" chicken wasn't supposed to be prepared that way? ;)
Click to expand...
Nope sure wasn't... how did you ever guess that???? :FRlol:
 
HerRoyalDuckiness said:
SLDL's (10 x 195) (10 x 205) (10 x 210) 4 to 1 TUT
Click to expand...
worship.gif







I love those.
I wasn't anywhere NEAR that much weight but I miss doing them.
 
Ilk said:
The talent of success is nothing more than doing what you can do, well...


Have a great day sweets!!

:heart:
Click to expand...
Hope you had a good one too... THANKs for the quote!

Jamie Lynn said:
:) So happy you decided to do this. I am here for ya whenever. :heart:
Click to expand...
Thank you hun, means alot :rose:

Will2BLean said:
Holy workout! I'm tired just reading it! :lmao: Good morning, girlie!
Click to expand...
:wavey: Hope you had a good day girlie!
 
Alrighty... here's the picture :Perk: updates since September when I first moved, those are on the left and most recent ones from this weekend are on the right...so ONLY 9 1/2 weeks!!!

October 1, 2006.............................December 11, 2006
Chest-36 1/4"................................Chest-38"
Shoulders-37" ...............................Shoulders-42 1/4"
Upper Arm-11 3/4" .........................Upper Arm (Rt.)-12 1/2"
Upper Arm Flex-12 1/2"....................Upper Arm Flex (Rt.)-13"
Waist-30 1/2"............................... Waist-31"
Hip/Butt-34 5/8".............................Hip/Butt- 38 7/8"
Thigh-21 3/4"................................Thigh-22"
Calf-14 3/4"...................................Calf-14 1/2"
Weight 141 lbs....BF 17.45%.............Weight 149lbs....BF 17.21%

Front
sept15full.jpg
DEC8front-2.jpg


Front Pose
sept27frontquarter-1.jpg
DEC10relaxed.jpg


Left side
aug21.jpg
DEC10ltside.jpg


Right side
aug21rt.jpg
DEC10rtside.jpg


Back
october15back2.jpg
DEC10doublebi.jpg


Quads
sept13quad-1.jpg
DEC10bw.jpg


Calves
sept27005.jpg
DEC8calves.jpg
 
Last edited:
CROPPER!!!! Way to go on posting pics Shan. Not shy & forgot BRAVE. :)

Your calves look bigger, and yes I WOULD notice that. No front pose or dbl bi ? Just wondering how shoudlers look like in the front pose position, may wanna add one later for reference.

No idea what you're talking about with your 'fat' pics lol :splat:.

Legs reflect that heavy lifting you've been doing.
:) Kill it girl :)
 
Definitely more definition in the legs....and the back too!! Awesome work!! Props to you & that girl you workout with.... :lmao:
 
Agreement - mostly what I see is more shape. Good job!

Did you list stats yet or did I miss it? wt / bf?
 
Sassy69 said:
Agreement - mostly what I see is more shape. Good job!

Did you list stats yet or did I miss it? wt / bf?
Click to expand...
I 'll get on that one right now....

measurements and BF coming up :D
 
holy quads girl!!! and the mid section is really leaned out

I agrees with sassy too!


can't show my hubby those pics especially cause your wearing heels LOL.

LOOKING HOT!!!

I am really taking your pics now and putting my head on them LOL

:heart: :heart: :heart: :heart: :heart:
 
*Bunny* said:
CROPPER!!!! Way to go on posting pics Shan. Not shy & forgot BRAVE. :)

Your calves look bigger, and yes I WOULD notice that. No front pose or dbl bi ? Just wondering how shoudlers look like in the front pose position, may wanna add one later for reference.

No idea what you're talking about with your 'fat' pics lol :splat:.

Legs reflect that heavy lifting you've been doing.
:) Kill it girl :)
Click to expand...
Yes, I suppose you would notice the calves, I think thats what you have always been quick to point out since I joined here :)
But, You forgot to give me the bad with the good ;) Remember... I can take it too! LOL and added those front shots for ya (I know I know, posing needs LOTS of work :lmao: )

Daisy_Girl said:
I can def see growth in the legs. They look great now.
Click to expand...
Miss24k said:
I agree with Daisy, you can see the growth in the legs, good job girl!

Keep it up!
Click to expand...
Thanks Gals!!!!!! Trust me, plan is to keep it up and keep killin everything, still need more definition in those legs though :evil:

jenscats5 said:
Definitely more definition in the legs....and the back too!! Awesome work!! Props to you & that girl you workout with.... :lmao:
Click to expand...
YUP!!!!! COuldn't agree with ya more... wouldn't be where I am at right now without "that girl" (aka T :heart: ) that I am working out with thats for sure!

Sassy69 said:
Agreement - mostly what I see is more shape. Good job!

Did you list stats yet or did I miss it? wt / bf?
Click to expand...
Yes Ma'am, they are alllllll there now ;) You didn't miss them before...
Thank you! And any more shots from posing practice when we have them to may just be sent your way for some critiquement as well!
(If you don't mind of course)
 
In person her size as doubled since the summer...it is amazing the difference in her when she is right in front of you....
 
sbt2082 said:
Yes, I suppose you would notice the calves, I think thats what you have always been quick to point out since I joined here :)
But, You forgot to give me the bad with the good ;) Remember... I can take it too! LOL and added those front shots for ya (I know I know, posing needs LOTS of work :lmao: )
Click to expand...
You can take it lol , you're funny :) If I had anything else to say I'd say it, we agreed on that. :rose:

Thanks for the front shot. I believe alot of figure gals posing needs lots of work, maybe I get that from Sassy ;) ... mine included. You look more relaxed & non robotic in the current shot. I'm still trying to find which look best on me. Im sure the stuff you're doing for posing will pay off. I saw the 90 sec Vacs with Lats. :)

How long do you plan to run the bulk for? Shaving cals now?
 
ck2006 said:
holy quads girl!!! and the mid section is really leaned out

I agrees with sassy too!

can't show my hubby those pics especially cause your wearing heels LOL.

LOOKING HOT!!!

I am really taking your pics now and putting my head on them LOL
:heart: :heart: :heart: :heart: :heart:
Click to expand...
You are toooooooooo funny :lmao: So how's that picture cropping coming along for ya huh hun?!?!

Will2BLean said:
Dang, girl! NICE! Measurements went up, BF went down! Great work!
Click to expand...
ThANKs girlie!!! :wavey:

Gymgurl said:
In person her size as doubled since the summer...it is amazing the difference in her when she is right in front of you....
Click to expand...
Hmmmm you really think so?!?!?! I wouldn't say doubled though, silllllllllly!!!! I'm sure you'll see me again soon enough :heart:
 
no picture cropping here, but I am going to be taking pics next week again of the tummy cause I know that it has already gone down, thank god!!!!

I just took a look at your measurements, the weight went up and the BF went down that is FUDGING AWESOME!!!!!!!!
 
*Bunny* said:
You can take it lol , you're funny :) If I had anything else to say I'd say it, we agreed on that. :rose:

Thanks for the front shot. I believe alot of figure gals posing needs lots of work, maybe I get that from Sassy ;) ... mine included. You look more relaxed & non robotic in the current shot. I'm still trying to find which look best on me. Im sure the stuff you're doing for posing will pay off. I saw the 90 sec Vacs with Lats. :)

How long do you plan to run the bulk for? Shaving cals now?
Click to expand...
Funny you mention the one looking like a robot, LOL, because that is EXACTLY how I was describing it to T last night when I was going to post it :lmao: I'm sure with a LOT more practice I'll get it one of these days ;)
Also forgot to address the calorie question, there for a while I had upped them to about 1900 but going back to the 1750 range at a 50/30/20 and seeing where that gets me :)

ck2006 said:
no picture cropping here, but I am going to be taking pics next week again of the tummy cause I know that it has already gone down, thank god!!!!

I just took a look at your measurements, the weight went up and the BF went down that is FUDGING AWESOME!!!!!!!!
Click to expand...
Fudging awesome huh??? Why thank you thats a good way of putting it :heart:
 
Last edited:
sbt2082 said:
Funny you mention the one looking like a robot, LOL, because that is EXACTLY how I was describing it to T last night when I was going to post it :lmao: I'm sure with a LOT more practice I'll get it one of these days ;)


Fudging awesome huh??? Why thank you thats a good way of putting it :heart:
Click to expand...
Freudian slip? LOL
LOOKIN GOOD!!! Waist has trimmed a bit, legs look great & back & shoulders are awesome. Do you need a massage?
 
Wednesday, December 13, 2006
"When you get in a tight place and everything goes against you, until it seems as if you could not hold on a minute longer, never give up then, for that is just the place and time when the tide will turn."
Mood: Been better...
Weight: 149.2

m1: 3 oz chicken, 1/2 cup shredded wheat
m2: 2 oz chicken, 1/2 cup shredded wheat
m3: 4 oz tuna, 1 cup broccoli, 5 oz sweet potato
m4: 1 oz almonds, 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Back and abs... (The following was all done on a 4 to 1 TUT)
5 min warm up on treadmill - speed 4.0
One arm pulldowns w/ D handle-(10 x 90) x 3
Pull ups w/ assist- (10 x 40) (7 x 30)
Uni DB Row- (10 x 45) (8 x 50) (10 x 45)
Bent over row w/ bar- (10 x 70) x 2
Back extensions- (10 x 45) x 3
Roman chair leg lifts- (3 x 25)
Leg lifts on decline bench- (3 x 17)
Swiss ball crunches- (3 x 25)
Swiss ball crunches w/ rotation -(3 x 25) each side
Vacuums w/ lats- (3 x 90)
10 min of stretching

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 4 oz chicken, lettuce, sweet potato croutons
m7: 1 scoop protein, 2 tbl ANPB

Totals
Total: 1766
Fat: 40 356 21%
Sat: 5 48 3%
Poly: 7 63 4%
Mono: 14 130 8%
Carbs: 160 507 30%
Fiber: 34 0 0%
Protein: 208 832 49%
 
sbt2082 said:
GYM!!! Back and abs... (The following was all done on a 4 to 1 TUT)
5 min warm up on treadmill - speed 4.0
One arm pulldowns w/ D handle-(10 x 90) x 3
Pull ups w/ assist- (10 x 40) (7 x 30)
Uni DB Row- (10 x 45) (8 x 50) (10 x 45)
Bent over row w/ bar- (10 x 70) x 2
Back extensions- (10 x 45) x 3
Roman chair leg lifts- (3 x 25)
Leg lifts on decline bench- (3 x 17)
Swiss ball crunches- (3 x 25)
Swiss ball crunches w/ rotation -(3 x 25) each side
Vacuums w/ lats- (3 x 90)
10 min of stretching
Click to expand...

Lookin' good. :google:
 
sbt2082 said:
Alrighty... here's the picture :Perk: updates since September when I first moved, those are on the left and most recent ones from this weekend are on the right...so ONLY 9 1/2 weeks!!!

October 1, 2006.............................December 11, 2006
Chest-36 1/4"................................Chest-38"
Shoulders-37" ...............................Shoulders-42 1/4"
Upper Arm-11 3/4" .........................Upper Arm (Rt.)-12 1/2"
Upper Arm Flex-12 1/2"....................Upper Arm Flex (Rt.)-13"
Waist-30 1/2"............................... Waist-31"
Hip/Butt-34 5/8".............................Hip/Butt- 38 7/8"
Thigh-21 3/4"................................Thigh-22"
Calf-14 3/4"...................................Calf-14 1/2"
Weight 141 lbs....BF 17.45%.............Weight 149lbs....BF 17.21%

Front
sept15full.jpg
DEC8front-2.jpg


Front Pose
sept27frontquarter-1.jpg
DEC10relaxed.jpg


Left side
aug21.jpg
DEC10ltside.jpg


Right side
aug21rt.jpg
DEC10rtside.jpg


Back
october15back2.jpg
DEC10doublebi.jpg


Quads
sept13quad-1.jpg
DEC10bw.jpg


Calves
sept27005.jpg
DEC8calves.jpg
Click to expand...


WOW its amazing when you get to SEE hardwork pay off. Amazing. Keep up all that hard work and i guarentee you will do great in your show! I bet you are a huge inspiration for many women / men on this board! keep it up girl! you look great
 
LuluDeren said:
Congrats on your progress, SBT! Your pics are inspiring:)
Click to expand...
:wavey:
Thanks LuLu :rose:

mm107 said:
WOW its amazing when you get to SEE hardwork pay off. Amazing. Keep up all that hard work and i guarentee you will do great in your show! I bet you are a huge inspiration for many women / men on this board! keep it up girl! you look great
Click to expand...
You don't know how much I NEEDED to hear that :heart: THanks so much, that was a great way to start the day for sure!
 
Hey girl! Just checked out the pics...lookin' good! :qt:
Like everyone else said, you're legs have definitely more size. That's where I see the most change, but everything else is coming in great also. I think you'll be really pleased when you lean out.
Like Bunny, I would like to see a shoulder pic.
 
superqt4u2nv said:
Looking good SBT!!!!! For sure seeing the improvements keep killing it!!!
Click to expand...
THat is the game plan :evil: Thanks!!!

badgergrl said:
Hey girl! Just checked out the pics...lookin' good! :qt:
Like everyone else said, you're legs have definitely more size. That's where I see the most change, but everything else is coming in great also. I think you'll be really pleased when you lean out.
Like Bunny, I would like to see a shoulder pic.
Click to expand...
ALrighty... well I'll see what I can do about that shoulder pic later on tonight when my picture taker gets back home :) Hmmm... unless I can find somethin a nice height to set my camera on :laugh2:
 
Thursday, December 14, 2006
moon.jpg

"The more we look backwards, the less we will be able to see forward."
MOod: Sleepy, but not too bad otherwise
Soreness: ABs! glutes and back both just feel a little tight
Weight: 148 lbs

m1: 3 oz chicken, 3/4 cup shredded wheat
m2: 2 oz chicken, 1/2 cup shredded wheat
m3: 1 oz walnuts
m4: 4 oz chicken, 1 cup broccoli, 4 oz sweet potato
m5: 2 scoops protein, 1/2 cup pumpkin, 1 tsp glutamine
m6: 4 oz chicken, lettuce, mushroom, 23 almonds
m7: 4 egg whites, 2 tbl power butter, 1 scoop protein

Calories Eaten Today
grams cals %total
Total: 1701
Fat: 48 434 26%
Sat: 7 67 4%
Poly: 11 100 6%
Mono: 11 95 6%
Carbs: 127 367 22%
Fiber: 35 0 0%
Protein: 215 861 52%
 
Friday, December 15, 2006
succeed.jpg

Mood: GREAT! Its Fridayyyy!!! :D
Soreness: Abs still a bit sore, back just feels stiff (yes, board like ;) )
Weight: 148.2 lbs

m1: 4 oz chicken, 1 1/4 shredded wheat (didn't finish)
m2: rest of meal one
m3: 4 oz chicken, 1 cup brown rice, 1 cup broccoli
m4: 2 scoops protein, 1 tsp glutamine, 21 almonds

GYM!!! Legs (QUads, calves focus)... :evil: (my favorite)
5 min warm up on treadmill (speed 4.0)
DB Squats (SS) (10 x 65) x 3 (9 x 65)
Weighted DB Step ups (SS) (10 x 55) (10 x 60) x 3
Hack squats (8 x 280) (10 x 270) x 2
Single leg, leg press (10 x 170) (10 x 180) (10 x 200)
Seated Calf Machine (10 x 180) (10 x 185) (10 x 190)
Standing leg press (using power squat) (10 x 540) (10 x 600) (10 x 630)
Donkey squat on toes (2 x 60 sec)
10 min of stretching

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 4 oz tilapia, lettuce mushroom, sweet potato croutons
m7: 1 scoop protein, 2 tbl pB
 
Last edited:
*Bunny* said:
Maaaaaybe, what is a donkey squat?
Click to expand...
Well they aren't these....
cute-bunnies.gif


:FRlol:

We don't have a real donkey calf machine, I miss those...
Ummm lets see if I can describe it, squat down like you are sitting in an imaginary chair (so knees at a 90 degree angle and toes/knees angled out at 45 degrees) then rise up on your tip toes and hold it as long as possible... which after killing your legs doesn't take long to get the shakies ;)

(basically its a finishing move for your quads/calves to get a burnout)
 
Saturday, December 16, 2006
"The happiest people don't necessarily have the best of everything, they make the best of everything."
christmaspups.jpg

^^^^^ Thought that was kinda cute :D ^^^
Mood: Good, its the weekend and gotta get some Christmas shoppin done :rolleyes:
Soreness: Legs, calves both feeling a bit tight...
Weight: 148.2 lbs

Cardio- Treadmill 30 min (speed 4.0/incline 5.0)
m1: Pumpkin pancake :p
m2: 4 HB egg whites, 1 whole HB egg, 1 1/2 cup shredded wheat
m3: 4 oz chicken, 1 cup broccoli, lettuce
m4: 5 oz shrimp, 2 cups broccoli
m5: 1 oz almonds, 30 min later...1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Shoulders and abs...
5 min warm up on treadmill (speed 4.0)
Arnold Press (SS) (10 x 35) x 2 (10 x 30) x 2
Pike Push ups (SS) (10) (9) (8) (10)
Incline DB UNI lat raises (10 x 15) (10 x 17.5) x 2
Reverse Cable crossover (10 x 30) x 4
Shoulder circuit: Therma band, Ext Rotation, thumbs up/down, shoulder FI, ABC's
V-ups (4 x 25)
Reverse Crunches (2 x 50)
Standing bar twists (12 x 25) x 3
Vacuums w/lats (3 x 90) <--last one worked on pose

m6: 1 1/2 scoops protein, 1 tsp glutamine, 1 scoop powerade
m7: 1 scoop protein, 2 tbl ANPB
 
Last edited:
Have a SUPER weekend girl.

so what you getting me for Christmas??? :qt:
 
I lOVE THE DOG PICTURE, it is sooo cute! My calves are killing me right now LOL. Shopping in runners today, no fashion statements here LOL Have a good weekend
 
ck2006 said:
I lOVE THE DOG PICTURE, it is sooo cute! My calves are killing me right now LOL. Shopping in runners today, no fashion statements here LOL Have a good weekend
Click to expand...
Yeah mine are a little toasty as well... but killed them last night, was last workout before a week off so had to ;)
Runners huh??? LOL... took me quite some time but I finally found a pair of jeans that fit so thats what I am wearing :) Hope you have a great weekend too!!

Jamie Lynn said:
Have a SUPER weekend girl.

so what you getting me for Christmas??? :qt:
Click to expand...
Thanks, hope you do the same???

Hmmm, I don't remember getting your list :lmao: ACtually I am pretty clueless on what to get a lot of people... :rolleyes:
 
A week off! You must be excited. I know all too well about the jeans factor, wearing my hubby's right now, it is scary but they don't look to bad on me LOL
 
ck2006 said:
A week off! You must be excited. I know all too well about the jeans factor, wearing my hubby's right now, it is scary but they don't look to bad on me LOL
Click to expand...
YUp!!! I sure am, GEE WHIZ I couldn't tell you the last time that I had a week off actually let alone a few days :) SO will do me some good I am sure... ahhhhh. Yeah the jeans factor, ughhhh but at least its for good reasons LOL as in more glute and leg musckles ;)
 
yeah.....actually those squatting calf raises are fairly good once you have pre-fatigued them
 
:wavey:

Thanks for your PM, girl! My weekend has been nice & relaxing...hope yours has been good too. I'm very envious of your week off! Put it to good use for me as well ;)
 
Sunday, December 17, 2006

m1: Banana walnut pancake :p :p :p
m2: 4 oz chicken, 1 cup shredded wheat
m3: 4 oz chicken, lettuce, 1 cup pumpkin
m4: 5 oz chicken, broccoli stir fry veggies
m5: 1 scoop protein, 1 tsp glutamine

WOrkout! Chest and arms...
5 min warm up on treadmill (speed 4.0)
Incline DB press (10 x 100) x 2 (9 x 105) (9 x 110)
DB flyes (10 x 35) x 2 (10 x 30) x 2 <--- better ROM
Conc curl (SS) (10 x 25) x 3
Standing barbell curl (SS) (10 x 50) x 3
Lying french press (10 x 50) x 3
Single rope bent over kickback (10 x 35) (10 x 40) x 2
Push ups (on ball, on ground, on knees) (8,2,6) x 2

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 1 scoop protein, 2 tbl PB, few "chocolate" covered cashews
 
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Roonytunes said:
:wavey:

Thanks for your PM, girl! My weekend has been nice & relaxing...hope yours has been good too. I'm very envious of your week off! Put it to good use for me as well ;)
Click to expand...
Ahhh no need to be envious :lmao: Actually I couldn't tell you the last time I ever had more then two or three days off in a row LOL, so this will definately be nice for a change :) Lots of recipes that need to be tried out anyways, so this is a great week to do that as well!
 
sbt2082 said:
Ahhh no need to be envious :lmao: Actually I couldn't tell you the last time I ever had more then two or three days off in a row LOL, so this will definately be nice for a change :) Lots of recipes that need to be tried out anyways, so this is a great week to do that as well!
Click to expand...

Well, enjoy it, girl! And don't forget to post up all your recipes that turn out well ;)

Also, I went to Whole Foods today to check out ground bison that I think you and T have mentioned. They only had 90% lean ground buffalo and no macros for it. Is this what you buy or is there a leaner cut? I obviously passed this time around, but it would be nice to have another meat in there for variety.

Hope you're havin' a good one :)
 
sbt2082 said:
Alrighty... here's the picture :Perk: updates since September when I first moved, those are on the left and most recent ones from this weekend are on the right...so ONLY 9 1/2 weeks!!!

October 1, 2006.............................December 11, 2006
Chest-36 1/4"................................Chest-38"
Shoulders-37" ...............................Shoulders-42 1/4"
Upper Arm-11 3/4" .........................Upper Arm (Rt.)-12 1/2"
Upper Arm Flex-12 1/2"....................Upper Arm Flex (Rt.)-13"
Waist-30 1/2"............................... Waist-31"
Hip/Butt-34 5/8".............................Hip/Butt- 38 7/8"
Thigh-21 3/4"................................Thigh-22"
Calf-14 3/4"...................................Calf-14 1/2"
Weight 141 lbs....BF 17.45%.............Weight 149lbs....BF 17.21%

Front
sept15full.jpg
DEC8front-2.jpg


Front Pose
sept27frontquarter-1.jpg
DEC10relaxed.jpg


Left side
aug21.jpg
DEC10ltside.jpg


Right side
aug21rt.jpg
DEC10rtside.jpg


Back
october15back2.jpg
DEC10doublebi.jpg


Quads
sept13quad-1.jpg
DEC10bw.jpg


Calves
sept27005.jpg
DEC8calves.jpg
Click to expand...
great work you can see them abs starting to form up nicely
 
sbt2082 said:
A yummmy little concoction :p :p :p



Dinnnnnnnnnnnnner, can't you read :lmao:
Click to expand...

No I can't read and I'd appreciate you not teasing me about it anymore..... :silly:

But I know it's dinner but was wondering WHAT it was.......cuz it looks gooey.....
 
jenscats5 said:
No I can't read and I'd appreciate you not teasing me about it anymore..... :silly:

But I know it's dinner but was wondering WHAT it was.......cuz it looks gooey.....
Click to expand...
NoPE... quite frozen actually :FRlol:
 
Daisy_Girl said:
WTF is that?

Biscuits with chicken, covered with cheese and cranberries......
Click to expand...
Ewwwwwwwwwwwwwwww :sick:

A dessert... but ALLLLLL healthy :)

THe cranberries part you got right LOL
 
Monday, December 18, 2006
***Ahhhh FIRST day off :D ***

m1: Pumpkin oatmeal :chomp:
m2: 4 oz chicken, 1 cup shredded wheat
m3: 4 oz chicken, 1 cup broccoli, 4 oz sweet potato
m4: 1 oz almonds
m5: 1 1/2 scoops protein, frozen 1/4 banana
m6: 4 oz chicken, 1/2 apple cranberry stuffed acorn squash
m7: Chocolate/toffee covered cashews and walnuts
 
sbt2082 said:
Monday, December 18, 2006
***Ahhhh FIRST day off :D ***
Click to expand...
I have a sneaking suspicion that by the 3rd day off you'll be itching to get back to the gym. :eyes:
 
Jamie Lynn said:
I have a sneaking suspicion that by the 3rd day off you'll be itching to get back to the gym. :eyes:
Click to expand...
Hmmm yeah, you're probably right with that one :) Already havin a kinda rough week and the gym is typically my escape from that... not this week though lol gotta find somethin new, although readin seems to help a tad bit
 
sbt2082 said:
Hmmm yeah, you're probably right with that one :) Already havin a kinda rough week and the gym is typically my escape from that... not this week though lol gotta find somethin new, although readin seems to help a tad bit
Click to expand...

yeah yea, u know your dying to be KILLING that SHIT!

lol

time away from the gym is a great thing once in a while. Really lets you heal and makes sure overtraining is not a factor.....

the gym will always be there! obviously you know cuz u look great and have been there ALL the time!
 
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