This is Me (Castro_Bigdog)

Castro_bigdog

New member

• Oct 2, 2005

• #1

This was me about 5 months ago


http://www.mob-hits.com/forum2/foto/albums/userpics/Castro4.JPG


And this was my fat azz 10 months before that pic



http://www.mob-hits.com/forum2/foto/albums/userpics/2004_0501Image0018n.JPG

I started dieting and got my self back on track.......

 

P

pdaddy

New member

• Oct 2, 2005

• #2

Impressive transformation, you must have really made a few changes in your life, keep up the hard work!

 

G

GoldenDelicious

New member

• Oct 2, 2005

• #3

excellent! what were the details of your routine and body composition over that time?

you must have been straining sooooo hard in that picture, though, your eyes look like theyre about to pop out

 

A

axe3

New member

• Oct 2, 2005

• #4

WOW! great work bro!!!

 

foobar

New member

• Oct 2, 2005

• #5

Great job. K to you!

 

sweed

Elite Mentor

Platinum

• Oct 2, 2005

• #6

Great job... what are you stats there? and your stats now? keep it up!

 

Castro_bigdog

New member

• Oct 2, 2005

• #7

sweed said:

Great job... what are you stats there? and your stats now? keep it up!

Click to expand...

I was a 230 pounds in that pic at 7%

My training was easy 3 days a week 30 min a day and almost no cardio, mostly I was on a strong Diet...

Thanx all

 

mademale

New member

• Oct 2, 2005

• #8

Really impressive bro what is or was your diet like?

 

Castro_bigdog

New member

• Oct 3, 2005

• #9

mademale said:

Really impressive bro what is or was your diet like?

Click to expand...

7 meals a day mostly protein meals like eggs and tuna and stake and chicken, and so on lots of water no pop, and I stop eating food 5 hours before bed....

 

ElMatador

New member

• Oct 3, 2005

• #10

very nice!